The Body Remedy

The Body Remedy We help you ease aches, pains, and tight muscles, improve range of motion, and heal from injuries.

It’s 2026. There are some things we all need to understand about chiropractic….We know that chiropractic adjustments don...
06/05/2026

It’s 2026. There are some things we all need to understand about chiropractic….

We know that chiropractic adjustments don’t move bones or put them back into place. So a phrase like “your C2 is out” doesn’t make any sense!

Adjustments CAN help restore motion in joints which can help you feel better! That is often a piece of the puzzle on the road to recovery but is rarely the only piece.

That is why I practice the way I do. I also feel it’s extremely important to explain what I am doing, why, and what my honest expected outcomes are. It’s your body for goodness sake! I think you deserve to understand what’s actually happening to it!💚

06/04/2026

Why did I become a chiropractor? This. All of this. 💚

The moment a patient walks through my door, their goals become my goals. Full stop.

Whether that’s making it through a golf trip pain-free, getting back to the workouts they love, sleeping through the night, not feeling uncomfortable in their body 24/7, or just turning their head without wincing - I care about it as much as they do.

There is nothing better than watching someone remember what it feels like to live in a body that works.

If you have a goal, let’s go get it.

06/03/2026

Here’s what a session at The Body Remedy really looks like - no quick crack and out the door.

✅ Progress check in and assessment
✅ Hands-on treatment (myofascial release, dry needling, cupping, etc.)
✅ Exercise and/or lifestyle modification suggestions
✅ A real plan to get you feeling better and keep you out of the office for as long as possible
✅ Lots of smiles and laughs

Book your appointment today - link in bio.

Having kids is basically:* Lifting awkward weights all day* Carrying things on one side only* Never sitting correctly ag...
05/19/2026

Having kids is basically:

* Lifting awkward weights all day
* Carrying things on one side only
* Never sitting correctly again
* Sleeping in positions designed by chaos

And then parents wonder why their neck/back/hips hurt 😂

You do NOT need to “just live with it.”

A lot of pain I see in parents comes from:

* Repetitive lifting
* Poor recovery
* Stress
* Deconditioning
* Trying to work out through compensations

Good news:
Your body is adaptable.
It usually needs support - not punishment.

(Also: no, stretching your hamstrings for 45 minutes is probably not the answer.)

At TBR chiropractic care looks different. My appointments usually involve:✅ a conversation about how your body has felt ...
05/19/2026

At TBR chiropractic care looks different.

My appointments usually involve:
✅ a conversation about how your body has felt or changed since last visit
✅ muscle work
✅ dry needling when appropriate
✅ figuring out why something keeps getting irritated
✅ realistic advice that fits your actual life

Because if you’re an active adult or busy parent, you don’t need another lecture about “perfect posture.”

You need someone who understands:
* you still want to work out
* your kids still need to be picked up
* your body hurts but life isn’t stopping

That’s the goal here:
Help you keep doing the things you love and/or need to do with less pain and frustration.

Sound good?

03/03/2026

Not all chiropractors are the same 👇🏻

I’m the kind that believes in:
💪 Treating the muscles and soft tissue
📚 Following what science and research shows us
🏋🏼‍♀️ Encouraging as much movement as possible
🪡 Dry Needling!!
🎯 Targeted, goal oriented care
🤍 Realistic plans and suggestions based on your lifestyle

Not the kind that believes in
🚨Fear based care
🩻Spine-only tunnel vision
🔮Magic fixes that can’t really be explained
🔄The same treatment plan for every patient

If you want care that helps you stay active instead of sitting on the sidelines, we should talk.

02/09/2026

It’s amazing how ✨good✨ it feels to take care of yourself. And no, it’s not selfish. Pouring into my own cup actually means I have more to give to my family, friends, and patients. Drop a ✨ if you agree!

02/03/2026

If you have tension headaches that aren’t responding to other techniques, it’s time to try dry needling. The effectiveness is unreal.

01/19/2026

Pushing through pain isn’t strength.
Taking care of your body is.

You don’t need to “earn” relief.
You deserve it.

01/15/2026

You’re hurting. You keep saying you’re going to do something about it and never do. But today is different.

Address

63 Park Street
Andover, MA
01810

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Thursday 9am - 6pm

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