When Shift Happens - Cancer & Wellness

03/03/2026

https://www.vagaro.com/cl/IHhTeAJJhU8sDAUWWxja8PGsOdQ25t-Wjhdr8D9ctT4=.

Achieving Your Healthy Weight — An Ayurvedic Guide to Weight Management 2 hr
Weight can feel complicated—shaped by culture, emotions, stress, metabolism, and self-image. In this class, we’ll explore a refreshingly sane Ayurvedic approach to healthy weight that honors the whole person: body, mind, and spirit. Rather than chasing unrealistic standards, we’ll learn how Ayurveda helps you identify what your body is naturally designed to do, and how to create sustainable change when imbalance is truly present. Discover how your prakriti (constitution) influences your natural build, appetite, habits, and weight tendencies—clarifying the difference between being naturally lean vs. underweight, or naturally sturdy vs. overweight. Focus on strengthening agni (metabolic fire)—Ayurveda’s foundation for balanced digestion, stable metabolism, and long-term vitality. Leave with practical, personalized tools for what to eat, when to eat, and how to eat, plus guidance on exercise and lifestyle rhythms that support your unique physiology. Perfect for anyone who wants a grounded, holistic path toward healthy weight—without shame, extremes, or burnout.

11/23/2024

I’m learning so much in my Ayurveda course and wanted to share this: Feeling overwhelmed about eating healthy? Start small. Small, consistent changes can add up to significant results over time. Unsure what to eat for breakfast? Begin with something familiar. It’s okay if your diet isn’t all organic or perfectly whole foods—what matters is starting now, even in small steps. Remember, determining what works best for your body can take around five years. Give yourself the freedom to experiment and grow into your healthiest self.

Feeling guilty about your food choices, but just can't get it right? Feel inspired, but don't know where to start? Too confused or overwhelmed to even try? Figuring out what to eat takes time. Fortunately, the discovery process can be fun and exciting.

10/16/2024

Are you seeking a fresh perspective on health and wellness, one that emphasizes the vital role of spiritual well-being in physical, mental, and emotional health? My own spiritual journey has been full of twists and turns, but it has brought me to a deeper understanding of how interconnected these aspects of our lives truly are. From a biblical standpoint, the health of our physical bodies is of great significance, as it reflects God’s perfect creation. All of these areas—spiritual, physical, mental, and emotional—are intricately woven together, grounded in the four pillars of health: sleep, nutrition, energy management, and exercise. These pillars form the foundation for living a balanced and fulfilling life.

Intro and Q&A: October 16th via Zoom at 7:00 PM- see link below - link is on the webpage

Choosing Wholeness: Nurturing Wellness and Supporting Your Connection with God Session dates: Every other Wednesday October 23rd, November 6th, November 20th, and December 4th Time: 6:30 PM – 8:00 …

03/27/2024

Mind-Body Yoga therapy sessions

Mind-Body Yoga Therapy Session
HOMEMIND-BODY YOGA THERAPY SESSION
Mind-Body Yoga Therapy is a comprehensive approach to holistic healing, integrating ancient yogic principles with contemporary therapeutic methods. By combining these age-old practices with modern techniques, we aim to deepen awareness and foster a heightened sense of presence, empowering individuals to embrace self-acceptance more fully. This enhanced self-awareness becomes a catalyst for change, growth, and overall well-being in the realms of body, mind, emotions, and spirit.

In a Mind-Body Yoga Therapy one-on-one session, practitioners guide clients through a transformative experience. This session involves assisted yoga postures and a client-centered, open-ended, and non-directive dialogue process. The focus is on facilitating the client’s exploration of their present moment, fostering a connection with their physical, emotional, intellectual, and spiritual aspects. Whatever unfolds in this present moment becomes enriched by its relationship to the broader context of the client’s daily life— encompassing work, play, family, and relationships.

Although a series of sessions is often beneficial, profound transformation can also occur within a single session. Similarly, our themed Mind-Body Therapeutic Yoga Classes or 8-Week Group Series deliver impactful results. Our overarching mission is to guide individuals towards a life worth living—a purpose-driven and meaningful existence marked by reduced stress and anxiety, and enriched by fulfilling work and relationships.

Click link to read more ….

Mind-Body Yoga Therapy is a comprehensive approach to holistic healing, integrating ancient yogic principles with contemporary therapeutic methods. By combining these age-old practices with modern …

03/06/2024

Bodywork Sessions

A diverse bodywork session combining Cupping, Craniosacral Therapy, Marma Therapy, Acupressure, and Gua Sha provides many therapeutic advantages. Each technique contributes uniquely to the individual’s well-being. Craniosacral and Marma Therapy are incorporated as fundamental treatments, seamlessly woven into every bodywork session.
Check out a variety of session options!

Bodywork Sessions A diverse bodywork session combining Cupping, Craniosacral Therapy, Marma Therapy, Acupressure, and Gua Sha provides many therapeutic advantages. Each technique contributes unique…

12/10/2022

12 Days of Christmas: Exclusive Daily Specials from NE Wellness

Every day from the 12th through 23rd this month, we'll be presenting specially discounted offers on services, products, and packages at NEW. Each day will feature a different special and will only be available for purchase on the day that it is offered – don't miss out! You can expect 15% off massage, sauna BOGOs, great deals on packages, memberships, and much more. Be sure to check our social media every day during this period to see each special that we have planned. More to come!

10/21/2021

Part 1 Four Pillars of Health & Harmony - The Ayurvedic Clock: Foundation for Health and Wellness

What does it mean to have vibrant health, live life with purpose, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s rhythms and laws, working with the imbalances that show up as signs of dis-ease in the mind and body.

The foundation for Ayurveda is the 24-hour clock, where a proper lifestyle routine begins. In our current life, most of us divide the day into work, personal time, and sleep, with work frequently given the most significant amount of our time. Ayurveda sees the day differently, breaking it into six four-hour pieces, like a pie. One of the slices divides the 24 hour day into day and night. Then the days are divided into the morning 6 AM – 10 AM, middle of the day 10 AM – 2 PM, and the afternoon from 2 PM – 6 PM, after which the cycle begins again.

The Ayurvedic clock is the foundation of how these pieces contribute to balance or imbalance in sleep, digestion, emotional health, and overall wellness.

Live on Wednesdays: https://whenshifthappens.org/events/

What does it mean to have vibrant health, live life with purpose, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life,...

10/21/2021

Whole-Hearted Living: Awareness, Judgement, Courage and Compassion Part 1

Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, clarity and discover a spiritual connection.

The first step in personal transformation is awareness of the obstacles that need to be removed. The second step is to adjust habits and patterns that no longer serve us to thrive and live more connected to others, in our community, and our spiritual life.

Together we will explore the roots of happiness. It starts with our actions, and we will examine the qualities of life to find more ease and flow through love and forgiveness, courage and gratitude, compassion and truthfulness, dedication and commitment, patience and understanding, self-discipline and wisdom, and surrender.

Live Wednesdays: https://whenshifthappens.org/events/

Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, clarity and discover a spiritual...

10/10/2021

The path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as we connect with o...

06/16/2021

Eat Your Biggest Meal at Lunch

Ayurveda believes that our digestive fire is at its strongest in the middle of the day. Eating our biggest meal at lunchtime gives our body plenty of time to digest before going to bed. In the evening, the digestive system shuts down and begins the cellular detoxification process.

Studies have also found that our digestive system secretes the highest concentration of digestive juices around noon. If we eat a heavy meal in the evening, it can affect our sleep, weight management, and often in the morning, we will wake up feeling full and sluggish.

Prepare a meal the night before if you can’t cook a healthy and satisfying meal at noon.

For More! https://whenshifthappens.org/live-an-extraordinary-life-one-day-at-a-time/