The Yoga Room - Christy DeBurton Wellness

09/05/2026

🌿 September is Self-Care Awareness Month! 🌿

Self-care isn’t selfish—and it doesn’t have to mean adding one more thing to your already-full to-do list. It can just mean slowing down, listening to what you need, setting a boundary, moving your body, getting some rest, or simply giving yourself a little more compassion.

✨ Looking for some inspiration? I’ve gathered a myriad of blog posts to help you explore what self-care can look like in your everyday life.

Take a few minutes to read, reflect, and take one small step toward taking better care of YOU. 💛

https://yogaroomannarbor.com/category/self-care/

This picture is me doing one of my favorite things for self-care. What are yours?

08/30/2026

Last day to enroll! Don't wait any longer to do something about those aches and pains. We begin tomorrow, Monday, 8/31!

If your neck, shoulders or back are starting to feel the effects of too much sitting, texting, or years of less-than-ideal posture, you’re not alone. And you don’t have to simply accept the aches and pains as part of getting older. 👵

My Dump the Slump: 8-Week Posture Reset course starts August 31, and it’s designed to help you move more comfortably, release tension, and build the strength and habits that support better posture. 🧘‍♀️

Over 8 weeks, we’ll use simple, effective yoga practices to release tight muscles, strengthen the ones that support healthy alignment, and help you feel stronger, taller, and more comfortable in your body. 💪

Don't wait any longer to do something about those aches and pains. The course begins Monday, August 31. 👇

https://yogaroomannarbor.com/classes/group-classes/

08/28/2026

If your neck, shoulders or back are starting to feel the effects of too much sitting, texting, or years of less-than-ideal posture, you’re not alone. And you don’t have to simply accept the aches and pains as part of getting older. 👵

My Dump the Slump: 8-Week Posture Reset course starts August 31, and it’s designed to help you move more comfortably, release tension, and build the strength and habits that support better posture. 🧘‍♀️

Over 8 weeks, we’ll use simple, effective yoga practices to release tight muscles, strengthen the ones that support healthy alignment, and help you feel stronger, taller, and more comfortable in your body. 💪

Don't wait any longer to do something about those aches and pains. The course begins Monday, August 31. 👇

https://yogaroomannarbor.com/classes/group-classes/

08/25/2026

A perk of being one of my private yoga clients: you get to share in the bounty from my garden! The cucumbers have been a big hit this summer.

Contact me to schedule your private session this fall. I’ve got lots of butternut squash getting ready to come in then! 😉

08/18/2026

Even my dog loves being a part of Yoga Book Club! 😆

Find out what we're reading for our Fall selection and join the discussion:

https://yogaroomannarbor.com/events-2/book-club/

08/07/2026

👉Do you spend hours at a desk or on a computer?
👉Are you reading this hunched over your phone (like me in this picture😉)?
👉Do your neck, shoulders, or back ache by the end of the day?
👉Have you started to notice your posture changing with age?

If you answered YES to any of these, my upcoming *Dump the Slump: 8-Week Posture Reset* course was made for YOU.

Find out more at https://yogaroomannarbor.com/classes/group-classes/ and register by 8/16 to save $10!

08/04/2026

3rd time’s a charm! After having to cancel our Aqua Yoga session once because of wildfire smoke and once because of rain, we finally had a beautiful day and made the most of it! Yoga, water and relaxation. What could be better?😊

08/03/2026

Just a friendly reminder!

07/14/2026

Stayed cool in the pool with an Aqua Yoga session yesterday!

07/05/2026

Today is the last day to enroll! We begin Monday, July 6.

If stress, anxiety, sleepless nights, or the constant demands of daily life are leaving you drained, this is your invitation to slow down, breathe deeply, and reconnect with a sense of calm. Join my upcoming 8-week *Soothing Yoga for Stressful Times* live+virtual online course, and experience nurturing yoga practices and calming breathwork designed to help your body unwind and your mind find ease.

Is life feeling overwhelming these days? 🙋‍♀️

If stress, anxiety, sleepless nights, or the constant demands of daily life are leaving you drained, this is your invitation to slow down, breathe deeply, and reconnect with a sense of calm. Join my upcoming 8-week *Soothing Yoga for Stressful Times* live+virtual online course, and experience nurturing yoga practices and calming breathwork designed to help your body unwind and your mind find ease.

Save $10 on this course this week only! Learn more in the comments below.