The Wellness Studio

The Wellness Studio The Wellness Studio at Alliance Physical Therapy offers medically supervised yoga and wellness class

06/01/2026

With several weekly classes led by skilled health professionals, any day is a great day to try something new at Alliance! Whether it’s your first pilates class or you’ve been on your wellness journey for a while, Alliance is designed to be a welcoming space for all!✨

Shoutout to .timaaaa for trying out our pilates class for the first time!

Belly dance is one of the best ways to express yourself through movement and provide your body with the physical and men...
05/27/2026

Belly dance is one of the best ways to express yourself through movement and provide your body with the physical and mental healing it deserves!❤️‍🩹

Join us each Monday at 5 for our Bellydance for Movement Freedom class!

Movement is Medicine✨Simply incorporating movement into your daily routine can have endless benefits for your health. Ph...
05/25/2026

Movement is Medicine✨

Simply incorporating movement into your daily routine can have endless benefits for your health. Physical activity has been proven to reduce the risk of cancer, Alzheimer’s heart disease and stroke. All you have to do is start!

Alliance Wellness Studio can help you make that step in the right direction with our classes built around movement for wellness. Click the link in our bio to explore all we offer!

🤔Is your body asking you to slow down? When life gets too busy, it’s important to take time to pay attention to certain ...
05/20/2026

🤔Is your body asking you to slow down?

When life gets too busy, it’s important to take time to pay attention to certain signs of stress. Here at Alliance, our classes guided by PTs help you to become more in tune with your body, so you can spot these symptoms and give your body the care it needs.❤️‍🩹

05/17/2026

Thinking about joining our circuit training class? Here’s what Physical Therapy Assistant and class instructor, Camile has to say about it!

Join us next Wednesday @ 1PM and discover the benefits of strength and endurance training!

💓Our hearts do so much for us, from pumping blood to delivering nutrients and removing waste! What are we doing to take...
05/11/2026

💓Our hearts do so much for us, from pumping blood to delivering nutrients and removing waste! What are we doing to take care of it in return?

At Alliance, we believe caring for your heart is caring for your future, and every step toward wellness matters.
Prioritize your heart today. Your future self will thank you!

05/10/2026

✨Mindful movement helps people approach their body, thoughts, and behaviors with a sense of curiosity.

For many of our clients, this becomes a powerful way to feel more grounded, present, and in control, especially during busy or stressful seasons of life.

Click the link in our bio to book a session with one of our certified PTs and start your mindfulness journey! And don’t forget to use promo code BEWELL10 for 10% off your purchase this month!😉

05/03/2026

It’s time to put you first.✨

A strong connection to your mind and body is the first step in healing, and the core of our practice at Alliance.

Click the link in our bio to check out our offered classes!

04/29/2026

Self-care isn’t always stillness… sometimes it’s how you move.🪷

In a world that constantly asks more of you, your body needs space to reset, release, and reconnect.

Our classes at Alliance are designed to do exactly that—supporting your mobility, calming your nervous system, and helping you feel more at home in your body.

This is your time. Your movement. Your healing. Give yourself the care you’ve been putting off. Join us for a class this week!

04/20/2026

🌱Spending time in nature has been shown to reduce stress, calm the nervous system, and restore balance—something many of us are missing in our daily routines.

At Alliance, we bring that same intention into every class. We create space for you to slow down, reconnect, and move in a way that feels natural and restorative.

Step into a space that helps you reset. Join us for a class and experience it for yourself.✨

Address

7887 Soquel Drive, Suite E
Aptos, CA
95003

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 1pm
Friday 8am - 5pm

Telephone

+18316624547

Website

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