Niko Physical Therapy

Niko Physical Therapy Pelvic floor specialist serving Apple Valley, Twin cities and greater Area

Dr. Tripti Joshi is a dedicated and highly skilled physical therapist who founded Niko Physical Therapy in 2024. After earning her Doctor of Physical Therapy from the University of Southern California in 2017, she became deeply interested in pelvic floor physical therapy after experiencing it as a patient in 2019. This experience motivated her to pursue post-professional education in pelvic health

, where she developed a passion for helping individuals facing pelvic pain, pelvic floor disorders, trauma, pregnancy-related concerns, and men’s health issues. Dr. Joshi specializes in manual therapy techniques, osteopathic pelvic correction, and neuromuscular rehabilitation, effectively integrating the mind-body connection into her treatments. Her approach incorporates principles of postural restoration, dry needling, and Pilates reformer exercises, all aimed at helping her patients recover and achieve their personal goals. Outside of her professional life, Dr. Joshi enjoys spending quality time with her family, traveling, swimming, and biking. Her holistic approach and dedication to her patients make her an invaluable resource in the field of physical therapy.

"I haven't peed this well in years."I hear this from my male patients more often than you might think.Many men live with...
07/30/2026

"I haven't peed this well in years."

I hear this from my male patients more often than you might think.

Many men live with urinary symptoms assuming they're just part of life or that medication and surgery are the only options. Sometimes, the pelvic floor is part of the problem.

Pelvic floor physical therapy may help improve urinary flow, bladder emptying, and reduce straining.

If you're experiencing urinary symptoms, don't assume you have to live with them. Let's find out what's really going on.

📍NIKO Physical Therapy

07/14/2026

I became a pelvic floor physical therapist because I was a pelvic floor patient first.

What kept me from going? Fear of the internal exam.

But that appointment solved the puzzle behind my pain and changed my life.

Now, almost every week, I hear patients—men and women—say the same thing:

"I wish I had come sooner."

If fear, embarrassment, or uncertainty has been holding you back, know that you're not alone. Pelvic floor physical therapy can help, and your evaluation is always tailored to your comfort level. 💛

I became a pelvic floor physical therapist because I was a pelvic floor patient first.What kept me from going? Fear of t...
07/14/2026

I became a pelvic floor physical therapist because I was a pelvic floor patient first.

What kept me from going? Fear of the internal exam.

But that appointment solved the puzzle behind my pain and changed my life.

Now, almost every week, I hear patients—men and women—say the same thing:

"I wish I had come sooner."

If fear, embarrassment, or uncertainty has been holding you back, know that you're not alone. Pelvic floor physical therapy can help, and your evaluation is always tailored to your comfort level. 💛

Had a wonderful time speaking at Burn Boot Camp about a question so many women have but rarely ask:"Why am I peeing when...
07/14/2026

Had a wonderful time speaking at Burn Boot Camp about a question so many women have but rarely ask:

"Why am I peeing when I jump?"

We talked about why leaking during exercise happens, how to do Kegels the right way (and why they're not always the answer), and how breathing, pressure management, and pelvic floor physical therapy can help you stay active with confidence.

Thank you to everyone who joined, asked great questions, and shared your experiences!

💗 Breast cancer treatment can affect more than your recovery—it can also impact your pelvic health. Bladder changes, pel...
07/10/2026

💗 Breast cancer treatment can affect more than your recovery—it can also impact your pelvic health. Bladder changes, pelvic pain, painful intimacy, and core weakness are common, but they don't have to be your new normal. Pelvic floor physical therapy can help you heal, regain strength, and get back to living life with confidence.

📍 Niko Physical Therapy | nikophysicaltherapy.com

Pelvic floor health is about more than your pelvic floor.When treating pelvic floor dysfunction, we don't just focus on ...
06/25/2026

Pelvic floor health is about more than your pelvic floor.

When treating pelvic floor dysfunction, we don't just focus on the muscles—we look at the whole person.

Four important foundations that support healing include:

😴 Sleep – Your body heals, recovers, and regulates during restful sleep.

🧠 Mental Health – Stress and anxiety can increase muscle tension, including in the pelvic floor.

🥗 Nutrition – Nourishing your body supports tissue healing, bowel health, energy, and overall wellness.

🏃 Movement – The right movement improves strength, coordination, and confidence without overloading your body.

These foundations work together to create an environment where healing is possible. Pelvic floor therapy isn't just about treating symptoms—it's about helping you build a healthier, more resilient body.

💛 You deserve answers. You deserve care.

📍 Apple Valley, MN
📞 (952) 214-8724
🌐 nikophysicaltherapy.com

Hypermobility and Ehlers-Danlos Syndrome (EDS) can affect more than just your joints.Pelvic pain, bladder issues, core w...
06/18/2026

Hypermobility and Ehlers-Danlos Syndrome (EDS) can affect more than just your joints.

Pelvic pain, bladder issues, core weakness, constipation, and feelings of instability may all be connected.

Pelvic floor physical therapy can help improve stability, reduce pain, and help you move with greater confidence.

You deserve answers. You deserve care. 💛

📍 Apple Valley, MN
📞 (952) 214-8724
🌐 nikophysicaltherapy.com

06/11/2026

Treat the cause, not just the symptoms.

At Niko Physical Therapy, we help people move better, feel better, and get back to doing what they love.

📞 952-214-8724
🌐 nikophysicaltherapy.com

Men have pelvic floors too.Pelvic pain, bladder issues, bowel dysfunction, sexual dysfunction, and recurring back, hip, ...
06/10/2026

Men have pelvic floors too.

Pelvic pain, bladder issues, bowel dysfunction, sexual dysfunction, and recurring back, hip, or groin pain may all be connected to the pelvic floor.

You don't have to live with it.

📞 952-214-8724
🌐 nikophysicaltherapy.com

Address

7300 West 147th Street Suite 403
Apple Valley, MN
55124

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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