LIVFiT + REFUEL

LIVFiT + REFUEL Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIVFiT + REFUEL, Health & Wellness Website, One Elm Square, L9, Andover, MA.

05/04/2022

Filming workouts and stressing about the crumb on the floor…of course 🤣
New 20 minute May Workout hitting the virtual library today.
Livfitrefuel.net | click on virtual library

New Total Body Workout loading in the virtual library. 19 mins and includes this core sequence that will set your mid se...
04/12/2022

New Total Body Workout loading in the virtual library. 19 mins and includes this core sequence that will set your mid section on 🔥.
Get your workout in 🔥👏🏻💃🏻 MOVE YOUR BOD 💃🏻

Livfitrefuel.net to sweat 😅

Cardio+Strength HIIT now loading 💜31 minutes of Interval training with cardio sequences and weight sequences.Get your sw...
04/05/2022

Cardio+Strength HIIT now loading 💜
31 minutes of Interval training with cardio sequences and weight sequences.
Get your sweat on between work meetings, errands, toddler nap times…you name it!

If you’re looking to traumatize your buttcheeks…I’m here for it! 🍑 25 mins of b***y trauma now loading 🤣Bonus work is pe...
03/24/2022

If you’re looking to traumatize your buttcheeks…I’m here for it! 🍑
25 mins of b***y trauma now loading 🤣
Bonus work is pelvic floor and core that you use without even realizing it 🙌🏻
Enjoy! 🍑🍑🍑🍑🍑
***ytrauma ***yworkout ***ybuilding ***ygainz ***yb***yb***y #🍑fitness
LINKINBIO

03/08/2022

Definitely should have filmed while he was at preschool…
Anyways…16 min plank and core loading now 🤣😭🤦‍♀️

Filmed a new arm workout (also in my arm sculpt challenge❗️) that incorporates controlled weights and body weight reps, ...
03/01/2022

Filmed a new arm workout (also in my arm sculpt challenge❗️) that incorporates controlled weights and body weight reps, and then we increase the speed and burn with each sequence.
Your arms will be on fire during and after this 👌🏻
Happy arm sculpting! Loading NOW 🙌🏻

Don’t mind the socks. Shout out to who gifted me these years ago🤣

My Arm Sculpt Challenge is NOW AVAILABLE!Want to get your arms ready for spring? 🌷Have an upcoming vacation on the books...
03/01/2022

My Arm Sculpt Challenge is NOW AVAILABLE!
Want to get your arms ready for spring? 🌷
Have an upcoming vacation on the books!? 🏖
Workout and sculpt your arms with me via my ONLINE VIRTUAL LIBRARY starting TODAY!🏋️‍♀️
16 arm sculpting workouts included. Try and average 4 per week with one months access! PLUS I’ve included two bonus cardio workouts 😱😁
All you need are light weights and YOUR body 💪🏼
LINK IN BIO or livfitrefuel.net to sweat 😅
ENJOY

17 minutes of Legs+Core filmed and loaded.Come on…you have 17 minutes to put in some movement and a little sweat! Get it...
02/14/2022

17 minutes of Legs+Core filmed and loaded.
Come on…you have 17 minutes to put in some movement and a little sweat! Get it done! #.

When you want to cry filming your new workout from the burn 🔥 but you hold it together 🤣😩🔥Inner thighs and a$$ on 🔥🔥🔥 in...
02/03/2022

When you want to cry filming your new workout from the burn 🔥 but you hold it together 🤣😩🔥
Inner thighs and a$$ on 🔥🔥🔥 in this one.
Good luck my peeps! Throw me on your TV and get it done in 21:36 mins!
***yburn

I filmed 24 minutes of arms today! LOADING NOW 🤩I do these arm sequences religiously every week (on average about 3 time...
01/25/2022

I filmed 24 minutes of arms today! LOADING NOW 🤩
I do these arm sequences religiously every week (on average about 3 times a week built into different sessions). If you have two sets of weights grab a variation to maximize movement and reps. I grabbed sets of 5lbs and 3lbs…you do not need HEAVY to sculpt arms. 😎
Hope you like! Get it!

Recorded a strength and flow workout today. 18 minutes of using your own body and weight to engage your muscles and stre...
01/13/2022

Recorded a strength and flow workout today.
18 minutes of using your own body and weight to engage your muscles and stretch your limbs 🔥 Turn your heat up a little and be prepared to weirdly sweat a lot during this 🤯😍

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One Elm Square, L9
Andover, MA
01810

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