Iron Flow Health and Wellness

10/09/2026

So much thought, prayer, and heart have gone into bringing Iron Flow Yoga to life, and I cannot wait to open the doors and share it with you!

✨ GRAND OPENING & OPEN HOUSE ✨
📅 October 27th at 6 PM
📍 300 East Main St., Ardmore, OK

From the atmosphere to the smallest touches, my hope has always been to create more than just a yoga studio. I wanted to create a place where you feel welcomed, encouraged, and comfortable showing up exactly as you are.

I can’t wait to welcome you in🤍

10/08/2026

Part mermaid?! 🧜‍♀️🫧 Come get to know Brandi, the owner, in just 30 seconds!

10/05/2026

If you’re looking for a yoga instructor who can be funny, goofy, and a little wobbly with you, you’ve found the right place 😍

Come to an Iron Flow class this week! You won’t regret it 🧘🏽‍♀️

10/04/2026

Check out the most recent schedule and pricing information! All classes available in person and virtually! Take a peek! 👀

Stay tuned for special events and giveaways this month!! 🎃 🧘‍♀️ 👻 🍂

10/01/2026

IT’S OFFICIAL 🎉 Iron Flow Yoga is OPEN for business!

Studio sessions are now available! Whether you’re brand new to yoga or ready to make it part of your regular routine, there’s a spot for you here.

Our Grand Opening + Ribbon Cutting details are coming soon, but you don’t have to wait to get on the mat🤍

Come flow with us!

09/27/2026

Join us for a Sunday Shavasana 🧘🏼‍♀️🤍

Before the alarms, schedules, meetings, workouts, school drop-offs and everything else Monday brings, give yourself a few minutes to just be still.

Shavasana may look like the easiest pose in yoga, but it’s an important part of the practice. It gives your body time to settle, your breathing time to slow and your mind a chance to absorb the work you’ve done.

The week can wait. We hope to see you this week at Iron Flow Yoga. Check out our website to see dates/times for class🤍

09/27/2026

Iron Flow is on TikTok! 🖤 Follow along for yoga, strength, mobility, studio updates, and a little behind-the-scenes of what we’re building.

We’ll also be sharing class clips, yoga and fitness tips, studio updates, and the real-life journey behind this little business I love. Come follow along! 🖤

10 Followers, 2 Following, 0 Likes - Watch awesome short videos created by Iron Flow Health and Wellness

09/26/2026

If you’re seeing this before 10:30am this Saturday, you still have time to grab your mat and join us! 🧘🏼‍♀️☀️

We’re wrapping up September with our last Saturday class of the month. Full Body Flow starts at 10:30 AM and all levels are welcome!

Come move, stretch, strengthen, and start your weekend with us🤍

09/22/2026

If you HAD to pick just one Iron Flow class that fits you best, which one are you choosing? 🤔

💪🏼Lunch Power Flow - For quick movement to break up your day.
🥵Full Body Flow - To get a great workout and flow in.
🤍1x1 Private - Giving you time to ask questions and settle in.
🌊Boat Yoga - To reconnect to nature while also centering yourself

Bonus if you guess Brandi's favorite class 👀🌟