Health.Hope.Vitality

Health.Hope.Vitality Licensed Massage Therapist, Stretching and Flexibility Specialist, Reiki Certified Practitioner, Master Level HI!

My name is Lauren Breeden and I am a certified personal trainer and nutrition coach here in McKinney, Texas. I help busy people take back their health through small, consistent changes, providing help and hope to those struggling with autoimmune diseases and everyday challenges. I have a passion for doing this because of my own health struggles and triumphs with lupus, Sjogren’s disease and chroni

c pain and fatigue. I didn’t think exercise was even possible or safe when I started out, but the right trainer and the right training showed me I was wrong. Over time I learned that I can be stronger, I can have more energy, and yes, I can THRIVE despite autoimmune issues. Being busy can’t be your excuse - make time for yourself now, because in the end your health is wealth! With better health you can have hope for a better tomorrow; and with a better tomorrow you can truly live a life of vitality. That’s what I’m all about at Health Hope Vitality, and I’m here to help you!

06/01/2026

Kombucha update and tasting! 🫖

🍹 Learn to Brew Your Own Kombucha!Join me on Saturday, June 13 from 2–4 PM for a hands-on kombucha workshop. You’ll lear...
05/30/2026

🍹 Learn to Brew Your Own Kombucha!

Join me on Saturday, June 13 from 2–4 PM for a hands-on kombucha workshop. You’ll learn the basics of brewing, flavoring, and caring for your SCOBY—and you’ll take home your own SCOBY starter so you can keep brewing at home!

Perfect for beginners, wellness lovers, and anyone curious about fermentation.

💲20 per person
🫙 Take-home SCOBY included
📍 My house in Anna!

SPOTS LIMITED- sign up now!

Comment “KOMBUCHA” or send me a message for details!

Had a GREAT time at my Healthy Happy Hour! No designated drivers needed 😆🍷 who wants in on the next one?! 🙋🏼‍♀️
05/30/2026

Had a GREAT time at my Healthy Happy Hour! No designated drivers needed 😆🍷 who wants in on the next one?! 🙋🏼‍♀️

HAPPENING TONIGHT! Healthy (non-alcoholic) shots featuring JuicePlus products, wine, snacks, and we will watch a video o...
05/29/2026

HAPPENING TONIGHT! Healthy (non-alcoholic) shots featuring JuicePlus products, wine, snacks, and we will watch a video on gut health. Lmk if you want to come and I'll send you the address! 🤗🍷

Happening THIS FRIDAY!! Health tips with the help of JuicePlus, non-alcoholic health shots, free wine, and healthy yummy...
05/27/2026

Happening THIS FRIDAY!! Health tips with the help of JuicePlus, non-alcoholic health shots, free wine, and healthy yummy snacks! At my house in Anna ~ DM to RSVP! 🤗🫶🏻

NEW MAY PACKAGES NOW AVAILABLE in studio or via front porch pickup from mi casa in Anna! I take Square (cards) or Venmo!...
05/05/2026

NEW MAY PACKAGES NOW AVAILABLE in studio or via front porch pickup from mi casa in Anna! I take Square (cards) or Venmo! Perfect for Mother's Day and Teacher Appreciation! 🤗 Featuring:

✨Glow and Go - gua sha and sheet mask set ($9.99)
✨Shape, Soothe and Glow - gua sha, sheet mask, muscle cream with MSM ($25.99)
✨Headache Hero - cold migraine cap, muscle cream with MSM, essential oil roller, and relaxed mind tea ($34.99)
✨Mom's Relax and Rise Kit - gua sha, sheet sheet mask, citrus rose magnesium cream, Fearless essential oil roller, relaxed mind and stress relief tea ($34.99)
✨Mom's Relax, Rise and Recover Kit - cold migraine cap, gua sha, sheet sheet mask, citrus rose magnesium cream, Not Today, Satan essential oil roller, chamomile and stress relief tea ($49.99)

Stop by today and grab one before they're GONE! 🪄

The package saga continues...."Oh these labels are so cute!" only goes so far when you realize that you have to cut each...
05/04/2026

The package saga continues....
"Oh these labels are so cute!" only goes so far when you realize that you have to cut each and every single one of them out by hand 🫠😵‍💫😂 Oh the joys of being a small business owner!

When your cat tries to "help" with the May product bundles you're building - after you've ensured the area is clean of c...
05/03/2026

When your cat tries to "help" with the May product bundles you're building - after you've ensured the area is clean of cat hair. 😑🐱

If you have tried to visit my website recently and did not get through - the issue is resolved now! My website should b...
05/01/2026

If you have tried to visit my website recently and did not get through - the issue is resolved now! My website should be back up and running tomorrow morning. Sorry for the convenience!!

www.healthhopevitality.com

04/29/2026

Curious what LIPO PANELS are and what they can do for you? I made this video because more people seriously need to be taking advantage of my machine! Tighten skin, boost collagen, burn fat cells, and get closer to that snatched summer body you want! DM for deets! 😉

Address

2010 W White Street Suite 178
Anna, TX
75409

Opening Hours

Monday 5am - 7pm
Saturday 9am - 2pm

Telephone

+19402772775

Website

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