Movement Solutions- Physical Therapy

Movement Solutions- Physical Therapy Our mission is to optimize movement and decrease pain, while delivering superior 1-on-1 care!

At Movement Solutions we do things differently than the average PT clinic.✨Evidenced-based, individualized treatment pla...
09/02/2026

At Movement Solutions we do things differently than the average PT clinic.

✨Evidenced-based, individualized treatment plans and skilled 1-on-1 sessions with our Doctors of Physical Therapy is what we guarantee.

If you're ready to move and perform better and feel the difference we can make, message or call us to schedule your initial evaluation!
📞570-291-8563

08/26/2026

Dealing with SI joint pain? Stabilization exercises are key 🔑

The sacroiliac (SI) joints are located where your lower spine meets your pelvis. They help transfer forces between your upper body and legs during everyday movements like walking, bending, and lifting.

A common misconception is that the joint is “out of place” or misaligned. However, the SI joint is actually a very stable structure that is built to transmit large forces and moves very little. Weakness in the hip stabilizers, poor lumbopelvic control, and limited hip mobility can all affect how load is placed through the SI joint.

Stabilization exercises help strengthen and coordinate these muscles so your body can better control movement and handle everyday activities.

Here are a few of our favorites, but as always PTs can help determine what are the best exercises for you 🙌🏼

👂We will listen to you🚫🩼 We will do everything in our power to get you out of pain without surgical interventions💗🏋🏼‍♀️ ...
08/21/2026

👂We will listen to you

🚫🩼 We will do everything in our power to get you out of pain without surgical interventions

💗🏋🏼‍♀️ We will show you how to invest in your health!

➡️ Most importantly, we will help you feel the best you can feel!!! 💯🫶🏼

08/19/2026

😥 Shoulder tightness limiting your mobility? Feeling “stuck” or “pinchy” with overhead movements?

✅ Try this self mobilization!

➡️ The band gently pulls the shoulder joint down allowing for improved joint gliding, increased range of motion, and decreased pain and pinching as you move overhead 🙌🏼

Pain is real. But pain and tissue damage aren't always the same thing.That doesn't mean we should ignore pain or push th...
08/10/2026

Pain is real. But pain and tissue damage aren't always the same thing.

That doesn't mean we should ignore pain or push through everything.

It means we should look at the whole picture.

Your symptoms can change based on training load, recovery, stress, sleep, previous experiences, and how much capacity you've built for a specific activity.

So instead of automatically thinking:

❌ “I felt pain, so I must have injured something.”

Try:

✅ “Something changed. What is my body telling me, and what can I tolerate right now?”

The goal of PT isn't to keep you away from the things you love.

It's to help you understand your symptoms, modify your training when needed, and gradually build the capacity to do more.

08/07/2026

🎬 Meet Dr. Caitlin Gregory!! 🥳👩🏼‍⚕️

✨ She has been a perfect addition to our team. Caitlin truly knows how to put her patients first! 👏🏼🩵

Stay tuned for more videos about our team 🫶🏼

Address

200 Scranton Carbondale Highway
Archbald, PA
18403

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+15702918563

Website

Alerts

Be the first to know and let us send you an email when Movement Solutions- Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share