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08/11/2020

07/09/2020

It's important to choose healthy alternatives for when you snack if you're trying to lose weight. Apples, cheese, nuts, and kale chips can all be healthy low carb options for a snack and can help you keep weight off.

We all snack. You can, even if you're on a low-carb diet. Get ideas about smart snacks that are low in carbohydrates from this WebMD slideshow.

07/02/2020

It's important that you maintain a healthy diet if you're trying to lose weight, and avoid foods that are calorie-dense and are low in nutrients like fiber and protein. For more information on what foods to avoid if you're trying to lose weight, check out the link below.

When trying to lose weight, it is important to choose nutritionally dense foods and to avoid those that are high in calories, sugars, and unhealthful fats but low in nutrients. Here, learn about 14 foods to avoid when dieting.

06/25/2020

Speeding up your metabolism is one of the best ways to lose weight. You can speed up your metabolism by building muscle, staying hydrated with water, and eating small meals throughout the day.

WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

06/18/2020

Lemons and Limes are a great source of antioxidants. Eating these fruits will also help to lower your blood pressure and improve your cholesterol. To learn more about the health benefits that these fruits carry, check out the link below.

Lemons and limes are chock full of nutrients that can keep you healthy. Learn more from WebMD about what they can do.

06/11/2020

You might be cutting calories and working out more but still be gaining weight. There are a variety of reasons why you could be gaining weight. For instance, a lack of sleep or antidepressants can both contribute to weight gain.

WebMD explains the possible causes of sudden weight gain, when there are no changes in diet or exercise. Learn about the effects of certain medications, some medical conditions, sleep issues, and more.

06/04/2020

Are you struggling to cut sugar and unhealthy fats out of your diet? In a recent study, women who didn't sleep well or didn't sleep enough consumed an additional 500 to 800 calories on average. If you're struggling to lose weight and stick to a diet, you might need to start looking at your sleep schedule.
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If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.