Solstice Spinal Flow And Healing

Solstice Spinal Flow And Healing Helping you clear what’s stuck—so your body, mind, and energy can finally be free.

This is my life right now.The other day, I worked a full day. Came home.And my husband — who had been home all day (afte...
05/27/2026

This is my life right now.

The other day, I worked a full day. Came home.
And my husband — who had been home all day (after a 48 hours shift) — informed me he was going out for dinner and drinks with friends.

Leaving me to figure out dinner for the kids. Again.

And then I found out — he wasn't with friends.
𝗛𝗲'𝘀 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮𝗻 𝗮𝗳𝗳𝗮𝗶𝗿.

Yes, we are divorcing. But our kids don't even know yet. We haven't had that conversation.

Twenty years in July.
I stood by him through financial destruction.Through two years of repeated lies.
Gave everything I had to see if we could find our way back.
And he couldn't wait.

My heart has been broken so many times I've lost count.
But through all of it — I have never once stopped showing up.

For my kids.
For my clients.
For myself.

And today, as much as this hurts — I know I made the right choice.
That clarity? Through all this pain?
That's the work.
That's what it gives you.

𝗛𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂:Your nervous system doesn't know the difference between a work deadline and a physical ...
05/27/2026

𝗛𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂:

Your nervous system doesn't know the difference between a work deadline and a physical threat.

To your body — the urgent email, the loaded conversation, the impossible to-do list — all of it registers as danger.

And so it does what it's designed to do. It braces. It tightens. It stays on guard.

Not because something is wrong with you. Because your nervous system is doing its job with the information it has.

The exhaustion isn't weakness. The tension isn't a personality trait. The overwhelm isn't proof that you can't handle your life.

It's a pattern. And patterns can change.

05/24/2026

I made this video last night.

Lying in bed. Couldn't sleep. Anxiety through the roof.

And I want to be clear — I'm not sharing this for attention.
I would give anything for this to not be happening at all.

But I'm sharing it because I've been doing this work for a long time.
And I am not immune to being human.

Hard things still land hard.
Another betrayal still takes the breath out of you.

Some nights the body just has to feel it all before it can find its way back to solid ground.

This is what the work actually looks like from the inside.

Not just the transformation. Not just the wins.
The 2am moments too.

You are not alone in yours.

🌒 I want to be honest with you for a second.I'm going through one of the hardest seasons of my life right now. I won't g...
05/23/2026

🌒 I want to be honest with you for a second.

I'm going through one of the hardest seasons of my life right now. I won't go into all the details — but there has been heartbreak, uncertainty, and more than a few moments where I didn't know what the ground beneath me looked like anymore.

And yet — I keep showing up. For my clients. For this work. For myself.

Not because I have it all figured out. But because this work is what's holding me together while I figure it out.

Here's something I've experienced firsthand as a practitioner: when I guide others through healing — I heal too. The breathwork moves through me. The spinal flow settles my own nervous system. The space I hold for others becomes a space that holds me back.

And soon I'm launching Coming Home — A Solstice Circle Experience.

Not from a place of having all the answers. From a place of knowing — deeply, personally, in my own body — that this work changes things. Even in the middle of the hard stuff. Especially then.

It's a 4-week live group healing program starting in June. Body-based. Intimate. $88 for this first beta round.

I'm sending out a scheduling survey very soon to find the best day and time — so if you've been on the fence, now is the moment.

Fill out the quick interest form here so I can include you in the survey:
👉 https://link.solsticeflow.com/program-interest-form
You don't have to have it all together to show up for this. I'm living proof. 🌒

Before:Moving fast to stay ahead of the feeling.Saying yes because no felt too complicated.Waking up already behind.Hold...
05/21/2026

Before:
Moving fast to stay ahead of the feeling.
Saying yes because no felt too complicated.
Waking up already behind.
Holding it all together and hoping nobody noticed the cost.

After:
Still capable. Still driven. Still her.
But breathing differently.
Responding instead of reacting.
Taking up space without apologizing for it.
Feeling at home in her own body
for the first time in a long time.
The difference wasn't doing more.
It was finally letting the body
put down what it had been carrying.

That's the work.
𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁'𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝗮 𝘄𝗶𝗻.And I want to be honest with you about that — because I think you need to hear it from someone wh...
05/20/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝗮 𝘄𝗶𝗻.

And I want to be honest with you about that — because I think you need to hear it from someone who does this work for a living, and has lived it for over 20 years.

Right now I'm in a hard season with my husband. The kind of hard that finds you curled up in bed with tears you didn't plan for.

Not because I'm falling apart. But because I'm refusing to abandon myself to make it easier for someone else.

That takes everything. And some days the most courageous thing I can do
is feel it fully — instead of pushing through, numbing out, or pretending it isn't there.

That's not weakness. That is the work.

The wins aren't always visible. Sometimes the win is — I felt it. I didn't run from it. I'm still here.

And I am still here. That is enough. And so are you.

𝗖𝗮𝗻 𝗜 𝗮𝘀𝗸 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?When was the last time you did something and it didn't come with a side of guilt, pressure, or a...
05/18/2026

𝗖𝗮𝗻 𝗜 𝗮𝘀𝗸 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?

When was the last time you did something and it didn't come with a side of guilt, pressure, or a running list of everything else you should be doing?

Not a vacation. Not a spa day. Not a "treat yourself" moment that you had to earn first.
Just... ease. Just presence. Just being in your life without bracing against it.

If you had to think hard about that — this week is for you.
Drop a 🙋♀️ below if this landed.

I LOVE ice cream, but am dairy-free so it isn't often I get to eat it. This was my indulgence this weekend... vegan ice cream in 3 flavors - and I enjoyed every bite!

🌒 Something I've been building is finally ready.I'm opening a small, intimate beta round of Coming Home — A Solstice Cir...
05/16/2026

🌒 Something I've been building is finally ready.

I'm opening a small, intimate beta round of Coming Home — A Solstice Circle Experience — a 4-week live group healing program where we use body-based practices to help you release what you've been carrying and start feeling at home in your own body again.

I found this work by accident in my early twenties. Session by session my body started showing me things I had no idea I was holding. Over twenty years later when one of the hardest moments of my life arrived — I didn't fall apart. The ground held. Because of this work.

That's why I do what I do. And that's what I want to give you.

Each session includes:
✦ Real education about what's happening in your body and why
✦ Guided Self Spinal Flow, somatic work & breathwork
✦ A simple daily integration ritual to keep the healing moving

Plus: A private 1:1 with me before we begin, session recordings, private community & client workbook.

📅 Starting in June · 💛 Beta investment: $88 · Spots are limited.

If something in you just said yes — trust that. 🌒

Drop a 🌿 in the comments or fill out this interest form https://link.solsticeflow.com/program-interest-form

Address

6695 135th Street W
Apple Valley, MN
55124

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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