06/01/2026
Pre-season training matters — but how you train matters even more. 🏃♂️⚾️🏐
Brunswick Physical Therapy Apex is sharing important reminders for youth athletes, parents, and active individuals preparing for upcoming sports seasons.
Research shows that athletes who specialize in only one sport may face a significantly higher risk of overuse injuries. Building a strong foundation before jumping into high-intensity sport-specific work can help improve performance while protecting long-term joint and tissue health.
✅ Focus on building strength first
✅ Progress gradually over time
✅ Introduce power and agility closer to competition
✅ Avoid repetitive year-round sport-specific stress
The goal isn’t just to perform better this season — it’s to stay healthy for many seasons to come.
Thank you to our wondering Clinic Director, Ananda for continuing to educate and support our community through evidence-based care and performance training.
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