Its Barbara Cassidy

Its Barbara Cassidy To inspire and empower health and wellness with a servant heart.

Author | Natural Wellness Educator | Lifestyle Wellness Coach | Young Living Leader | Identical Twin Mom | Born with No Sense of Smell

Quick question before the Wellness Window on September 21…If we could walk through ONE area of your home together, where...
08/30/2026

Quick question before the Wellness Window on September 21…

If we could walk through ONE area of your home together, where would you want to start?

A. Under the kitchen sink
B. Laundry room
C. Bathroom
D. Personal care products
E. ALL OF IT — Barbara, just come over

I’m asking because I don’t want the Wellness Window to be about what I think people need to know.

I want to talk about what you actually want help understanding.

Drop your letter below.

And yes, E is a perfectly acceptable answer.

08/29/2026

One small change at a time.

08/29/2026

My favorite DIY face serum.

08/28/2026

I’ve been asked more often lately, “What exactly do you do?”

I could give you a list.

Wellness.
Products.
Personal Design.
Writing.
Connecting people.

But the common thread is much simpler.

I love helping someone see a possibility she may not have seen for herself.

Sometimes it’s one small wellness change.
Sometimes it’s understanding herself differently.
Sometimes it’s simply hearing, “You have options.”

Hope has always been at the heart of what I do.

And I think it always will be.

Vitamins tend to get all the attention. Minerals deserve a seat at the table too.Our bodies require minerals for many no...
08/28/2026

Vitamins tend to get all the attention. Minerals deserve a seat at the table too.

Our bodies require minerals for many normal functions—from muscle and nerve function to fluid balance and numerous enzyme processes.

And here’s the interesting part:
Our bodies don’t manufacture essential minerals from nothing. We have to obtain them through what we consume.

That’s one reason I became interested in looking beyond the word “supplement” and understanding what’s actually being provided.

Master Cellular Nutrition has opened up a much bigger conversation for me about supporting the body at its foundation.

When you look at a supplement label, do you ever look at the minerals—or mostly the vitamins?

Essential oils aren’t just for people.That opens up an entirely different conversation—and one I’m having today with a g...
08/27/2026

Essential oils aren’t just for people.

That opens up an entirely different conversation—and one I’m having today with a group of women interested in learning about essential oils with their horses.

What I love about conversations like this is helping people move beyond:

“Which oil should I use?”

and begin asking:

“How do I introduce oils thoughtfully and appropriately?”

With animals, more is certainly not better. Understanding the oil, how it may be introduced, watching the animal’s response, and giving that animal choice all matter.

That’s the kind of Young Living education I love sharing.

Not simply handing someone an oil and saying, “Use this.”

I want you to understand what you have in your hands and feel confident using it.

Today that happens to involve women, essential oils and horses.

Horse friends, would you like me to share a few things from today’s conversation afterward?

08/26/2026

Something you may not know about me…

I am almost ALWAYS curious about something. And I love an adventure.

I can start with one little idea and suddenly find myself three layers deeper because I need to know WHY.

Now, do I need all the details? Absolutely not. LOL

I just need enough of the why to get my brain going.

Sometimes that leads to an answer. Sometimes it leads to seventeen more inspiring ideas.

And occasionally I look up and wonder how in the world I got there in the first place.

But you know what?

I’m happy in my crazy, curious, creative mind.

I understand myself pretty well in there.

And I wouldn’t trade it for anything. That mind has changed my life more than once.

What can you happily lose hours doing?

08/26/2026

We hear the word ANTIOXIDANTS all the time. But why should we care?

Our bodies naturally produce unstable molecules called free radicals, and we’re also exposed to them through everyday life.

Antioxidants help protect cells from oxidative damage caused by free radicals.

That’s one reason the antioxidant story behind NingXia Red interests me.

I don’t want to drink something simply because someone tells me it’s healthy.

I want to understand why the ingredients are there.

And NingXia has quite a story to tell.

08/25/2026

What if making your home a little healthier didn’t require changing everything?

08/25/2026

What would be doable for you?

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Lantana (DFW)
Argyle, TX
76226

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