02/09/2025
Being grateful and showing gratitude can cause a release of Oxytocin. This is commonly called the "love hormone." It helps promote a sense of connection and belonging. Serotonin and Dopamine are also released. Both are known as the "happy" hormone.
If you're feeling some "Winter Blues," try writing or saying 5 things you are grateful for. Your mood can completely change in a few minutes. 😊
