A Balanced Self

A Balanced Self We are holistic + integrative counseling and wellness practice. Find balance with us 🤍

Something is loading for you this summer... Maybe it’s not about doing more or becoming more, but about receiving more o...
06/17/2026

Something is loading for you this summer...

Maybe it’s not about doing more or becoming more, but about receiving more of what you’ve been quietly needing all along.

More peace.
More presence.
More connection.
More ease.
More moments that feel like you.

Salt & Soul is your invitation to slow down before the season takes over - to pause, reflect, and choose what you actually want more of this summer.

🌊 Salt & Soul returns June 27th 8-9:30am 
📍 Wallis Sands • Rye Beach, NH
🎟️ Tickets available by visiting 🔗 in bio or abalancedself.org/calendar

SEA you SOON! 🦀

06/17/2026

One of the biggest misconceptions about therapy is that your therapist is supposed to have all the answers.

The truth is, therapy isn’t about being told how to live your life. It’s about having a space where you can hear yourself more clearly.

A space where you’re met with compassion instead of judgment.
Curiosity instead of criticism.
Hope instead of shame.

Sometimes, before we can believe in ourselves, we need someone to help us hold that belief.

And over time, what once felt borrowed becomes something you carry on your own 🫶🏼

06/16/2026

Your nervous system has been asking for this.

Not more pressure. Not more pushing. Not more holding it all together.

But space to soften, regulate, and remember what it feels like to be in your body again.

This is Salt & Soul: A Summer of More.
More presence.
More grounding.
More ease.
More of what actually supports you.

A beachside experience designed to help you slow down enough to actually hear yourself again.

No performance. No pressure. Just return.

Tickets available via 🔗 in bio or by visiting www.abalancedself.org/calendar

Therapy isn’t just talking about problems.It’s grieving.It’s growing.It’s unlearning.It’s practicing.It’s healing.And so...
06/15/2026

Therapy isn’t just talking about problems.

It’s grieving.
It’s growing.
It’s unlearning.
It’s practicing.
It’s healing.

And sometimes, it’s finally saying the thing you swore you’d never tell anyone.

✨ That’s where change begins.

Salt & Soul is BACKKKK 🌊Before summer slips into motion, we’re creating space to pause. To reflect on what you want this...
06/14/2026

Salt & Soul is BACKKKK 🌊

Before summer slips into motion, we’re creating space to pause. To reflect on what you want this season to hold.

Not what needs fixing. Not what needs improving. Just an opportunity to reconnect with yourself and intentionally choose what you want more of.

Join us for a morning of guided reflection, intention setting, and a slow, nourishing yoga flow by the sea as we welcome summer together.

☀️ This year’s theme: A Summer of MORE ☀️
More joy.
More rest.
More connection.
More presence.

📅 June 27, 2026
📍 Rye Beach, NH
🎟️ www.abalancedself.org/calendar

We’re often taught to override what the body is trying to tell us.To push through it.
To name it quickly.
To fix it just...
06/11/2026

We’re often taught to override what the body is trying to tell us.

To push through it.
To name it quickly.
To fix it just enough to keep going.

But sometimes what shows up in the body isn’t asking to be fixed. It’s asking to be felt.

The tightness in your chest. The pressure in your breath. That feeling of not being able to fully expand.

So many people call this anxiety and try to move past it as fast as possible. But what if it’s also something more honest?

Not a malfunction. A message…
A part of you saying: something here needs space. Something here needs attention. Something here hasn’t been fully held yet.

You don’t have to figure it all out.
But you can stop ignoring it.
And start listening.

11/28/2025

Think of it as just 61 cents a day for:
✨ More energy
✨ More calm
✨ More connection
…for more healthy years of the life you want to live.

You don’t need to wait for the new year to feel supported, aligned, and nourished. This is exactly what Nourish + Alignwas created for - a full year of guidance, seasonal rituals, and emotional support that meets you where you are.

Offer ends 12/1 at 11:59PM EST.
Link in bio to join ✨

“Is therapy on sale for Black Friday?” Honestly… we wish. 😅Here’s the truth: we don’t discount therapy - it’s one of the...
11/28/2025

“Is therapy on sale for Black Friday?” Honestly… we wish. 😅

Here’s the truth: we don’t discount therapy - it’s one of the best investments you can make in your life. Your mind, your body, your calm… worth every penny.

That said, we are spreading a little Black Friday love to help you feel supported, grounded, and cared for this holiday season:

✨ E-Books - only $5
✨ FREE discovery calls for counseling
✨ 20% off The Wellness Shop (in-store + online)
✨ Nourish & Align Program for $222

If you’ve been needing support, tools, grounding, or just a gentle reminder to care for yourself before the holiday chaos… consider this your sign.

🖤 From all of us at A Balanced Self
DM us BLACK FRIDAY for links + details.

11/27/2025

When was the last time you checked in with you?

Not the to-do list version of you - the emotional, physical, human you.

We nurture everyone else without thinking… but neglect the relationships that impact our wellbeing the most:
our body
our mind
our food
our boundaries
our connections

You deserve relationships - including the one with yourself - that actually nourish you.

Tomorrow is your moment. Check back in to find out 👀🙏🏼

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Andover, MA
01810

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+19782129132

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