Yourjuniper

Online and in-person wellness classes offered by community organizations across Minnesota.

08/10/2026

New on the Live Well with Juniper podcast: Class Leader Jen Wunderlich introduces Juniper's latest class: Diabetes Prevention Program: Lifestyle Change Support for GLP-1s.

Jen shares what participants can expect from the program and how combining medication with lifestyle changes can help people sustain long-term health goals:

"We're not giving you a 'this is what you should eat' program, rather how can healthy choices become part of your overall lifestyle."

Listen to the full episode wherever you get your podcasts!
https://podcasts.apple.com/us/podcast/diabetes-prevention-program-for-glp-1s/id1870931288?i=1000778585159

08/03/2026

Have you heard? We have a new program!

Diabetes Prevention Program: Lifestyle Change Support for GLP-1s is designed for people using GLP-1 medications who want to build sustainable habits for long-term health and weight management.

The next class begins Sept. 22 with a no-commitment info session on Sept. 15. Find more info and register here:

https://yourjuniper.org/about/news/new-program-diabetes-prevention-for-people-taking-glp-1s/

06/26/2026

Class leader extraordinaire Xue was excited to share this impact story from a recent Arthritis Foundation Exercise Program participants:

As usual, I was checking in with the group at the start of class and asking how everyone’s weekend went. One participant lit up immediately and shared that her great-niece had gotten married over the weekend.

She described how the wedding venue had multiple floors, and she found herself going up and down stairs all day long. What really stood out was how surprised she was, not just that she could manage the stairs, but that she could do it comfortably and still have energy to dance.

She said, “I almost wanted to call you during the wedding to tell you that I was walking up and down the stairs! This class really works!”

We love hearing stories that show how Juniper classes help people live their lives to the fullest! (Shared with permission).

05/20/2026

🎧New episode alert: Live Well with Juniper!🎧

If you're looking for ways to stay active and independent as you age, our latest podcast episode is for you!

We talk with class leader Gail Johnson about what makes Stay Active and Independent for Life (SAIL) our most popular class (hint: it's more than just exercise!).

Tune in here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/stay-active-and-independent-for-life/id1870931288?i=1000768439728

04/29/2026

If you have known Juniper for a while, you have probably heard about Tai Ji Quan: Moving for Better Balance. This class helps improve stability and strength through gentle, fluid motions.

This month's Live Well with Juniper podcast is all about Tai Ji Quan. class leader Jessica Karpinske of Rooted In Wellness shares how she has seen participants improve their strength and balance by taking the Tai Ji Quan class.

Curious about Tai Ji? Check out the episode! Listen and subscribe wherever you get your podcasts.

https://open.spotify.com/episode/7AZ3UUmzlaIBJHYxa3BeBX

04/03/2026

A powerful reminder from Gail Johnson, Juniper class leader:
“We were never meant to be people in isolation, to live alone. We’re supposed to be among others.”

Let’s keep reaching out and staying connected. Listen to the full interview on the Live Well with Juniper podcast 🎧

https://open.spotify.com/episode/210Ipo5ibvZEiUOTvqdkZP?si=N-063H3RTiaA9e0xwD9rAw

Address

Arden Hills, MN

Telephone

+18552152174

Website

http://yourjuniper.org/

Alerts

Be the first to know and let us send you an email when Yourjuniper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Arden Hills?