Melissa Sundberg, PT - Pelvic Physical Therapist

Melissa Sundberg, PT - Pelvic Physical Therapist Specializing in pelvic health: pre/postpartum, bowel & bladder, prolapse, pain & sexual dysfunction.

A common misconception about pelvic physical therapy is that all it consists of is Kegel exercises. While pelvic floor muscle exercises are very important they are only ONE very small piece of the care provided by pelvic floor physical therapists. Other treatments utilize neuroscience, knowledge and adjustment of posture and body alignment, behavior retraining, down-training techniques, relaxation

and breathing techniques, manual therapy including myofascial release, scar tissue/adhesion mobilization and release, bowel and bladder retraining, etc. Which treatment is used depends on the specific needs of each patient. These treatments are used as part of a team approach along with OBGYN, nurse midwives, colorectal, urogynecology, urology, gastroenterology, family practice among many other types of providers, to provide patients with multi-disciplinary comprehensive care.

Week 2.Postpartum STRONG Core & Pelvic Floor Class.Tonight’s Topic: ALL Things Pelvic Floor🌸🌸🌸 ...
09/09/2026

Week 2.

Postpartum STRONG Core & Pelvic Floor Class.

Tonight’s Topic: ALL Things Pelvic Floor
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09/07/2026

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11 Things You Should Know About Your Bladder (But Don’t)💦The average bladder holds about 2 cups (~16 oz) of urine before...
09/04/2026

11 Things You Should Know About Your Bladder (But Don’t)

💦The average bladder holds about 2 cups (~16 oz) of urine before it needs to be emptied.

💦It is considered normal to use the bathroom approximately every two to four hours (5 to 7 times per day) during daytime hours, EVEN with good hydration.

💦It is NORMAL to sleep throughout the ENTIRE night without getting up to use the bathroom. Older adults (> 65 years) may get up once at night, and this is still defined as “normal”.

💦Urinary incontinence is NOT a normal part of the aging process. Urinary incontinence/leakage is very common, but NEVER normal at any age-- even when sneezing, laughing, coughing or exercising. Nearly 60% of women between the ages of 40 and 60 experience urinary incontinence.

💦Women typically put up with urinary leakage for 4 or more years before seeking help.

💦Incontinence occurs in men, teenagers, and women who never gave birth. Even women who have had C-sections are still at risk of developing urinary incontinence.

💦Athletes can experience urinary incontinence. It is common for athletes to leak urine with lifting, running or jumping due to a lack of strength, endurance, and coordination in their pelvic floor muscles.

💦Drinking less will NOT prevent urinary incontinence. Ideally urine is a light, pale yellow to clear color. Withholding fluids creates a more concentrated, acidic urine that is often irritating to your bladder and could actually increase your risk of incontinence and urgency.

💦Alcohol, coffee, caffeinated tea, soda, spicy foods and citrus foods you consume can be associated with irritating the bladder resulting often in an increased sensation of having to urinate.

💦Going to the bathroom “just in case” or more often than every 2 hours. It is usually not necessary to go when you feel the first urge. By “just in case” p*eing, you are actually training your bladder to empty more frequently and often prematurely. This can lead to bladder issues such as urgency, frequency, and leakage.

💦Take your time when you empty your bladder. Don’t push or strain to force out the urine.

Let’s talk about s*x. 😳 (Yes- even the awkward parts.)You’re not alone if you’ve ever googled something like “Why does ...
09/03/2026

Let’s talk about s*x. 😳 (Yes- even the awkward parts.)

You’re not alone if you’ve ever googled something like “Why does s*x hurt after having a baby?” or “Is it normal to feel numb during intimacy?”

These questions are common BUT rarely asked out loud.

As pelvic physical therapists, we talk about this stuff ALL THE TIME. And we're here to break the silence.

✨Here are the Top 5 Questions You’re Afraid to Ask About S*x Answered by a Pelvic PT✨

✔️ Why does s*x hurt after childbirth (or menopause)?
Painful s*x is common—but not normal. It can be caused by scar tissue, vaginal dryness, muscle tension, or hormonal changes. Pelvic PT can help address all of these with gentle, effective strategies.

✔️Is it normal to feel nothing “down there” during s*x?
Loss of sensation can be tied to muscle weakness, nerve changes, or disconnection from your body (especially after trauma or birth). We help retrain those connections and improve blood flow and muscle coordination.

✔️ Why do I feel like I have to p*e during pe*******on?
This can be related to bladder sensitivity or pelvic floor muscle tightness. You don’t have to “just deal”. We can work on calming your nervous system and releasing overactive muscles.

✔️ Can leaking during s*x be fixed?
Yes! Leakage with or**sm or pe*******on is often related to poor pressure management or pelvic floor dysfunction. With the right tools, this is very treatable.

✔️ How can I talk to my partner about what I need?
We don’t just treat muscles- we support communication, confidence, and self-awareness. If pain, fear, or shame are in the mix, we help you navigate it with education and compassion.

✨ You deserve to feel connected, confident, and comfortable in your body during intimacy and beyond.

💜Curious if pelvic PT could help?
we’ve helped hundreds of women (and men!) reclaim their pleasure and function.

*xualwellness *x

💜 Here we go!16 mats are ready.16 spots for learning, connecting, moving, and getting STRONG. 💪Tonight is Week 1 of Post...
09/02/2026

💜 Here we go!

16 mats are ready.

16 spots for learning, connecting, moving, and getting STRONG. 💪

Tonight is Week 1 of Postpartum STRONG Core & Pelvic Floor and the beginning of 12 weeks of rebuilding core + pelvic floor strength, gaining confidence, and getting back to the activities these moms love.

Strong foundations start here. 💜

✨ TONIGHT’S THE NIGHT! ✨Our Postpartum STRONG Core & Pelvic Floor Class kicks off THIS EVENING— and there is only ONE sp...
09/01/2026

✨ TONIGHT’S THE NIGHT! ✨

Our Postpartum STRONG Core & Pelvic Floor Class kicks off THIS EVENING— and there is only ONE spot left.

➡️ This is your last chance to join us before the program opens again in January 2027!

Here’s what you’ll get inside this 12-week in-person program:

💪 Progressive weekly workouts — starting on the mat, building step by step, and finishing strong with weights.

📚 Weekly education on all things postpartum: posture, pelvic floor, bladder & bowel health, intimacy after baby, and more.

✔️ Lifetime access to our private group site with replays, education videos, your top 5 weekly exercises, and bonus tips—so you can revisit anytime.

You’ll be guided by an expert pelvic physical therapist who has already helped more than 1000+ moms rebuild strength and confidence.

Don’t wait—your stronger, more connected postpartum body starts TODAY.

👉 Click the link in bio to grab the FINAL spot.

See you tonight! 💜

Still wondering if you should sign up??? If you're ready to feel stronger, more confident, and more connected to your bo...
08/31/2026

Still wondering if you should sign up???

If you're ready to feel stronger, more confident, and more connected to your body after baby, this is your chance.

For 13+ years, Postpartum STRONG has helped more than 1,000 women learn how to rebuild their core, pelvic floor, and strength—and confidently get back to the activities they love.

Over the next 12 weeks, we'll help you go from wondering "Am I doing the right things?" to understanding exactly how to:
✨ Reconnect your core + pelvic floor
✨ Manage leaking, pressure, and core weakness
✨ Lift and move with better strategies
✨ Progressively rebuild full-body strength
✨ Return to running, lifting, CrossFit, hiking—or whatever YOU love—with confidence

And remember: postpartum doesn't expire.

Whether your baby is 6 weeks old or your "baby" is already in school, you're welcome here. 💜

✔️ Starts Tuesday, September 1
✔️ Led by an expert Pelvic Health Physical Therapist
✔️Over 1,000+ women taught
✔️ Education + progressive strength training
✔️ Small, supportive class

We start TOMORROW—and there's still time to join us!

Register today at AKPelvic.com/PostpartumStrong

Let's get STRONG together. 💜

Symptoms that brought clients into the clinic recently...
08/28/2026

Symptoms that brought clients into the clinic recently...






Did you know pelvic floor symptoms are incredibly common in women?1 in 3 women experience constipation.1 in 4 women expe...
08/27/2026

Did you know pelvic floor symptoms are incredibly common in women?

1 in 3 women experience constipation.

1 in 4 women experience urinary leakage.

1 in 5 women experience pelvic organ prolapse.

These concerns may be common—but that doesn't mean you should simply accept them as part of motherhood.

Pregnancy and birth change your core, pelvic floor, posture, breathing, and overall strength. And getting "cleared" for exercise doesn't automatically mean those systems are ready to jump back into everything you were doing before baby.

That's where Postpartum STRONG comes in. 💜

Over 12 weeks, we'll help you:
✅ Reconnect with and strengthen your core
✅ Improve pelvic floor strength and coordination
✅ Improve posture and breathing strategies
✅ Learn how to better manage pressure when lifting and exercising
✅ Progressively rebuild full-body strength
✅ Return to the workouts and activities you love with more confidence

Because postpartum recovery isn't about "bouncing back."

It's about rebuilding a strong foundation for everything you want to do next.

✨ Postpartum STRONG Core & Pelvic Floor
📅 Starts Tuesday, September 1
Led by an Expert Pelvic Health Physical Therapist
Small class size for individualized attention

Registration is open now!

Address

5660 B Street
Anchorage, AK
99518

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19072153045

Website

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