RX Fitness by Heidi, LLC

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RX Fitness by Heidi, LLC

Prescription Fitness Just For You! Your Health! Your Plan! Your Place! Your Time! Exercise options for all budgets, schedules & fitness levels!

THE PROBLEM:
We always have excuses why there’s no time to exercise…
- Don’t have the money to join a gym
- Inconvenient to drive to a gym
- Time I can workout the gym isn’t open
- I’m embarrassed and don’t want people at the gym to see me

THE SOLUTION: RX Fitness by Heidi…
- Exercise can be done anywhere you have internet...workout in the privacy of your own home, office, hotel room, etc.

- Exercise can be done when it works with your schedule
- A variety of pricing options to meet many budgets

THE TARGET MARKET: YOU! Busy people trying to improve their health while leading a busy lifestyle…
- People who don’t have the time to drive to a gym
- People with busy schedules and little time to exercise
- People who want to workout on their own
- People who want a Personal Trainer to guide their workouts
- People with limited budget options to allow them to exercise

05/04/2026

We’ve been talking about quieting our brains and let me say up front, drinking red wine to relax and quiet your brain is NOT the way to go! But, taken in moderation (5 oz. daily) red wine offers some great benefits. Check out this BETTER REPORT for the list of BENEFITS of DRINKING RED WINE IN MODERATION. I too enjoy a glass of red wine, so please call/text (623-455-1185) or email ([email protected]) me and let’s meet so we can share a glass together. We can even go so far as to take it to the next step and use your COMPLIMENTARY Personal Training Session to work on you on your HEALTH & WELLNESS Journey and what YOU NEED. It’s totally up to you where we go from there is up to you. But remember, I’m here for you so simply reach out, let’s get this health & wellness party started!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Enjoying a glass of red wine after a long day of work is one of life’s simple pleasures. But drinking red wine does so much more than just help the body relax. Despite some debate, research has shown that the beverage has several health benefits when consumed in moderation, which is no more than f...

04/27/2026

I think it’s safe to say that many of us have those challenging nights when we just can’t turn off our brain and sleep. A bedtime routine helps, but doesn’t always work, like two nights ago for me. Check out this MEDICINE NET article for their tips to help you QUIET YOUR BRAIN to improve your sleep. I have a few tricks of my own that help, including listening to an audio book, writing my “to do” list down and praying for others. Keep in mind, with our UNIQUE BODIES we need unique solutions. Let’s compare notes and make a plan…
Call/text (623-455-1185) or email ([email protected]) me so we can talk about what YOUR UNIQUE BODY & BRAIN might respond to…naps, what you eat, your activity (or lack thereof) level, etc. We can start by using your COMPLIMENTARY Personal Training Session. Where we go from there is up to you.
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.

04/06/2026

Paddleboarding on a LAKE or in the POOL, both offer TREMENDOUS full body benefits! This RIDDLE & PADDLE article mentions the many different muscle groups and area’s in the body that BENEFIT from a PADDLEBOARD workout.
But there’s a difference! In the POOL you’re doing EXERCISES & POSES on the Paddleboard while on the LAKE you’re actually moving the board through water. Just like a tightrope walker, the “paddle” actually HELPS stabilize your balance on the lake…you don’t have that in the pool. And the paddleboard “moving” through the lake might be a bit easier than the “stationary” paddleboard in a pool. Please don’t get me wrong, I’m not saying one is harder or easier than the other, I’m simply saying LAKE Paddleboarding is DIFFERENT from POOL Paddleboarding…BOTH are beneficial.
But, since I’m offering a POOL PADDLEBOARD workout (Tuesdays in April 5pm-6pm - Persimmon POOL….limited to 6) let me give you a peak at what a POOL PADDLEBOARD WORKOUT might look like.
First and foremost ALL FITNESS levels are welcome!
We transition from easiest to hardest, so you simply DO WHAT YOU CAN DO!
We’ll start seated, then lying down on your back & sides, then up on your hand’s and knee’s, next up on just your knee’s, finally finishing standing. There will be a series of exercises & poses at each level…again DO WHAT YOU CAN DO!
Benefits include CORE strength, BALANCE, FULL BODY strength & more!
Might I say, THIS is my NEW FAV WORKOUT!!!
Don’t wait to try it though, sign up for my SUNSET Paddleboard soon (in the Invited App) as space is limited.
Questions or simply want to schedule YOUR OWN PADDLEBOARD workout, call/text (623-455-1185) or email ([email protected]) me. As always, use your COMPLIMENTARY Personal Training Session.
See you on the Paddleboard in the Pool!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Many people of all ages are participating in paddle boarding, as it represents an enjoyable way to augment a fitness routine that has gotten tedious or boring.

03/23/2026

def. tendinopathy – Tendinopathy is a broad term for persistent tendon injuries, often caused by overuse, that result in pain, swelling, and reduced function. It encompasses both acute tendonitis (inflammation) and tendinosis (collagen degeneration).

What they don’t mention is that tendinopathy can be DUE TO MENOPAUSE. Right?! Another “blessing” we get to deal with from menopause. Recently, I’ve been experiencing a “pain in the butt”, literally. On occasion my elbows ache, my knee’s ache, my hands ache & feet ache, etc. Well, FOR ME I’m pretty sure it’s TENDINOPATHY from MENOPAUSE. UGH. To better understand what I’m talking about, check out this article from Hospital For Special Surgery, as they explain Gluteal Tendinopathy (my buttocks pain). Because we ALL HAVE UNIQUE BODIES, call/text (623-455-1185) or email ([email protected]) so we can address YOUR UNIQUE BODY NEEDS and what’s going on specifically to YOU. Please use your COMPLIMENTARY Personal Training Session.
Contact me TODAY! MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

HSS sports medicine physician Ellen Casey, MD, delves into this issue, which relates to hip pain in menopause.

03/16/2026

It’s been almost 3 years since I went to be my Mom’s Caregiver, and over 1 year since Mom earned her angel wings and I’ve been back home in Anthem.
One of my decisions THEN is still important today…focusing on TAKING CARE OF ME, which means eating well, exercising for me and my physical needs, but most importantly teaching myself how to REST. Rest is a funny thing though, in order to be good at it, you have to work hard to learn how to do it. Check out this HOKA article that covers the importance of rest…rest in your workouts, rest in your life, etc. YOU TOO need to focus on YOUR REST & RECOVERY!
It might seem silly, but, I would LOVE to help you LEARN HOW TO REST too! Call/text (623-455-1185) or email ([email protected]) me and let’s plan to meet (you receive ONE FREE Personal Training consultation) and get started mastering REST! My Mom always said, and I still say, MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Browse the HOKA blog for all the info you need to hit the road or trail. Whether you need running inspiration, training tips, race day advice, or more, you’ll find an expert voice that speaks to you. It's Time to Fly™

03/09/2026

If you’re reading this THEN you qualify as “getting older”, no matter if you’re in your 40’s, 50’s, 60’s, 70’s, 80’s and even 90’s. KUDO’s to our 90 year olds and that includes my self proclaimed “oldest Personal Training client”, Bill, who is 90!
Check out this National Institute on Aging article to discover the 3 TYPES of EXERCISE that we ALL should BE DOING! As you know though, our BODIES are UNIQUE, so call/text (623-455-1185) or email ([email protected]) so we can custom design a workout plan that fits YOUR NEEDS & GOALS.
Let’s start by using your COMPLIMENTARY Personal Training Session - Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

What are the three types of exercise? Learn how older adults can include all three as part of physical activity guidelines.

03/02/2026

When it comes to nutrition, this is one of my FAVS. It’s convenient, easy to use and packed full of nutritional benefits. Check out this HEALTH article for all the “skinny” on the BEST YOGURT to BUY! Call/text (623-455-1185) or email ([email protected]) as I’m happy to SHARE if you don’t have any in your fridge. We can also address your health & wellness needs based on your UNIQUE BODY. Let’s set you up for a GREAT 2026!
Again, I give you my gift of a COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

The healthiest yogurt you can buy are Greek yogurt, Icelandic yogurt, and flavored kefir. They deliver protein and live, active cultures for gut health.

02/23/2026

As long as we’re talking about muscles, please allow me to get “geeky” with more muscle specifics. But first, do you know how many muscles you have in your body? Do you know WHICH muscle is the strongest? What is YOUR 5th SENSE? (Yes, you actually have more than 5 senses!) Check out this INTERESTING FACTS article for more details. Better yet, call/text (623-455-1185) or email ([email protected]) me so we can be “geeky” together and talk about YOUR MUSCLE NEEDS! Please plan on using your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

More than 600 muscles work hard to help us through our daily lives — and they're far more fascinating and intricate than you may realize.

02/16/2026

I’m doing IT. I’m doing IT almost EVERY DAY! Are You doing IT?
Just what is IT? Simply said, IT is WORKING ON YOUR BALANCE!
It doesn’t matter your age, (young or old,) you should be working on your balance on a daily basis. Yes, it is true, if you don’t use IT, you will lose IT!
Check out this HEALTH BEAT article for their suggestions on how to get started working on your balance. Let me say though, BALANCE is not created equal…some of us have better/different balance than others. So it is most important to be SAFE when working on your balance. And it’s important to approach balance PERSONALLY, based on your current balance condition.
To be SAFE and PERSONALIZED in your balance, call/text (623-455-1185) or email ([email protected]). We can talk and/or meet to address YOUR BALANCE wants and needs. Remember too, you can use Your COMPLIMENTARY Personal Training Session.
To BALANCE YOUR LIFE, Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Balance is the ability to distribute your weight in a way that enables you to hold a steady position or move at will without falling. Static balance helps you stay upright when standing still. Dynamic balance allows you to anticipate and react to changes as you move. Both types of ...

02/09/2026

Whether you’re developing your OWN MUSCLE BUILDING PLAN or not, there is a crucial element to health & wellness you won’t want to forget…PROTEIN. Suffice to say, most of us do not get enough protein in our diets, especially as we get older (that’s pretty much everybody)! Your muscles, you skin, your immune system and your hearing will all THANK YOU for eating enough protein. Check out this WEB MD article about protein, specifically addressing how much and where to find healthy protein foods. Then call/text (623-455-1185) or email ([email protected]) me so we can figure out HOW MUCH PROTEIN YOU NEED based on your unique body. To make it easy, please use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.

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Anthem, AZ

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http://rxfitnessbyheidi.com/

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