Internal Gongfu

Internal Gongfu Practicing a functional approach to developing internal connectedness known as "internal strength" using the Wujifa method.

Announcing a new video about the pelvic floor. Produced by the German Taiji & Qigong Federation. Premier is Saturday, Ap...
04/08/2021

Announcing a new video about the pelvic floor. Produced by the German Taiji & Qigong Federation. Premier is Saturday, April 17. For details, see my blog page:

A blog about my Internal Gongfu (Kung Fu) training experiences to help you improve your standing meditation or zhan zhuang qigong. Detailed, in-depth.

Many internal gongfu practitioners ask, “Why does it take so long to get it?” To this, the typical response is, “If gett...
07/20/2020

Many internal gongfu practitioners ask, “Why does it take so long to get it?” To this, the typical response is, “If getting it were that easy, then everyone would be a master.” Well, there actually is a better answer than that!

This series of ten posts offers a more thoughtful response to this question. Here's the page with all the links.

Mastering Internal Gongfu: Are You Ready? The Series

In this post we look at the various texts that may have been summarized by this phrase, "Do not follow in the footsteps ...
06/20/2020

In this post we look at the various texts that may have been summarized by this phrase, "Do not follow in the footsteps of the Ancients; seek what they sought." and how this applies to an internal gongfu practice.

A blog about my Internal Gongfu (Kung Fu) training experiences to help you improve your standing meditation or zhan zhuang qigong. Detailed, in-depth.

Most people who come to a loss-based, internal gongfu practice are quickly confused about the nature of the practice des...
06/12/2017

Most people who come to a loss-based, internal gongfu practice are quickly confused about the nature of the practice despite their confidence in their own preconceptions..

Investing in Loss (吃亏): The Way of Internal Gongfu
http://internalgongfu.blogspot.com/2017/05/investing-in-loss-way-of-internal-gongfu.html

The phrase "investing in loss" (吃亏) has been widely (and wildly) interpreted and yet no one to my knowledge has ventured to explain this phr...

Just published my first book, an e-book at Amazon. Buy it. Read it. Propel your internal gongfu to the next level. Leave...
03/26/2013

Just published my first book, an e-book at Amazon. Buy it. Read it. Propel your internal gongfu to the next level. Leave a review. Let me know what you think about it.

Many martial arts, qigong, and other practices speak of the need to move from the center, to relax the waist and hips, to 'round the crotch', to open the Huiyin point. And yet, authors and teachers of these arts do not publicly talk about how to do this. And so the pelvic area (a.k.a. dan-tian or...

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