Niko Physical Therapy

09/22/2026

09/22/2026

Congratulations, Dr. Salwa Derksen, on a wonderful open house for Empower Wellness Center- DPC in Northfield! What an incredible turnout of healthcare professionals, patients, and community members.

Healthcare is changing, and we need more spaces where providers have the time to truly listen to their patients, look at the whole person, and collaborate with other professionals—from primary and holistic care to physical therapy and pelvic floor health.

Dr. Salwa is creating a space centered around that kind of thoughtful, collaborative care.

If you’re looking for a provider who believes in holistic healing and putting the patient at the center of their healthcare, check out Empower Wellness Center in Northfield. Congratulations, Dr. Salwa, and your entire team!

09/21/2026

It was an honor to represent Niko Physical Therapy as a member of the The Childbirth Collective at Daisy Day 2026, organized by Pregnancy and Postpartum Support Minnesota/PSI- MN. I was able to connect with incredible vendors and organizers who share a commitment to supporting both moms and dads—and to making asking for help feel normal. What an amazing event and an important cause!

07/30/2026

"I haven't peed this well in years."

I hear this from my male patients more often than you might think.

Many men live with urinary symptoms assuming they're just part of life or that medication and surgery are the only options. Sometimes, the pelvic floor is part of the problem.

Pelvic floor physical therapy may help improve urinary flow, bladder emptying, and reduce straining.

If you're experiencing urinary symptoms, don't assume you have to live with them. Let's find out what's really going on.

📍NIKO Physical Therapy

07/14/2026

I became a pelvic floor physical therapist because I was a pelvic floor patient first.

What kept me from going? Fear of the internal exam.

But that appointment solved the puzzle behind my pain and changed my life.

Now, almost every week, I hear patients—men and women—say the same thing:

"I wish I had come sooner."

If fear, embarrassment, or uncertainty has been holding you back, know that you're not alone. Pelvic floor physical therapy can help, and your evaluation is always tailored to your comfort level. 💛

07/14/2026

I became a pelvic floor physical therapist because I was a pelvic floor patient first.

What kept me from going? Fear of the internal exam.

But that appointment solved the puzzle behind my pain and changed my life.

Now, almost every week, I hear patients—men and women—say the same thing:

"I wish I had come sooner."

If fear, embarrassment, or uncertainty has been holding you back, know that you're not alone. Pelvic floor physical therapy can help, and your evaluation is always tailored to your comfort level. 💛

07/14/2026

Had a wonderful time speaking at Burn Boot Camp about a question so many women have but rarely ask:

"Why am I peeing when I jump?"

We talked about why leaking during exercise happens, how to do Kegels the right way (and why they're not always the answer), and how breathing, pressure management, and pelvic floor physical therapy can help you stay active with confidence.

Thank you to everyone who joined, asked great questions, and shared your experiences!

07/10/2026

💗 Breast cancer treatment can affect more than your recovery—it can also impact your pelvic health. Bladder changes, pelvic pain, painful intimacy, and core weakness are common, but they don't have to be your new normal. Pelvic floor physical therapy can help you heal, regain strength, and get back to living life with confidence.

📍 Niko Physical Therapy | nikophysicaltherapy.com

06/25/2026

Pelvic floor health is about more than your pelvic floor.

When treating pelvic floor dysfunction, we don't just focus on the muscles—we look at the whole person.

Four important foundations that support healing include:

😴 Sleep – Your body heals, recovers, and regulates during restful sleep.

🧠 Mental Health – Stress and anxiety can increase muscle tension, including in the pelvic floor.

🥗 Nutrition – Nourishing your body supports tissue healing, bowel health, energy, and overall wellness.

🏃 Movement – The right movement improves strength, coordination, and confidence without overloading your body.

These foundations work together to create an environment where healing is possible. Pelvic floor therapy isn't just about treating symptoms—it's about helping you build a healthier, more resilient body.

💛 You deserve answers. You deserve care.

📍 Apple Valley, MN
📞 (952) 214-8724
🌐 nikophysicaltherapy.com

06/18/2026

Hypermobility and Ehlers-Danlos Syndrome (EDS) can affect more than just your joints.

Pelvic pain, bladder issues, core weakness, constipation, and feelings of instability may all be connected.

Pelvic floor physical therapy can help improve stability, reduce pain, and help you move with greater confidence.

You deserve answers. You deserve care. 💛

📍 Apple Valley, MN
📞 (952) 214-8724
🌐 nikophysicaltherapy.com