A Balanced Self

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Andover, MA
A Balanced Self

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We are holistic + integrative counseling and wellness practice. Find balance with us 🤍

10/15/2026

Sometimes we get so used to being the person who handles everything that we forget we have a choice in what we carry.

The pressure to respond, keep up, get it done, and be there for everyone can make everything feel urgent.

But not everything needs your attention right now. Not every expectation needs to be met. And not everything has to fall on you.

You’re allowed to slow down, reassess, and make room for yourself, too 🤍

10/09/2026

A little reminder as we settle into October 🍂

You don’t have to do everything perfectly or completely change your routine to take care of yourself.

Sometimes it’s the small things that make the biggest difference. Getting outside, moving your body, putting your phone down, getting enough rest, or simply checking in with yourself before moving on to the next thing.

As the seasons change, give yourself permission to check in with what you need, too.

What’s one non-negotiable you want to prioritize for yourself this month? 🤎

10/06/2026

Hello, October 🍂

Grounding. Slowing down. Coming back to yourself.
A little more warmth, a little more rest, and a little more intention for the mind, body + soul.

October affirmations:
• I am allowed to slow down. • Rest is part of my wellness. • I can honor what my mind and body need. • I release what no longer needs to come with me. • I choose grounding over rushing. • I trust myself through seasons of change.

09/30/2026

A little September gratitude from us 🤍

Behind every appointment is a person, a story, a season of life, and usually a whole lot of courage to show up and say, “I think I need some support.”

We don’t take it lightly that you trust us with the real stuff.

And to everyone who has referred a friend, shared our work, sent someone our way, recommended us to a colleague, or simply followed along here - thank you.

We’re so grateful to be part of this community and to keep creating a space where you can come back to yourself, one season at a time.

🪷 Alicia + Mackenzie

09/28/2026

You can be the person everyone counts on and still be struggling.

You can show up.
Get things done.
Take care of everyone else.
Keep saying, “I’m fine.”

And still feel exhausted underneath it all.

Sometimes the hardest struggles to notice are the ones that still look functional from the outside.

People can’t always see what it costs you 😮‍💨🫠

09/18/2026

Okay, this is really the final call🤍

Our Wellness Shop sale is coming to an end, and Monday is your last chance to shop before we close it out.

If you’ve been meaning to stop by, grab something you’ve had your eye on, stock up on your favorites, or pick up a little something for someone you love - this is it.

✨ Monday, September 21 ✨ 6:15–7 PM 📍 63 Park St, Ste 309, Andover, MA

Come by, say hi, and shop the final few hours with us. Once it’s gone, it’s gone ✌🏼

See you Monday!

Address

Andover, MA
01810

Telephone

+19782129132

Website

http://www.abalancedself.org/

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