LIVN TRUTH

LIVN TRUTH Here at LIVN Truth Lifestyle Medicine, our mission is to support, educate and encourage individuals to a higher level of health.

We serve all who desire to change their current health status through nutrition.

It was cold outside this morning, ya'll🥶. I stood in line for 2 FULL hours to participate in Ann Arbor, grand opening. ...
08/10/2024

It was cold outside this morning, ya'll🥶. I stood in line for 2 FULL hours to participate in Ann Arbor, grand opening. It was definitely worth every minute. The vibe at the restaurant was on point. The staff were great. I met some awesome women while waiting in line, and the food was good too! I got the avocado toast with watermelon radish, tomatoes, and microgreens. I also spent a mint on fresh pressed juice, no added anything, and delicious 😋! Check them out when you have time.
⭐️This is not a paid advertisement. Did you know about before today?

This is so true! Unfortunately, we don't use food, fasting, and exercise in the right way or enough to heal our bodies.E...
12/16/2023

This is so true!
Unfortunately, we don't use food, fasting, and exercise in the right way or enough to heal our bodies.

Eating well, exercising regularly, and fasting can result in amazing health outcomes and decrease and/or eliminate the need for prescription medication.

It worked for me!

Give it a try!!!!



Credit

Miso Tofu Bowl 🥣 I eat to LIVE, not the other way around. When I cook, I make sure that the ingredients that I use are a...
12/07/2023

Miso Tofu Bowl 🥣
I eat to LIVE, not the other way around. When I cook, I make sure that the ingredients that I use are as fresh as possible when available, full of color and flavor😋.
Additionally, they must be anti-inflammatory, nutrient dense, energy producing, and immuno supportive.

This is how I Live an Intentional life of Vitality through Nutrition.

You can find the recipe on the LIVNTRUTH website.
🔗 Link in Bio

Not only are bananas a good source of antioxidants, they are also a great source of potassium, Vit B6, and Vit C.I use m...
12/02/2023

Not only are bananas a good source of antioxidants, they are also a great source of potassium, Vit B6, and Vit C.
I use my browning bananas as a natural sweetner in many of my dishes. I remove them from the peel and freeze them for smoothies. I use them for banana bread, banana walnut muffins, oatmeal banana chocolate chip (vegan dark chocolate) bars.
Don't throw away the peels either. Use it as fertilizer for plants or just toss it your compost for gardening.
You can find more tips like this on the livntruth website. 🔗Link in Bio!

This is how I keep diabetes at bay, manage my weight and cholesterol, and keep my immune system strong. I eat plants all...
11/09/2023

This is how I keep diabetes at bay, manage my weight and cholesterol, and keep my immune system strong. I eat plants all day, every day, and then intentionally add some more!

Recipe procedure can be found on the website: www.livntruth.org Check every week for a new recipe and some you may want to try during this Thanksgiving holiday.

Assess your plate. Is it what you're eating healing or killing you?

Is it getting harder for you to see? You are at risk for diabetic neuropathy if you have a high A1C or high blood glucos...
11/07/2023

Is it getting harder for you to see? You are at risk for diabetic neuropathy if you have a high A1C or high blood glucose.
We are going to dive deeper into this on the podcast on YouTube and any platform where you listen to podcasts.

November is National Diabetes Awareness Month.During this month, if you haven't already, like, follow and subscribe to L...
11/03/2023

November is National Diabetes Awareness Month.

During this month, if you haven't already, like, follow and subscribe to LIVNTRUTH on all social media platforms to get the truth on why you may be at risk of this disease, what to look for, and how to care for yourself or a loved one if you are currently experiencing this lifestyle disease and, how to stop it in its tracks!

If you've been diagnosed with a high A1C >5.6 or blood glucose 100-125, you will want to follow along all month to learn how to manage and reverse this disease with a whole food plant based lifestyle.



Jeremiah 8:22 IYKYK

When I want a snack, this is my go-to. Fresh real fruit! No gelatins, gums, artificial colors, or dyes, no added sweetne...
10/24/2023

When I want a snack, this is my go-to. Fresh real fruit! No gelatins, gums, artificial colors, or dyes, no added sweetners. Oh, and check the water in the background. This mix of fruit is powerful and has so many health benefits.
-Blueberries are one of the best natural sources of antioxidants.
-Raspberries contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
-Blackberries improve digestion and blood sugar levels.
-Strawberries are high in vit C and help reduce the risk of lifestyle diseases.
Grab you some fruit and water for a healthy and filling snack.

Believe it or not, what you are eating may increase your risk of being diagnosed with breast cancer.Although sugar is no...
10/04/2023

Believe it or not, what you are eating may increase your risk of being diagnosed with breast cancer.

Although sugar is not considered a carcinogen, processed sugar is a great fuel source to feed the cells that develop into cancer. Excess dietary fat increases your risk of breast cancer as it produces excess fat cells in the body which store excess estrogen. Research shows that alcohol has a direct effect on the individuals risks of being diagnosed with breast cancer even in moderation as it changes your DNA.

Assess what you are putting in your mouth! Is it healing you or killing you?

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Ann Arbor, MI
48103, 48104, 48105, 48106, 48107, 48108, 48109, 48113

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https://calendly.com/nifiahreid

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