07/08/2026
A Balanced Self was created with one simple belief: You shouldnât have to lose yourself while building a meaningful life.
Yes, weâre a holistic psychotherapy practice, but weâre also a space for conversations about what it really means to care for your mental health in a sustainable way.
We believe healing is about more than managing symptoms. Itâs about reconnecting with yourself, understanding your patterns, caring for your nervous system, and creating a life that supports your wellbeing instead of asking you to sacrifice it.
Whether youâre navigating anxiety, burnout, a major life transition, motherhood, relationship challenges, or simply feeling like youâve lost pieces of yourself along the way, we want you to know this:You donât have to carry it all alone.
We currently provide individual therapy for adults 18+ in Massachusetts, New Hampshire, and Maine through secure telehealth, with in-person appointments available in Andover, MA. We accept Blue Cross Blue Shield (BCBS) and self-pay.
If youâre new here, welcome. Weâre so glad youâre here đđź
And if youâve been part of this community for a while, thank you for being here. Weâre excited to continue sharing conversations about mental health, balance, and creating lives that feel as good on the inside as they look on the outside!
With so much gratitude,
Alicia đŞˇ
Founder/Owner of ABS
www.abalancedself.org
