The Wellness Studio

The Wellness Studio The Wellness Studio at Alliance Physical Therapy offers medically supervised yoga and wellness class

06/25/2026

Sometimes the most valuable form of productivity is a nervous system reset.

At Alliance, our classes are intentionally designed to create space for breath, movement, and embodiment.

We often confuse productivity with doing more, but sometimes it’s about slowing down to listen to your body’s needs.

If that sounds like something you’ve been craving, consider this your invitation to book a class 🌸

Visit the link in our bio to get started!

Not sure which Alliance class to try? Here’s a look at what you can gain from each class we offer! Swipe to find out whi...
06/15/2026

Not sure which Alliance class to try? Here’s a look at what you can gain from each class we offer! Swipe to find out which is the best fit for you➡️

And make sure to visit the link in our bio to find class times and availability!

The 54321 grounding technique is a mindfulness practice anyone can incorporate into their lifestyle✨By acknowledging:-5 ...
06/10/2026

The 54321 grounding technique is a mindfulness practice anyone can incorporate into their lifestyle✨

By acknowledging:
-5 things you can see 👁️
-4 things you can feel ✋
-3 things you can hear 👂
-2 things you can smell 👃
-1 thing you can taste 👅

You can become more in tune with your body and surroundings. Try this method to build better wellness habits!

What does it mean to be in your body? Our bodies have a lot to communicate to us, so it’s important we take the steps to...
06/08/2026

What does it mean to be in your body? Our bodies have a lot to communicate to us, so it’s important we take the steps to listen. At Alliance our class instructors focus on movement that connects you with your body. Sign up for a class today!

06/06/2026

Here at Alliance, our PT’s make sure each patient feels welcome and has the best care. Experience healing now!

06/01/2026

With several weekly classes led by skilled health professionals, any day is a great day to try something new at Alliance! Whether it’s your first pilates class or you’ve been on your wellness journey for a while, Alliance is designed to be a welcoming space for all!✨

Shoutout to .timaaaa for trying out our pilates class for the first time!

Belly dance is one of the best ways to express yourself through movement and provide your body with the physical and men...
05/27/2026

Belly dance is one of the best ways to express yourself through movement and provide your body with the physical and mental healing it deserves!❤️‍🩹

Join us each Monday at 5 for our Bellydance for Movement Freedom class!

Movement is Medicine✨Simply incorporating movement into your daily routine can have endless benefits for your health. Ph...
05/25/2026

Movement is Medicine✨

Simply incorporating movement into your daily routine can have endless benefits for your health. Physical activity has been proven to reduce the risk of cancer, Alzheimer’s heart disease and stroke. All you have to do is start!

Alliance Wellness Studio can help you make that step in the right direction with our classes built around movement for wellness. Click the link in our bio to explore all we offer!

🤔Is your body asking you to slow down? When life gets too busy, it’s important to take time to pay attention to certain ...
05/20/2026

🤔Is your body asking you to slow down?

When life gets too busy, it’s important to take time to pay attention to certain signs of stress. Here at Alliance, our classes guided by PTs help you to become more in tune with your body, so you can spot these symptoms and give your body the care it needs.❤️‍🩹

05/17/2026

Thinking about joining our circuit training class? Here’s what Physical Therapy Assistant and class instructor, Camile has to say about it!

Join us next Wednesday @ 1PM and discover the benefits of strength and endurance training!

Address

7887 Soquel Drive, Suite E
Aptos, CA
95003

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 1pm
Friday 8am - 5pm

Telephone

+18316624547

Website

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