Sutras Yoga

Sutras Yoga A yoga studio dedicated to community wellness through movement, meditation, rest and relaxation.

May at Sutras! Thank you Liza Brown for creating our beautiful new schedule 🙏🏽Sign up ASAP for our New Moon Sound Bath h...
05/11/2026

May at Sutras! Thank you Liza Brown for creating our beautiful new schedule 🙏🏽

Sign up ASAP for our New Moon Sound Bath happening this Friday, a few spaces are still available 💫

Contact us for more info, or visit our website,
www.sutrasyoga.com

Join me for Restorative Yoga tonight! 5:15-6:30pm Lately, we’ve been shifting towards more mobility exercises inspired b...
05/06/2026

Join me for Restorative Yoga tonight!

5:15-6:30pm

Lately, we’ve been shifting towards more mobility exercises inspired by physical therapy methods to build joint resiliency, reduce pain, and improve sleep.

Motion is lotion, as “they” say!

We complete the process with longer held restorative / passive yoga postures, which help unwind deeply held muscle tension. And a mini soundbath??! This is the class I’d like to attend if I were not teaching 😂

Much love! See you tonight 🤍

Em

It’s May! Here’s the class calendar this month 🤍Balancing Flow cancelled on May 2!!
05/02/2026

It’s May! Here’s the class calendar this month 🤍
Balancing Flow cancelled on May 2!!

Hi friends! Balancing Flow CLASS is CANCELLED on March 14. Thank you for understanding! I am out of town tending to a fa...
03/13/2026

Hi friends!
Balancing Flow CLASS is CANCELLED on March 14. Thank you for understanding! I am out of town tending to a family member.

Iyengar classes on schedule for Sunday, come get your yoga fill with Roberta at 9am, or online at 11am.

Sending love,
Em

Restorative Yoga + Sound Healing 5:15-6:30 Tonight we focus on hip and shoulder mobility before settling into asana to s...
03/11/2026

Restorative Yoga + Sound Healing
5:15-6:30

Tonight we focus on hip and shoulder mobility before settling into asana to support your heart space.

Balancing Flow w/ EmSaturday mornings 9-10:15Balancing Flow is a Hatha-Vinyasa class that follows seasonal guidance for ...
02/28/2026

Balancing Flow w/ Em

Saturday mornings 9-10:15

Balancing Flow is a Hatha-Vinyasa class that follows seasonal guidance for asana. In late winter and into springtime, we are encouraged to balance the cold/wet factor with some movement, breath and energy practices.

See you there! ❤️🙏🏽
Em

Restorative Yoga + Sound Healing w/ Em👉🏽 5:15-6:30 on Wednesday evenings Tonight’s class will bring much needed attentio...
02/25/2026

Restorative Yoga + Sound Healing
w/ Em

👉🏽 5:15-6:30 on Wednesday evenings

Tonight’s class will bring much needed attention to the Heart, Lungs, and Lymph!

Join us ❤️

Early Morning Yoga Classes w/ Liza!Tuesdays 8:30-9:30 Thursdays 7:30-8:30Start your day off bright (even when it’s cold ...
02/24/2026

Early Morning Yoga Classes w/ Liza!

Tuesdays 8:30-9:30
Thursdays 7:30-8:30

Start your day off bright (even when it’s cold and rainy) 🙂

Roberta is back! Iyengar Yoga returns tonight at 5pmGive your body some love ❤️
02/23/2026

Roberta is back!

Iyengar Yoga returns tonight at 5pm

Give your body some love ❤️

Weather predictions say we’re in for strong winds tonight ahead of the coming rain.Balancing Flow w/ Em on Saturday morn...
02/21/2026

Weather predictions say we’re in for strong winds tonight ahead of the coming rain.

Balancing Flow w/ Em on Saturday morning 9-10:15am is on as long as we have power for heat 🤞🏽❤️🙏🏽

Hope to see you tomorrow morning!!
❤️Em

Address

35507 S Highway 1
Anchor Bay, CA
95445

Opening Hours

Monday 10am - 11:15am
Tuesday 5:30pm - 7pm
Wednesday 6pm - 8pm
Friday 5:30pm - 7pm
Saturday 10am - 11:30am
Sunday 10am - 12pm

Telephone

+17143458228

Website

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