Rejuvenate Health and Wellness

Rejuvenate Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rejuvenate Health and Wellness, Alternative & holistic health service, 4200 Lake Otis Pkwy, Suite 303, Anchorage, AK.

Rejuvenate Health & Wellness is an integrative wellness clinic dedicated to helping women 40+ regain energy, lose weight, and optimize their hormones with clarity and confidence.

Losing muscle even though you train? It might not be your effort. 💪Women make testosterone too — and it helps us build a...
09/11/2026

Losing muscle even though you train? It might not be your effort. 💪

Women make testosterone too — and it helps us build and hold onto muscle, strength, and metabolism. Those levels quietly decline with age and menopause, and almost no one talks about it.

On Sept 17, 2026, the FDA is holding a public meeting on testosterone use in menopausal women — with muscle health literally on the agenda. Women's hormone health is finally getting a seat at the table.

Muscle isn't vanity. It's blood-sugar control, metabolism, and longevity. Protect it: lift, eat your protein, sleep, and get curious about your hormones with a provider who actually listens.

there's no FDA-approved testosterone product for women yet, so get properly tested before anything else.

Save this + send it to a woman who needs it. 👇

09/10/2026

If you would rather reorganize the pantry than have s*x, let’s talk. 😅

Low desire is not something you should automatically dismiss as “just getting older”—and it does not mean something is wrong with your relationship.

Your testosterone may be part of the picture, especially if you’ve also noticed:

• Less interest in s*x
• Fewer s*xual thoughts
• Difficulty becoming aroused
• Lower energy or motivation
• Reduced strength and muscle

But testosterone is not the answer to every libido problem. Estrogen changes, vaginal discomfort, poor sleep, stress, medications, relationship dynamics, and plain old exhaustion can all affect desire.

This is why I don’t treat a lab number. I look at the whole woman.

If your desire has changed and it bothers you, you deserve more than “that’s normal for your age.”

Comment LIBIDO or send me a message if you’re ready to understand what may be happening in your body.

I’m giving 10 women something I normally do not offer for free: three hours of hands-on coaching with me.Not a lecture.N...
09/09/2026

I’m giving 10 women something I normally do not offer for free: three hours of hands-on coaching with me.

Not a lecture.
Not a room full of general advice.
Not another “eat less and move more” conversation.

I’m pulling back the curtain and teaching you the same strategies I use with the women I work with—and the strategies I personally used to shed more than 80 pounds, build muscle, improve my energy, and reduce stubborn belly fat.

We’ll look at your glucose patterns, body composition, nutrition, hormones, and metabolism so you can understand what is happening inside your body.

You will leave with personalized insight and a clear plan—not another list of tips you could have found online.

This experience is completely FREE, but I’m limiting it to only 10 women because I want to work with you not just talk at you.

If you’re over 35 and tired of guessing, this is your opportunity.

Comment ME and I’ll send you the registration link.

09/09/2026

Your body didn’t suddenly forget how to function after 35. But it may be asking for a different strategy.

If your weight is shifting, your energy is disappearing, your sleep is unpredictable, or the habits that once worked are no longer working—come get real answers.

Join me for Body Shift After 35, a FREE, hands-on workshop for women in Anchorage.

This isn’t another health lecture. You’ll:

• Receive a body composition analysis
• Learn what your blood sugar data may reveal about your metabolism
• Understand how hormonal changes affect weight, sleep, energy, and muscle
• Get practical guidance for nutrition, strength, and metabolic health
• Leave knowing what to focus on next

Registered participants may also have the opportunity to wear a continuous glucose monitor before the workshop—so we can discuss data from your actual body, not generic advice from the internet.

📅 Saturday, September 26
⏰ 11:00 AM–1:00 PM
📍 Anchorage
🎟️ FREE—but limited to only 10 women

Registration link: https://rejuvenatehealthakrlt.com/registration

Scan the QR code or use the registration link to reserve your spot. Please don’t wait until all 10 seats are gone and then send me the “Is there room for one more?” message. 😅

09/08/2026

So you're six weeks into HRT and still not feeling like yourself. That does not automatically mean it failed. Different symptoms improve at different speeds, and the right dose, the route, and the regimen depend on what we are treating, where you are in your menopause transition, your medical history, and whether something else is contributing to your symptoms.

Hot flashes may improve sooner than your sleep, your mood, s*xual discomfort, body composition, and HRT is not a direct weight loss treatment. So please do not increase, stop, or copy someone else's dose from social media. Track your symptoms you started with in the first Track side effects, sleep, medication use, and then schedule up a follow-up with whoever is treating you for hormone replacement therapy.

Comment clarity or book a personalized wellness assessment through my link in my bio if you're still confused on what you need to do next.

09/03/2026

If you’ve been told you have insulin resistance, prediabetes, or diabetes, here’s one thing I want you to try:

One HIIT session a week. That’s it.

Don’t overhaul your entire life overnight. Start with one session and pay attention to how your body responds.

If you’re using a CGM, even better.

Watch your glucose before your workout.
Watch what happens afterward.
Pay attention to your glucose patterns over the next several hours.

Then do it again the following week.

Sometimes seeing how your own body responds to movement is far more powerful than me simply telling you, “Exercise is good for insulin resistance.”

Move. Measure. Learn your body. Repeat.

And yes… one session counts. We’re keeping this simple.

Body Shift After 35 is a FREE, hands-on coaching experience created for women who are ready to better understand what is...
09/01/2026

Body Shift After 35 is a FREE, hands-on coaching experience created for women who are ready to better understand what is happening in their bodies—and what to actually do about it.

We’re talking about the things many women over 35 are quietly dealing with:
• Energy that isn’t what it used to be
• Weight and body composition changes
• Blood sugar and metabolic changes
• Hormone questions and HRT options
• Losing muscle and feeling weaker
• Knowing you need to make changes…but not knowing where to start

You’ll get real information about YOUR body, including body composition analysis, metabolic and nutrition coaching, hormone education, and a personalized plan for what to focus on next.

And there’s a pre-workshop bonus: participants can receive a continuous glucose monitor ahead of the workshop so we can look at your actual glucose patterns together—not just talk theory.

This is intentionally small. Only 10 women will be accepted. I want enough time to coach, answer questions, and make this personal.

📍 Anchorage
📅 Saturday, September 26
⏰ 11 AM–1 PM
🎟️ FREE — registration required

If you’ve been saying, “I know something has shifted in my body, but I don’t know where to start,” this room is for you.

Comment “CLARITY” and we’ll send you the registration information.

Body Shift After 35 is a FREE, hands-on coaching experience created for women who are ready to better understand what is...
09/01/2026

Body Shift After 35 is a FREE, hands-on coaching experience created for women who are ready to better understand what is happening in their bodies—and what to actually do about it.

We’re talking about the things many women over 35 are quietly dealing with:
• Energy that isn’t what it used to be
• Weight and body composition changes
• Blood sugar and metabolic changes
• Hormone questions and HRT options
• Losing muscle and feeling weaker
• Knowing you need to make changes…but not knowing where to start

You’ll get real information about YOUR body, including body composition analysis, metabolic and nutrition coaching, hormone education, and a personalized plan for what to focus on next.

And there’s a pre-workshop bonus: participants can receive a continuous glucose monitor ahead of the workshop so we can look at your actual glucose patterns together—not just talk theory.

This is intentionally small. Only 10 women will be accepted. I want enough time to coach, answer questions, and make this personal.

📍 Anchorage
📅 Saturday, September 26
⏰ 11 AM–2 PM
🎟️ FREE — registration required

If you’ve been saying, “I know something has shifted in my body, but I don’t know where to start,” this room is for you.

Comment “CLARITY” and we’ll send you the registration information.

Address

4200 Lake Otis Pkwy, Suite 303
Anchorage, AK
99508

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Rejuvenate Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rejuvenate Health and Wellness:

Shortcuts

Share

Category