Christie Lee Women's Health Coach

10/24/2024

Scary 👻Good Healthier Treats - Get them here!

EASY, spooky, tasty, Halloween treats that are kid and adult approved!

08/31/2024

My High Protein Chicken Salad is perfect for the holiday weekend. Share it with friends!

07/23/2024

For a vegetable, corn certainly gets the side-eye from healthy eaters. However, corn has a place in a nutritious diet, especially when it's in season and readily available like it is now. Did you know that fresh corn is a low to medium glycemic index food and full of nutrients? In about half a cup of corn, you get 4 grams of protein and 2.4 grams of fiber, which aids gut health. Corn also has manganese, phosphorus, magnesium, folate, potassium, and some B vitamins.

If you are someone who enjoys corn, you will love this delicious corn salad recipe I will be sharing in Friday's Summer Bites Series. It makes the perfect snack or side dish. Comment CORN 🌽 if you'd like to get the recipe.

07/02/2024

Patriotic Snack Board 🇺🇸
Simple and perfect to serve at your 4th of July cookout!!

RED
Strawberries
Cherries
Watermelon
Raspberries

WHITE
Bananas
Yogurt covered pretzels
Yogurt covered raisins
Popcorn

BLUE
Blueberries
Blackberries
Purple grapes

Serve with fruit dip: combine dairy free unsweetened yogurt with cinnamon, a little honey, and vanilla extract.

02/13/2024

Tired of hearing it? Wish you knew how to stop your expanding middle? What worked in your 20’s isn’t working in midlife? Turned 50 and it all went south? Spend 5 days with me next week for $20. Unless you’re tired of me?😄 https://www.instagram.com/reel/C2P1IGiOBFZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

01/27/2024

Wins from women in the first 5 days! Check them out! More energy, clearer mind, less inflammation! This is just the start....

01/25/2024

Who remembers the cabbage soup diet? I did this with my mom and it was gross! I was hungry! 😄 How about the grapefruit diet?!!! Oh, that was a good one! NOT!! Or 2 shakes a day and a "sensible" meal...I'll leave the name out but you know what I'm talking about. We've all tried it!

Are you ready to learn how you can eat MORE food than you ever have and lose weight? It is possible! Join me Monday and I'll guide you on how.

Come eat with me!
💙,
Christie