09/20/2026
Letβs talk about FAT. Yes, fat. π
One of the things I always encourage people to do with supplements is look beyond the front of the bottle and ask: What am I actually getting?
That matters with omega-3s.
With my Balanced Integration Omega-3 DS, a serving of 2 softgels provides 2,400 mg of fish oil concentrate, including 720 mg of EPA and 480 mg of DHA. Thatβs 1,200 mg of EPA + DHA per serving.
Why do I point that out? Because when Iβm evaluating an omega-3 supplement, Iβm not simply looking at the words fish oil. I want to know how much EPA and DHA the formula actually delivers.
Supplements should be chosen with intention, not simply because everyone else is taking them. Know whatβs in the bottle, understand why youβre taking it, and make it part of a bigger plan for your health.
Want to add Omega-3 DS to your wellness routine?
Shop here: https://www.drsammnd.com/shop/omega-3-ds/
As always, supplementation should be individualized.