Empower Motivation Fitness

06/09/2026

Strong Core. Stronger Movement.

Every punch starts at the core.

At EMF, we train more than arms and shoulders—we build the strength, balance, and stability that power every movement.

Core exercises help people with Parkinson’s improve posture, coordination, mobility, and confidence both inside and outside the gym.

Whether it's seated marches, weighted movements, or boxing combinations, strengthening the core helps create a stronger foundation for everyday life.

🥊 Better balance
🥊 Improved posture
🥊 More powerful punches
🥊 Greater stability and mobility

Watch video here:
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06/07/2026

Summer is here, and it's one of the best times of year to get outside, stay active, and enjoy the longer days.

It's also a season that requires a little extra attention—especially for those living with Parkinson's disease and other movement disorders.

Email from Empower Motivation Fitness You don't want to miss this. Volume 15 | June 2026 Welcome to the June 2026 issue of The EMF Monthly! Summer is here, and it's one of the best times of year to ge

06/06/2026

With help from the Rocky theme song, Coach Madde and EMF boxers got the crowd going and warmed up. Great job team!!!

06/06/2026

Moving Day has started. EMF is in the house!!!

Our team has done an amazing job raising nearly $18,500 for Parkinson’s. In total, the 44 teams here today have raised about $105,000.

06/03/2026

Today, we honor Muhammad Ali, fellow boxer and Parkinson’s warrior. Ten years after his passing, we remember a champion whose impact reached far beyond the ring. 🕊️🙏🏼

06/01/2026

🌞🥊 Wishing Our Boxers a Sun-Sational Birthday! 🌞

Happy birthday to Coach Maddie, John K., Nell B., Peter B., Curt W., and Ed B.!

You keep our Parkinson’s boxing community shining bright — all summer long.

Here’s to another year of cool punches, warm smiles, and endless sunshine! ☀️💙🥊

05/25/2026

This Memorial Day, we pause to remember and honor those who gave everything for our freedom. 🇺🇸

From all of us at EMF, we’re grateful—and we keep moving forward together in their honor.

05/23/2026

Gotta drink lots of water! Good for you in so many ways!

05/21/2026

🥊 Parkinson’s & Storm Season: Don’t Get Caught Off Guard 🌪️

When it comes to extreme weather, preparation is your best defense — and just like in boxing, staying ready helps you weather every round.

For people living with Parkinson’s and their caregivers, that means checking medications, charging medical devices, packing emergency supplies, and having a support plan in place before a storm hits.

Stay safe. Stay prepared. Stay in your corner. 💙

Ensure that all Parkinson's related needs are accounted for when preparing for a natural disaster.