06/03/2026
Meet Sam Lucas
Let's Talk Balance, Dizziness, and Staying Independent!
Have you ever stood up and felt a little unsteady?
Do you occasionally feel dizzy, off-balance, or less confident walking than you used to? If so, you're not alone—and that's exactly why we're excited to welcome Sam Lucas from United Physical Therapy to BFit & Well Annex!
Sam specializes in helping people improve their balance, reduce dizziness, and regain confidence in their movement. While balance may seem simple, it actually depends on several systems working together—including your eyes, inner ears, muscles, joints, and brain. As we age, those systems can change, making everyday activities more challenging. During this fun and informative presentation, Sam will help us better understand:
• Why balance changes as we age
• The surprising role your inner ear plays in stability
• Common causes of dizziness and unsteadiness
• How balance problems increase fall risk
• What therapists look for when assessing balance
• Practical strategies that can help improve stability and confidence
Most importantly, you'll learn that balance is something we can train and improve.
Whether you're currently experiencing dizziness, want to prevent future falls, or simply want to stay active and independent for years to come, this presentation will be packed with useful information you can put to work right away. At BFit & Well Annex, we often say: "We train you to catch yourself before you fall." Sam's presentation fits perfectly with that philosophy and will help you better understand the systems that keep you moving safely and confidently through life.
We hope you'll join us for this special event and bring your questions. Sam has a wealth of knowledge, and this will be a wonderful opportunity to learn from one of our community's balance and vestibular rehabilitation experts.
See you there Saturday, June 13th at 10:00 AM.
Your friend and coach,
Bonnie
907-229-7652 talk or text
[email protected]
