Well Rooted Health

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Licensed Massage Therapist, Certified Prenatal Massage Therapist, Energy Medicine Practitioner, Nutritional Herbalist, Plant-Based Nutrition Certified Professional, and Holistic Iridologist~

Did you know your lymphatic system begins just beneath the surface of your skin? 🌿This delicate network helps manage flu...
09/03/2026

Did you know your lymphatic system begins just beneath the surface of your skin? 🌿

This delicate network helps manage fluid, supports immune function, and carries lymph through the body. Because the initial lymphatic vessels are so superficial, Manual Lymphatic Drainage uses very light, precise movements—deeper pressure isn’t necessarily better when we’re working with lymph.

Supporting healthy lymphatic flow can be especially helpful when addressing swelling, fluid congestion, recovery, and overall wellness.

Your lymphatic system is working for you every day. Sometimes it just needs a little support. 💜

Kyla Evans, LMT, MLD-C
Manual Lymphatic Drainage • Therapeutic Massage • Integrative Wellness
📞 Call or text 907-727-7571
Now accepting new clients
You can find me at Journey For Health LLC

Supporting Your Lymphatic System Goes Beyond the Massage Table 🌿Manual Lymphatic Drainage can be a wonderful way to supp...
08/30/2026

Supporting Your Lymphatic System Goes Beyond the Massage Table 🌿

Manual Lymphatic Drainage can be a wonderful way to support lymphatic movement—but what you do between sessions matters, too.

The lymphatic system is closely connected with fluid balance, immune function, digestion, inflammation, and the removal of cellular waste. Hydration and an overall nutrient-rich eating pattern can help support these normal processes, while a diet consistently high in heavily processed foods, excess sodium, added sugars, and low-fiber foods may work against overall cardiovascular, metabolic, and inflammatory health.

This is where my approach to MLD is a little different.

In addition to being an LMT and Certified Manual Lymphatic Drainage Therapist (MLD-C), I am also a Nutritional Herbalist with additional advanced training in plant-based nutrition.

For clients who want a more comprehensive approach, we can look beyond the MLD session and talk about ways to support the body through:

🌿 Whole, nutrient-dense foods
🥬 Plant-forward nutrition
💧 Healthy hydration habits
🫐 Fiber-rich fruits and vegetables
🌱 Individualized herbal support
🫖 Herbal teas and preparations
✨ Lifestyle practices that support healthy lymphatic movement

Rather than simply asking, “How can we move the lymph today?” I like to ask:

“How can we support the body so it can do its job well every day?”

For some clients, that may mean MLD alone. For others, we can create a more individualized wellness plan incorporating Manual Lymphatic Drainage, acupressure, herbal support, and nutrition.

Your lymphatic system doesn’t clock out when your massage ends. Let’s give it the support it needs between sessions, too. 🌿

Kyla Evans, LMT, MLD-C
Nutritional Herbalist | Plant-Based Nutrition
Well Rooted Health

📞 Call or text 907-727-7571 for appointments.

Now accepting new clients — limited availability.

Rest is part of healing. 🌿We live in a culture that often tells us to push harder, do more, and keep going—even when our...
08/28/2026

Rest is part of healing. 🌿

We live in a culture that often tells us to push harder, do more, and keep going—even when our bodies are asking us to slow down.

But rest isn’t wasted time. Nourishing your body, calming your nervous system, supporting healthy lymphatic flow, getting quality sleep, and creating space to simply be are all important parts of caring for your health.

This philosophy is at the heart of the work I do at Well Rooted Health. Through Manual Lymphatic Drainage, therapeutic massage, energy medicine, herbal support, and nutritional guidance, my goal is to help support the whole person—not just one symptom.

Sometimes healing doesn’t begin with doing more.

Sometimes, it begins with rest. 💜

Kyla Evans, LMT, MLD-C
Specialized Massage Therapy for Healing & Recovery
📞 Call or text 907-727-7571
Now accepting new clients.

Ladies, your lymphatic system does so much more than you may realize. 💜It plays an important role in fluid balance, immu...
08/27/2026

Ladies, your lymphatic system does so much more than you may realize. 💜

It plays an important role in fluid balance, immune function, tissue health, and helping your body clear cellular waste. When lymphatic flow becomes sluggish or overwhelmed, you may notice things like puffiness, swelling, heaviness, or simply feeling “stagnant.”

Manual Lymphatic Drainage (MLD) is a very gentle, specialized technique designed to encourage the natural movement of lymphatic fluid throughout the body.

Women may especially benefit from MLD during times of:

✨ Swelling, puffiness & fluid retention
✨ Post-surgical healing and recovery
✨ Hormonal changes
✨ Pregnancy & postpartum recovery
✨ Chronic inflammation and discomfort
✨ Fibromyalgia & chronic fatigue
✨ Migraines, headaches & sinus congestion
✨ Stress and nervous-system overload
✨ Lymphedema, lipedema & edema
✨ General wellness and lymphatic support

MLD isn’t a deep massage—the touch is light, rhythmic, and incredibly relaxing. Many clients are surprised by just how calming a session can feel.

I am a Licensed Massage Therapist and Certified Manual Lymphatic Drainage Therapist (MLD-C), trained in the Vodder technique, and I love helping women better understand and support this often-overlooked system of the body.

🌿 Kyla Evans, LMT, MLD-C
Well Rooted Health
Specialized Massage Therapy for Healing & Recovery

📞 Call or text 907-727-7571 for appointments

Now accepting new clients — limited availability.

08/06/2026

When people hear the word massage, they often think of deep pressure and sore muscles.

Manual Lymphatic Drainage is completely different.

It’s incredibly gentle—but don’t mistake gentle for ineffective.

This specialized treatment is used around the world to help support recovery after surgery, reduce swelling, manage lymphedema and lipedema, and encourage the body’s natural healing processes. Many clients are surprised by how relaxed and refreshed they feel after a session.

After months of advanced training, I’m excited to bring this service to our community.

If you’ve been struggling with swelling, recovering from surgery, or wondering if MLD could benefit you, I’d love to answer your questions.

💚 Now accepting new clients.
📞 Call or text 907-727-7571

08/04/2026

Did you know your body has its own drainage system?

Most people have heard of the circulatory system, but few know about the lymphatic system, which helps move excess fluid throughout the body and plays an important role in healing after injury or surgery.

When the lymphatic system becomes sluggish or overwhelmed, you may notice:
• Swelling or edema
• Puffiness
• Lingering post-surgical swelling
• Lymphedema or lipedema
• Sinus congestion/Allergies
• Migraines
• General feelings of heaviness or discomfort

Manual Lymphatic Drainage MLD is a gentle, specialized technique designed to encourage healthy lymphatic flow and support your body’s natural healing process.

I’m proud to be Vodder Method Certified the gold standard in Manual Lymphatic Drainage and am now offering MLD sessions for clients looking for safe, specialized care.

📍 Now accepting new clients — limited openings available each week

If you’ve been considering MLD, now is a great time to get started, as appointment times tend to fill quickly.

📲 Schedule your session today:
Call or text 907-727-7571

06/07/2026

🌿 A Little Summer Update! 🌿

Friends, I have openings available for Massage Therapy and Energy Work appointments through June 25th.

After that, I’ll be heading to Canada to spend some much-needed time with family, followed by advanced training as I continue my education in Manual Lymphatic Drainage certification. 📚✨

I’ll be away from June 26th through August 10th and then back in the office, refreshed, recharged, and excited to bring even more tools and knowledge to support your wellness journey!

If you’ve been meaning to schedule a session, now is the perfect time to get on my calendar before I head out.

💆 Massage Therapy
✨ Energy Work
🌿 Self-care before summer is in full swing

I look forward to seeing you before I leave and again when I return in August!

Healing begins THE MOMENT you choose change ❤
05/07/2026

Healing begins THE MOMENT you choose change ❤

Spring is the perfect time to reset, realign, and give your body the deep healing it’s been asking for. I’m so excited t...
04/13/2026

Spring is the perfect time to reset, realign, and give your body the deep healing it’s been asking for. I’m so excited to share my April & May specials with you. Each one intentionally designed to calm the nervous system, restore balance, and support your body’s natural ability to heal.

✨ Sound Therapy Sessions – $45 (30 minutes)
Experience a truly unique form of healing with the HUSO sound machine. Unlike traditional sound therapy, HUSO uses human-frequency tones that your body immediately recognizes and responds to.
You’ll wear headphones to hear the tones while gentle pulses move through cuffs on your wrists and ankles—stimulating your meridian system and encouraging energetic balance.
Each session is customized to what your body needs, while you rest comfortably on a warm table with soft lighting, a pillow, and a blanket.
This is relaxation on a whole new level.

🌿 60-Minute Nervous System Reset – $120
If your body feels overwhelmed, fatigued, or stuck in stress mode, this session is for you.
This is a deeply restorative experience designed to guide your body into a parasympathetic state—the “rest, digest, and heal” mode where true healing happens.
Expect to feel grounded, calm, and completely reset. This is not just relaxation…this is deep, intentional healing.

💫 90-Minute Energy Medicine Session – $150
For those ready to go even deeper.
This session includes the full 60-minute Nervous System Reset, followed by 30 minutes of customized acupressure tailored specifically to your body’s needs.
This powerful combination helps release tension, restore energy flow, and bring your body back into alignment—physically and energetically.

Because I want to be fully present and intentional with each client, I am limiting my schedule to 10 appointments per week. These spots tend to fill quickly, so if one of these offerings is calling to you, I encourage you to book ahead.

These specials are available for a limited time through April and May. If you’ve been feeling the need to slow down, reset, or support your healing journey, this is your invitation.

To book your session or ask any questions, simply reply to this email or reach out directly. You can call or text me at 907-727-7571.

I can’t wait to support you 🤍

Kyla
Well Rooted Health

Energy sessions are 10% off this month. This is a gentle invitation to slow down, reset the nervous system, and restore ...
01/13/2026

Energy sessions are 10% off this month. This is a gentle invitation to slow down, reset the nervous system, and restore balance. Spaces are limited this month already, so call or text to get on the schedule. 907-727-7571
You can find me at Journey For Health LLC

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Anchorage, AK

Telephone

+19077277571

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