11/03/2022
If you consistently move your body, eat mostly whole, nutritious foods (with some fun foods & balance in there), manage stress, drink enough water, and sleep well, then you’re probably healthy.
If you consistently skip workouts, sometimes eat a vegetable, but don’t prioritize fueling your body, allow stress to run your life, neglect sleep, and don’t even know what water is, then you’re probably somewhat unhealthy or on your way to that.
Your body is adaptive in many ways.
Whatever you repeatedly do, it’ll want more of it.
If you eat a ton of sweets, chips, etc. (not ALWAYS a bad thing), then your body is going to want more of that.
It works the same way. The more you introduce your body to veggies and fresh foods, the more your body will want it.
The more you exercise the way you enjoy doing so, the more you’ll look forward to and crave movement.
Life is full of choices. We’re not only seeing a ton of unhealthy people, but also a ton of healthier people, too!
You’re busy, we get it. We’re ALL busy. Life is full of choices. You can mindlessly scroll social media for an hour OR you can get a walk or stretching in.
You don’t always HAVE to make the choice to take care of yourself and your health, but if you want to live a long, healthy, prosperous life, then making those tough choices can help.
