Sutras Yoga

09/02/2026

Hi friends!

Therapeutic Yoga + Sound Healing tonight and every Wednesday at 5:15pm

We explore gentle movement and stretching, joint mobility, mantra, meditation and restorative asana with a mini sound bath! We actually do a lot, but the rule we adhere to in this class is “Use as little effort as possible!”

Join us 🫶🏼

Much love,
Em

08/22/2026

Balancing Flow back on track this week!

Saturday morning 9-10:15am 🫶🏼

Can’t wait!

(Sun-dial-selfie at Konark Temple in Odisha)

08/15/2026

Balancing Flow is cancelled this week!
(8/15 only)

Normal schedule resumes next week. Thanks for understanding!

Much love ✌🏽
Em

08/12/2026

Therapeutic Yoga + Sound Healing

Starts back up tonight, 5:15pm

Earthside, we’ve had a solar eclipse today…in Vedic tradition, eclipses are inauspicious in general. It is recommended to avoid any big decisions (today and any eclipse day), seek out nature or quiet space for meditation, and to take extra care of our bodies, minds and emotional states. So it’s a perfect evening to immerse in embodied movement, meditation, mantra and deep relaxation/connection through sound frequency.

Join us! DM me with any questions 💚

08/08/2026

Balancing Morning Flow is back starting tomorrow 8/8 💕

I’m finally back home after a mini tour with my band! So excited to be teaching, and can’t wait to flow with you 💕

Meditative & embodied movement, breathwork, and strengthening our foundation.

Join me, 9am at Sutras Yoga

07/11/2026

07/03/2026

Yes I’ll be teaching morning yoga on 4th of July!

Balancing Flow 9am

Enjoy the fireworks in Point Arena tonight, and everyone please drive safely!
♥️♥️♥️

06/23/2026

Happy Summertime! Announcements:

• Emily’s Restorative Yoga + Sound healing class on June 24 is cancelled this week!

• Come practice with Liza before her classes pause in July.
Gentle Flow Tuesdays at 8:30am or
Strengthening Flow Thursdays at 7:30am

• Balancing Flow on Saturday Mornings 9am!
We are shifting into Summer season flows, which include strengthening, balance, and breath practices.

Thank you and much love to all of beautiful students 🤟🤍

05/11/2026

May at Sutras! Thank you Liza Brown for creating our beautiful new schedule 🙏🏽

Sign up ASAP for our New Moon Sound Bath happening this Friday, a few spaces are still available 💫

Contact us for more info, or visit our website,
www.sutrasyoga.com

05/06/2026

Join me for Restorative Yoga tonight!

5:15-6:30pm

Lately, we’ve been shifting towards more mobility exercises inspired by physical therapy methods to build joint resiliency, reduce pain, and improve sleep.

Motion is lotion, as “they” say!

We complete the process with longer held restorative / passive yoga postures, which help unwind deeply held muscle tension. And a mini soundbath??! This is the class I’d like to attend if I were not teaching 😂

Much love! See you tonight 🤍

Em