Breakout Physical Therapy and Wellness

Breakout Physical Therapy and Wellness Cash based physical therapy and wellness business run by Sam Fox PT, DPT.

09/02/2026

REBUILD is for you if you’re working on a specific goal and need someone to support you along the way.

This is for someone who wants to set a good foundation of strength, improve their mobility, and address their pain.

They no longer want to be limited in what they can do, and they’re ready to get started.

If this is you, send me “REBUILD” to get started.

08/26/2026

Why RETURN is different:

This is a 7-month partnership between me and my client. Focusing on getting relief from pain, rebuilding their strength, and then working together WHILE they return to the activity they love.

You no longer have to “wing it” or “hope for the best”. This is a program tailored specifically to you:

- considering your past injuries and experiences
- looking at you as a whole person - not only your physical health, but mental and emotional health as well!
- strength and mobility exercises that will get you back to what you love at the highest level

This truly is the highest value offer that I have and I’m so excited to partner with you!

08/24/2026

Couldn’t pass the opportunity to put this beautiful work of art (my updated website) in a permanent spot on the feed.

Annie with Annie | Squarespace Web Designer did an absolutely amazing job capturing all the parts of wellness I love and setting my approach to physical therapy apart.

If you haven’t had a chance to, check it out on your own! 🔗 in bio!

08/20/2026

Seasons change. Goals do too.

Being able to have someone to support you returning to everything you want to be able to do is important.

Whether you’ve been limited due to pain, a history of injury, or just not knowing where to go next, I’m ready to help support your journey back to what you’ve been missing out on.

Comment RETURN and I’ll send you more information!

08/18/2026

No big caption. This doesn’t need it. It’s simple.

Prioritize yourself.

Move your body.

Work it into your daily routine.

You’ll feel better.

Today’s workout focuses on slow controlled core movements & holding. Make sure you’re breathing well throughout each exe...
07/02/2026

Today’s workout focuses on slow controlled core movements & holding. Make sure you’re breathing well throughout each exercise.

If you have a question about any of these exercises, send me a message!

What a fabulous start to this program!! and I saw the need to teach more women how to be comfortable in the gym. The lac...
03/23/2026

What a fabulous start to this program!!

and I saw the need to teach more women how to be comfortable in the gym. The lack of attendance by women in the gym is frightening, and it’s for many different reasons. We find that even with the education on the benefits of strength training, women still don’t feel comfortable because they don’t know the best way to do an exercise, which exercises to choose, and how to progress them as they become easier.

We kept searching for a resource for our community, taught by strong women, for strong women. And when we couldn’t find anything, we decided to just do it ourselves.

this past weekend, we had seven incredible women show up for themselves, to learn and to grow.

We have four more Saturday workshops, focusing on learning different strength movement. If you’ve ever wanted to get more comfortable in the gym, now is your chance. We have a couple more spots, waiting for you!

Let’s make the future you strong and powerful. DM for the link to the workshop!

I’m sure you’re wondering the best part - it’s how you’ll feel when you walk out of the door. When you arrive for your a...
03/09/2026

I’m sure you’re wondering the best part - it’s how you’ll feel when you walk out of the door.

When you arrive for your appointment, this cute assistant will make sure you check in and get settled into the office.

Working with the PT at Breakout Physical Therapy and Wellness is a family affair starting from the beginning of your treatment.

You’ll be welcomed to your appointment and treated like one of the family.

Have you gotten to meet Lena yet? Share this with someone who would like to meet this cute assistant 🐾

I do things a little bit different around here, but that’s because I fully believe that access to physical therapy shoul...
03/07/2026

I do things a little bit different around here, but that’s because I fully believe that access to physical therapy should be different than “the norm”.

When working with me, you should expect me to:
- promote individualization of care
- use injury prevention and education as a foundation of wellness
- guide your journey, but you’re the one in charge!

There is no “one size fits all” approach. Every person is different, and I firmly believe their program should reflect that. This is a place for you to be unique, and for us to celebrate that!

Although I typically work with clients following an injury as a physical therapist, I would rather promote injury prevention. I love providing education on topics that allow clients to be informed and empowered through their own health.

My role is simple - provide you the tools to improve your quality of life and reach your goals. I stand along side you and support you every step of the way. I want to be your biggest cheerleader and provide accountability to your daily life.

Want to learn more? Comment “GUIDE” and I will get you set up with a FREE Discovery Call. No strings attached - I just want to share more about why I do what I do, and how I can help you reach your ultimate potential.

We believe that wellness should be front of center in your life. Every person has a different approach, but here’s why B...
03/02/2026

We believe that wellness should be front of center in your life. Every person has a different approach, but here’s why Breakout Physical Therapy and Wellness is different:

We focus on prioritizing the 3 R’s:

- Getting you relief:
Our goal is to get pain down, ease your worries, provide activity modification, and positioning education.
The goal is not to stop you from doing the things that you love, but rather support you while doing them and getting you to be more comfortable.
- Rebuilding your strength:
Typically with any period of pain, we lose strength in our muscles because we’ve been working hard to compensate for the painful areas.
Our goal in the stage is to rebuild the strength that’s lost and rebuild habits that will allow you to return to your activities pain-free.
- Returning you to better than before:
This is my favorite part! Not only will we be getting you back pain-free to what you would love to do, we will keep working on strength and power to not only get you back to where you were, but better than you were before.
You likely will see me less often during this time, but I will still be available for you to bounce ideas off of just to check in to see how things are going.

If you’re interested to learn more about what I can do to help support these 3 stages, contact me on my website to get started: 🔗breakoutptandwellness.com. I look forward to hearing from you!

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Anchorage, AK
99507

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