Bountiful Life

Bountiful Life Your Natural Health Central Iowa, Ankeny Wellness Clinic! Get your health back starting today and walk into a Bountiful Life!

Providing individualized and family natural health care through Chiropractic, Brain-Based Care, Nutrition, and Massage. In Nutrition Response Testing® we do not diagnose or treat disease.

LAST CHANCE! Father's Day is almost here, and we still have a few gift options left in the shop that he will actually u...
06/20/2026

LAST CHANCE! Father's Day is almost here, and we still have a few gift options left in the shop that he will actually use and love.

These aren't just "nice to have" gifts. They're high-quality, natural products that genuinely support his health and once they're gone, they're gone.

Stop by and grab something meaningful for the dad who deserves to feel his best.

📍 Available in store only — 1310 NW State Street, Suite B, Ankeny,

Don't wait on this one!

06/18/2026

Recieved a ADHD diagnosis? Don't understand why your child keeps having meltdown? Unsure of how the Brain really affects your child? We got you.

06/18/2026

Your child isn't being defiant. Their brain just isn't there yet. 🧠

When the schedule changes and your little one melts down that's not a behavior problem. That's an underdeveloped prefrontal cortex doing exactly what an underdeveloped prefrontal cortex does. This part of the brain handles visual planning, prediction, and transitions... and it doesn't fully come online until age 25. So yes we've got some years to work with. 😅

Here's what you CAN do right now to help your child navigate sudden changes:

🖍️ Draw it out: have them map their routine visually

🎬 Make a mental movie: walk them through what comes next before it happens

⏰ Give a heads up: a little warning before a transition goes a long way

These small shifts can make a big difference for kids whose nervous systems are still learning to predict and plan.

Want to learn more about supporting your child's nervous system through real life?
We'd love to connect.

💛 Reach out to us at Bountiful Life

📲 Text "Reserve Spot" to (515) 414-9983
📞 Call (515) 965-8280
🌐abountifullife.com
📍 1310 SW State Street, Suite B, Ankeny, IA 50023

06/18/2026

Your child isn't "acting out" their nervous system is asking for help. 🧠

As a pediatric chiropractor, we're always asking two questions:

1) Does their nervous system have the capacity to handle the stressors they're facing?

2) What brain tools is your child using to navigate the world around them?

Here's the thing we can't (and shouldn't) remove all stress from their lives. Healthy stress builds resilience. But we CAN build a stronger foundation so their nervous system has more room to adapt and flex.

The 6 foundations you can invest in to set them up for success are:
🌙 Sleep
🏃 Movement
🤝 Connection
🥦 Nutrition
🙌 Chiropractic adjustments (regulates nervous system and helps blocks)

And, to start viewing behavior through a brain-based lens When we shift from "why is my child doing this?" to "what does my child's nervous system need right now?" everything changes. Want to learn more?

Send us a message and we'll get back to you!

📲 Text "Reserve Spot" to (515) 414-9983
📞 Call (515) 965-8280
🌐abountifullife.com
📍 1310 SW State Street, Suite B, Ankeny, IA 50023

06/18/2026

Did you know a father's health habits can directly influence the health of his children and grandchildren?

It's not just genetics. The food Dad chooses, the way he moves, how he manages stress, and whether he prioritizes rest, these things get passed down in very real, measurable ways. Kids are watching. And their little bodies are learning.

This Father's Day, we want to celebrate the dads who are doing the quiet, unglamorous work of getting well. The ones who are swapping soda for water, showing up to their appointments, and saying yes to a walk after dinner.

That's a legacy. 🌱

If the father figures in your life are ready to take their health seriously, we'd love to walk alongside them. Whether it's through nutrition, chiropractic nervous system support, therapeutic massage, brain-based care, or just a starting point, we're here for it.

Tag a dad who deserves to feel his best. 👇

Text: (515) 414-9983
Call: (515) 965-8280
Book Online: http://www.abountifullife.com/

Father's Day is just around the corner, and if you're still looking for something thoughtful we've got you. Build a simp...
06/18/2026

Father's Day is just around the corner, and if you're still looking for something thoughtful we've got you.

Build a simple wellness bundle for Dad with hygiene essentials, protein, electrolytes, snacks, sleep support, recovery care, and comfort tools.

It’s more than a gift.
It’s a reminder that his health matters too.

These are in store only and stock is limited, so pop in before it's gone!
📍 1310 SW State Street, Suite B , Ankeny, IA

Your child is not growing up in the same world you did. And their brain is processing more stressors than many adults re...
06/17/2026

Your child is not growing up in the same world you did. And their brain is processing more stressors than many adults realize.

So what do we do with all of these stressors?

We stop looking at children through a behavior-only lens. And we start asking:

1. How is the nervous system adapting and keeping up with life's demands?

2. Does their brain have the tools to process, adapt, regulate, and connect within their world?

Because support is not just about removing stress.

It is about helping the nervous system become more resilient to stress.
This is why foundational support matters:

🧠 Sleep
🧠 Movement
🧠 Connection
🧠 Regulation
🧠 Brain-based play
🧠 Nervous system support
🧠 Reducing overload where possible
🧠 Helping kids build the tools they are not fully developed in yet

Children do better when their brains can do better. For more help, DM us, and a member of our team will connect with you!

06/17/2026

Your nervous system is wired for connection and so is your child's. 🧠

When kids feel connected to you, it literally helps regulate their nervous system. But here's the thing: connection doesn't have to be elaborate or take an hour. It just has to be consistent.

A secret handshake. Five minutes of coloring together. A walk around the block. A little wrestling match on the living room floor. 🌿

Whatever your child's love language is lean into it. Those small, predictable moments fill up their "brain bucket" and give them the fuel they need to feel calm, focused, and regulated.

You don't have to do it all. You just have to show up, even in the little ways. 🤍

👇 Looking for more connection ideas?

Check the link below we've got resources to help your family thrive from the inside out.

1) UNICEF: 20 Screen-Free Activities for the Whole Family: https://www.unicef.org/parenting/child-care/screen-free-activities?utm_source=chatgpt.com

2) Center for Children and Youth: Five Ways to Connect as a Family:
https://www.fairfaxcounty.gov/familyservices/community-corner/connect-with-your-children-ideas-for-quick-and-fun-family-activities?utm_source=chatgpt.com

3) Reach out to us at Bountiful Life for more info and resources!
abountifullife.com

📲 Text "Reserve Spot" to (515) 414-9983
📞 Call (515) 965-8280
🌐abountifullife.com
📍 1310 SW State Street, Suite B, Ankeny, IA 50023



Brain-Based Tips for Summer TransitionsFor many kids, summer is exciting... but the transition out of the school routine...
06/17/2026

Brain-Based Tips for Summer Transitions

For many kids, summer is exciting... but the transition out of the school routine can also feel dysregulating for the brain and nervous system. The loss of structure, changes in schedule, later bedtimes, more stimulation, and less predictability can impact behaviors, emotions, focus, and regulation more than we
realize.

Here are 3 simple brain-based tips to help support smoother summer transitions:

1. Create a flexible but predictable routine
Kids don’t necessarily need a rigid schedule all summer long, but the brain does thrive on some level of predictability.

Try creating rhythms to the day:
🧠 Wake-up Routines
🧠 Meal Times
🧠 Outdoor Play
🧠 Quiet/Reset Time
🧠 Bedtime Consistency

A little structure helps the nervous system feel safe while still allowing room for fun, relaxation, and spontaneity.

2. Use visual calendars or charts - Visual prediction can reduce stress and improve transitions.

Use:
✨ Calendars
✨ Whiteboards
✨ Picture Schedules
✨ Responsibility Charts
✨ Countdown Visuals For Trips Or Activities

Bonus: involve your child in creating them!
When kids help make the visuals, they often feel more ownership, engagement, and understanding of what to expect.

3. Explore new hobbies and adventures
Summer can be a great opportunity to lean into interests your child didn’t have time for during the school year.

Try making:
🧠 A Summer Bucket List
🧠 A “Things To Try” List
🧠 A Hobbies/Adventure Board With Pictures

Maybe it’s gardening, hiking, baking, painting, fishing, paddle-boarding, building forts, or trying a new sport. Post the list on the fridge and let your child help add ideas and check things off throughout the summer.

The goal is not a “perfect” summer. The goal is supporting a brain and nervous system that can feel safe, connected, curious, and engaged through the transition.

Dad gives so much to his family every single day. This Father's Day, give something back. Our shelves are stocked with w...
06/16/2026

Dad gives so much to his family every single day. This Father's Day, give something back.

Our shelves are stocked with wholesome, intentional gifts he'll actually use, from supplements to support his energy and resilience, to products rooted in real wellness, not just marketing fluff.

But stock is limited and Father's Day is June 15th, so don't wait too long.

Stop by and we'll help you find the perfect fit.📍 1310 SW State St Suite B, Ankeny, IA.
In store only.

Address

1310 SW State Street
Ankeny, IA
50023

Opening Hours

Monday 6am - 6pm
Tuesday 8am - 6pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 6am - 6pm

Telephone

+15159658280

Website

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