Vital You Functional Medicine

Vital You Functional Medicine Vital You Functional Medicine is committed to preventing and reversing chronic disease by treating the root causes of illness.

Every day, we strive to both educate and heal our patients, empowering them to live better and healthier lives. I’m Melissa Trotman, a Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. I think the biggest problem with the healthcare system is the “pill for an ill” approach that never addresses the root cause of symptoms, therefore cannot begin to resolve chronic healt

h issues. As a provider who uses an individualized root cause approach, I’m helping my patients to reverse chronic disease and optimize their health and longevity. I do this by taking time to listen to their stories and digging deep into their histories and their biochemistry to correct imbalances that cause bothersome symptoms and chronic disease. Information here is NOT INTENDED AS MEDICAL ADVICE. Please consult your personal healthcare provider before starting/stopping any medication or supplements. Your participation on this page is optional and you can unfollow at any time.

05/19/2026

If you eat close to bedtime, try this tonight. Set a last bite time. That's three hours before sleep.

05/18/2026

Dementia is often a disease of circulation when small blood vessels in the brain are damaged over time from high blood pressure,

05/17/2026

Track three. Quick wins. Did you stop on time? Sleep better and wake up more refreshed.

05/16/2026

If nights are your hardest time, it's not a willpower problem. one small change can fix it

05/15/2026

One of the biggest risk factors for vascular dementia is blood pressure.

05/14/2026

This is about protecting clarity, independence, and the ability to think sharply for years to come.

05/13/2026

Try finishing dinner earlier so you get a full three hour gap before bed.

05/12/2026

Protecting your brain long term means paying attention to blood sugar, blood pressure, and inflammation today.

05/11/2026

When someone we love develops dementia, it can feel painful, random, and unfair,

05/10/2026

I am not asking you to fast. I'm asking you to close your kitchen,

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130 Admiral Cochrane Drive
Annapolis, MD
21401

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