Breakout Physical Therapy and Wellness, Anchorage, AK (2026)

03/23/2026

What a fabulous start to this program!!

and I saw the need to teach more women how to be comfortable in the gym. The lack of attendance by women in the gym is frightening, and it’s for many different reasons. We find that even with the education on the benefits of strength training, women still don’t feel comfortable because they don’t know the best way to do an exercise, which exercises to choose, and how to progress them as they become easier.

We kept searching for a resource for our community, taught by strong women, for strong women. And when we couldn’t find anything, we decided to just do it ourselves.

this past weekend, we had seven incredible women show up for themselves, to learn and to grow.

We have four more Saturday workshops, focusing on learning different strength movement. If you’ve ever wanted to get more comfortable in the gym, now is your chance. We have a couple more spots, waiting for you!

Let’s make the future you strong and powerful. DM for the link to the workshop!

12/10/2025

Hello from Breakout Physical Therapy and Wellness!

As a typical “do-it-all” type of person, the adjustment to a new normal has been a challenge!

I still am prioritizing this business, but my priorities look a little different these days 😊 taking care of me & my family allows me to show up here for the clients I work with.

I have so many cool people I’ve been able to work with, both as clients and through the businesses I’ve been working with in our community ( ).

Grateful for another year of growth coming in 2026. Can’t wait to make this next one the best year yet!!

09/23/2025

I love being able to exercise because of the benefits & where it gives me a boost in my day.

Here are 3 body areas that exercise can boost your health and wellness.

Muscles 💪🏽 - of course, we know this! Using our muscles helps them to become stronger and more coordinated. You’ve probably heard the term: “Use it or lose it!”. The more we use our muscles, the longer we will be able to!

Bones 🦴 - the action of your muscles pulling on your bones causes them to become stronger due to something called “Wolff’s Law”. Completing impact activity (like walking and running) can improve the force that goes through your bones and cause them to strengthen.

Brain 🧠 - in order to move our body to complete exercise, our brain has to coordinate the movements. The more we exercise, the smoother coordination of the exercise. Exercise also helps release endorphins, which generally improves our mood.

Which one of these was a surprise? Drop the number in the comments below 🔽

08/30/2025

With discussion from this community, our September challenge is going to be completing 25 pushups each day!

I was a little nervous to have this be the chosen activity, because I have never been good at push-ups (nor liked them very much!).

Guidelines:
- THESE CAN BE STRAIGHT OR BROKEN UP THROUGHOUT YOUR DAY.

- THEY CAN BE ON THE WALL, AT AN INCLINE, OR ON THE GROUND.

- NO KNEE PUSH-UPS. IF YOU NEED TO MAKE PUSH-UPS LESS CHALLENGING, PLACE YOUR HANDS ON A HIGHER SURFACE (LIKE THE WALL OR A COUNTER). *this helps get your body prepared for pushups on your feet as your muscles get stronger*

I find that the prospect of challenging myself to something I haven’t always liked is awesome! I am looking forward to seeing how my push-ups improve this month. I’ll be showing different positions to do your pushups in on my stories throughout the month (cause I can’t start on the ground or I won’t get to all 25!)

Tag someone you’re planning to do September’s challenge with!

Address

Anchorage, AK
99507

Website

http://breakoutptandwellness.com/, http://breakoutptandwellness.com/

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