bfit & well

06/16/2026

I believe staying active as we age is one of the best gifts we can give ourselves — and at BFit & Well Annex, we make it safe, social, and joyful. Our age-friendly classes focus on balance, light strength work, flexibility, and low-impact movement so you can feel stronger, more confident, and connected to your community.

Join us in Anchorage to try a gentle yoga class, low-impact aerobics, or strength training with resistance bands — all tailored for adults 55+. Many members tell us they sleep better, move easier, and meet new friends along the way. Ready to take the first step? Tell us what you’d like to try or click to learn more!

https://wix.to/rCJDl3G

Staying active as we age is one of the best gifts we can give ourselves. It’s not just about moving more; it’s about feeling stronger, more confident, and connected to a community that supports our well-being. That’s why age-friendly exercise programs are so important. They’re designed with ...

06/16/2026

Staying active at any age transforms physical health and confidence. Discover age-friendly exercise programs designed to meet unique needs, build strength, and foster community. Read more: https://wix.to/mtXAvep

Staying active as we age is one of the best gifts we can give ourselves. It’s not just about moving more; it’s about feeling stronger, more confident, and connected to a community that supports our well-being. That’s why age-friendly exercise programs are so important. They’re designed with ...

06/14/2026

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06/10/2026

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06/08/2026

Consistency

06/03/2026

Meet Sam Lucas

Let's Talk Balance, Dizziness, and Staying Independent!
Have you ever stood up and felt a little unsteady?

Do you occasionally feel dizzy, off-balance, or less confident walking than you used to? If so, you're not alone—and that's exactly why we're excited to welcome Sam Lucas from United Physical Therapy to BFit & Well Annex!

Sam specializes in helping people improve their balance, reduce dizziness, and regain confidence in their movement. While balance may seem simple, it actually depends on several systems working together—including your eyes, inner ears, muscles, joints, and brain. As we age, those systems can change, making everyday activities more challenging. During this fun and informative presentation, Sam will help us better understand:

• Why balance changes as we age
• The surprising role your inner ear plays in stability
• Common causes of dizziness and unsteadiness
• How balance problems increase fall risk
• What therapists look for when assessing balance
• Practical strategies that can help improve stability and confidence

Most importantly, you'll learn that balance is something we can train and improve.

Whether you're currently experiencing dizziness, want to prevent future falls, or simply want to stay active and independent for years to come, this presentation will be packed with useful information you can put to work right away. At BFit & Well Annex, we often say: "We train you to catch yourself before you fall." Sam's presentation fits perfectly with that philosophy and will help you better understand the systems that keep you moving safely and confidently through life.

We hope you'll join us for this special event and bring your questions. Sam has a wealth of knowledge, and this will be a wonderful opportunity to learn from one of our community's balance and vestibular rehabilitation experts.

See you there Saturday, June 13th at 10:00 AM.

Your friend and coach,

Bonnie
907-229-7652 talk or text
[email protected]

06/01/2026

Fruits & Vegetables

05/28/2026

Be Fit for Life

05/26/2026

This Memorial Day, we pause to honor the brave men and women who gave everything for our country. 🇺🇸

Their sacrifice gave us the freedoms we live every day — and today, we remember them with gratitude, respect, and pride.

To all who served, and especially to those who never made it home: thank you. Your courage will never be forgotten.