Essential Movement Physical Therapy

10/09/2026

Some couples hold hands, we make plans. All of my big ideas/business owner energy answers to “nobody.” He’s thrilled, can you tell? 😜

10/06/2026

🫶This is my personal journey that I started nearly 3 years ago at 1 year PP to get in a rhythm of regular strength training and movement. Your journey doesn’t have to look like mine, but I will encourage you to focus on building your base and a strong foundation before you hit the pavement or classes that operate on an advanced level.
👉Most everyone can find 30 minutes 2x a week to start somewhere. If not, lower the bar to 15 minutes. The goal here is not to achieve what you see on social or what your bestie is doing, but is to prove to yourself mentally and physically that you are capable - AND you will show up for yourself.
👉 Build your strong foundation, then add in the fun and begin to crave movement as a lifestyle.
👉 Not sure where to start with foundation work? It doesn’t matter if you are fresh postpartum or 20 years out. You still have to go back and clean up the mechanics & stability that your pelvis - back - core needs to be loaded during: running, classes, and other impact activities (trampoline/dancing/jumping)!
🏋️‍♀️I’m here for you — 🔗 in bio to register for an appointment—We will do a wellness appointment for a movement screen & build a foundation to start!🏋️‍♀️

09/27/2026

Work hard, play hard, learn harder. With those who get it! 🤓

09/25/2026

Friends, mentors & Pelvic PT’s of Alabama
🦸🏼‍♀️🫶
“Not all hero’s wear capes. Some treat pelvic health.”

Our yearly nerd out reunion at PELVICON—
Bringing the best back for our communities.

09/17/2026

🤌Mom hack: Quit yelling & running all over. Keep your basic baby monitors to remind kids to move forward in the morning!

09/12/2026