Heavens Urgent Care

06/06/2026

“Dr Heavens and Dr Bryce are the best doctors you could ask for. I have never felt rushed… they listen to all your concerns… I will not go to any other doctors… highly recommend.” - Samantha

06/03/2026

CARE FOR NON-LIFE-THREATENING CONDITIONS

Our goal is to give you such great service, with the highest quality of healthcare, that we will always be your first choice in urgent care. Visit us for EKGs, IV therapy, X-rays, blood draws, and vaccines.

We provide camp, DOT, and sports physicals.

We are also the first Autism certified urgent care center in Arizona.

06/03/2026

June is Men’s Health Awareness Month and let’s be honest guys, there are some concerns.

• 50.5% of men 18 or older have hypertension
• 41.6% of men 20 or older are obese
• The average life expectancy (76.2) for men is almost 5 year less than women

Here are 6 additional reasons that men experience poor health.

1) Generally, men do not like to talk about their health or how they are feeling

2) Often, men participate in activities that threaten their health

3) Sometimes, there is simply a lack of understanding when it comes to men’s health

4) There are some social stigmas surrounding men asking for help

5) Men tend to put off getting help when they don’t feel well

6) Men are 24% less likely than women to visit a doctor annually

If you’re ready for a new primary care provider who offers more than a quick, in-and-out checkup, contact Dr. Jason Heavens’ Tempe office at 623-444-2734.

05/28/2026

NEW MEDICAL ARTICLE: Is Intermittent Fasting Right For You?

Fasting has quickly become one of the most discussed wellness strategies for adults looking for healthier aging, better energy, and improved metabolic health.

Scan the QR code to learn about the ProLon Fasting Mimicking Diet. ProLon is an affordable, 5-day meal program is a scientific breakthrough in fasting and nutrition.

For many men and women between 45 and 65, intermittent fasting sounds appealing because it is simple, flexible, and does not require counting calories or a complicated meal plan.

Visit the Heavens Urgent Care website to learn about the real benefits of fasting, why many people like fasting, how to start smart, and common myths surrounding fasting.

05/25/2026

05/23/2026

This is your friendly reminder to stay hydrated this weekend!

05/18/2026

Q: Why do I keep getting ingrown hairs?

A: Ingrown hairs generally happen after shaving, tweezing, or waxing. They can also be caused by wearing tight clothing.

You’re more likely to get ingrown hairs if you have coarse and/or curly hair. If an ingrown hair becomes infected, you may need antibiotics.
You might be able to prevent ingrown hairs by:
• Washing and exfoliating with warm water before hair removal
• Not shaving too close to your skin
• Shaving in the direction that your hair grow
• Shaving in the direction your hair grows
• Using a moisturizer after shaving

05/13/2026

“They have always been friendly, polite, professional, and knowledgeable. They addressed my concerns and answered all my questions.” – Sue Martin

❤️

05/13/2026

NEW MEDICAL ARTICLE: 6 Reasons You Joints Hurt (and What You Can Do About It)

As we get older, joint pain seems to make a regular appearance. That’s because over time, our joints experience wear and tear, inflammation, and changes in the tissues that support them. But while joint pain may be common, it is not something you simply have to live with.

FACT: Joint pain affects 70% of adults aged 50–80, with 49% reporting activity limitations.

Understanding the six reasons why your joints are causing you discomfort is the first step toward finding relief and protection for long-term mobility.

1. Osteoarthritis (Wear-and-Tear Arthritis)

KEEP READING BY SCANNING THE QR CODE.

05/10/2026

To the ones who think of everyone else, first… Happy Mother’s Day!