Nutritional Healing, LLC

09/03/2026

It's September, and we're feeling Fall vibes! If you frequent your local Starbucks, you've probably noticed that one of their featured drinks is the Pumpkin Cream Cold Brew. 🧡

You better believe we made an version that is much healthier for you!

☕First, we made cold brew coffee poured over ice.

☕ Next, we stirred in a little pure vanilla (you could also use vanilla-flavored liquid stevia).

☕ Then, we whipped up 1/4 cup coconut cream with 1 Tbsp of pumpkin and a pinch of cinnamon or pumpkin spice in the coconut cream.

☕Tap a little cinnamon on top to finish out the look of your homemade pumpkin cream cold brew, packed with healthy fat and nutrients. No added sugars, dairy, or harmful chemicals or preservatives!

09/01/2026

Wednesday, September, 16th, 5:00-6:30 PM

Seasonal Eats & Treats Cooking Class
A Year of Recipes with Nutritional Healing

Come see what snacks, meals, and mocktails Healthy Chef Shell and the Nutritional Healing team can teach you to make as part of our ‘Seasonal Eats & Treats’ series in 2026 – A Year of Recipes with Nutritional Healing

Cooking with seasonal ingredients always results in more delicious meals. Pair that with seasonal favorites for events or holidays each month, and the Nutritional Healing team along with Healthy Chef Shell will demonstrate healthy spins on your seasonal favorites. Whether you’re looking for light salads in the spring, sauces for cookouts in the summer, or hearty soups for the winter, you’re bound to discover a new recipe you’ll love. And did we mention there will be mocktails in every class?

We’re cooking healthy through the seasons this year, one meal at a time. These quick and easy recipes will be led by Healthy Chef Shell as she educates about cost-effective shopping, the best grocery stores to find products, how to chop and prepare like a chef, and more! At the end of class, every attendee will get to enjoy every dish and beverage made by the chef.

Benefits of eating seasonally include:

🔻Better flavor

🔻Fewer pesticides/preservatives

🔻More nutrient-dense meals

September's Menu:

🍝🍅 Roasted Cherry Tomato and Basil GF Spaghetti

🫜🧀 Rainbow Beets with Orange Ricotta Cheese

🍂🎃 Pumpkin Spice Overnight Oats

🏈💚 💛 Mocktail: Packer Backer Forever

Seating is limited! Call us at 920-358-5764 or email [email protected] to reserve your spot today.

Our Cooking Workshop is $25 and is open to the general public.

All Elite Level Members may attend for FREE! (Members are those clients of NH who have finished programs and are enrolled in month-to-month Elite Memberships).

All cancellations must be made 48 hours in advance or transferred to another attendee for the current cooking class. Registration does not transfer to future classes if you cannot attend or do not cancel 48 hours in advance.

08/31/2026

Introducing Cough B Gone! 😮‍💨🫁❤️‍🩹

Support your family's respiratory health naturally with a herbalist-formulated respiratory tincture!

Made with clean, whole herbs, this easy-to-use liquid blend features organic mullein leaf, fenugreek seed, and dandelion root in an alcohol free and fluoride-free base.

Whether you're looking to support healthy respiratory function or soothe an occasional scratchy throat, this convenient tincture is a great addition to your medicine cabinet for a more natural wellness routine at home or on the go!

Key Benefits:

~ Supports healthy respiratory function
~ Helps soothe occasional throat infection
~ Alcohol- and fluoride-free base
~ Easy-to-use liquid formula
~ Great for the whole family

Contact our front desk or ask your nutrition counselor about getting yours today!

08/29/2026

Breakfast out can still fit into your health goals! ☕🥑

Today we're giving another shout-out to B's Brew and some of the healthier breakfast options you can find on their menu. From fresh avocado and protein packed choices to gluten-free options, there are plenty of ways to make a more nourishing choice while still enjoying breakfast and a great cup of coffee.

Pictured is a gluten-free breakfast sandwich paired with fresh avocado, veggie & scrambled egg dish...and, of course, coffee! A simple reminder that dietary restrictions don't have to mean missing out on your favorite local spots. 💚

Take a peek at the B's Brew menu and find your next breakfast favorite: bbrewwi.com

08/28/2026

Boost your training with a smoothie full of nutrition. Trust me, this is delicious!

08/27/2026

This week, Nutritional Healing was excited to be invited to the Neenah Joint School District Wellness Expo.

Nutritionists Kimberly and Ava participated in the event for all Neenah school district employees to educate and connect on how we can be part of their health care team and achieve optimal wellness.

Special thank you to the NJSD Wellness Coordinator, for continually bringing wellness initiatives to your staff. The care you put into wellness in your district is felt, and we value the relationship we have with your school district as part of our community outreach! ❤️🎒🤍

08/26/2026

Our cookbook author Karianne loves making this tasty looking taco soup for her family meal prep this week. What are some of your favorite go-to meals?

If your meals have been feeling mundane, or you're just looking for different ways to prepare some of your favorite ingredients, our cookbooks will refresh your kitchen snacks, sauces, smoothies, desserts, breakfasts, lunches and suppers!

The only thing to have to lose is taste bud boredom! Both cookbooks are available for sale in the office and on our website (link found below).

http://nutritionalhealingllc.com/shop/

08/23/2026

It's back to school season and we're here to help our clients and followers find better alternatives to their meal and snack needs! 🎒📚

Fruitola Fruit Granola Variety Pack is a clean, better-for-you fruit granola, made with only four ingredients and 100% real fruit, with four delicious, crunchy flavors to mix, match, and enjoy. Each bowl delivers 16g plant-based protein plus 7g fiber from fruit, making it a nutritious, satisfying choice for breakfast or everyday snacking.

There are four flavors to choose from: Banana, Cinnamon, Strawberry and Blueberry, and each has:

☑️ Only four ingredients and 100% real fruit.

☑️ Zero added sugar and no artificial sweeteners. No artificial or natural flavors. No artificial colors or dyes.

☑️ Free from the top 12 allergens, including peanuts, tree nuts, eggs, milk, and wheat. Gluten-free, plant-based, Kosher, and Non-GMO Verified.

Your family can enjoy Fruitola Fruit Granola straight from the pouch, served as a cereal, or sprinkled over yogurt, smoothie bowls, or oatmeal. Perfect for lunchboxes, travel, and on-the-go snacking for all ages! We found ours at Hy-Vee, Costco, or Amazon.

08/22/2026

08/21/2026

Happy birthday to our summer ray of sunshine at the front desk, MacyJean! This girl celebrates her birthday weekend and heads back to school soon, so make sure to make her feel special during these big moments 🎂 📚

Wishing you an extra special weekend as you celebrate your birthday!

Love your Nutritional Healing work family! ❤️