SeekWell Counseling & Consulting, PLLC

SeekWell Counseling & Consulting, PLLC SeekWell provides professional counseling services to children, adolescents and adults.

Sleep Matters 😴 Is your child getting enough sleep?Sleep plays an important role in children’s emotional regulation, lea...
08/24/2026

Sleep Matters

😴 Is your child getting enough sleep?

Sleep plays an important role in children’s emotional regulation, learning, attention, behavior, and overall well-being. The American Academy of Pediatrics recommends the following amounts of sleep over a 24-hour period:

👶 Infants (4–12 months): 12–16 hours, including naps
🧸 Toddlers (1–2 years): 11–14 hours, including naps
🎨 Preschoolers (3–5 years): 10–13 hours
📚 School-aged children (6–12 years): 9–12 hours
🌙 Teenagers (13–18 years): 8–10 hours

A consistent bedtime routine can make a big difference. Try:

✨ Keeping bedtime consistent—even on weekends
✨ Creating a calm, predictable routine
✨ Turning off screens at least 60 minutes before bed
✨ Connecting through cuddles, reading, prayer, or conversation
✨ Offering connection before separation
✨ Use a warm, confident tone and gentle reassurance

Sometimes better sleep starts with feeling safe, connected, and prepared for what comes next. 💙

At SeekWell Counseling & Consulting, we believe wellness begins with seeking—including seeking healthy routines that support the whole child.

Sleep recommendations: American Academy of Pediatrics/American Academy of Sleep Medicine.

Back-to-School Routines 📚💛Back-to-school transitions can bring big emotions. One of the best ways to help children feel ...
08/18/2026

Back-to-School Routines 📚💛

Back-to-school transitions can bring big emotions. One of the best ways to help children feel secure is by creating consistent routines.

✨ Start adjusting bedtime early
🎒 Create a simple morning checklist
🕰️ Keep routines predictable
💛 Make time for connection
🌱 Give your child grace as they adjust

Consistency creates predictability—and predictability helps children feel safe.

A smooth transition doesn’t require perfection. It requires connection, patience, and a routine your child can count on.

❤️ Your Relationship Is Your Child’s Greatest ResourceAs parents, we all want to know how to help our children navigate ...
07/30/2026

❤️ Your Relationship Is Your Child’s Greatest Resource

As parents, we all want to know how to help our children navigate big emotions, challenging behaviors, and life’s ups and downs. The good news? One of the most powerful tools your child has is YOU.

Child-Parent Relationship Training (CPRT) is an evidence-based program that equips parents with child-centered play skills they can use at home to strengthen connection, build trust, and support their child’s emotional growth.

Through CPRT, parents learn how to:
🌱 Deepen their connection with their child.
🎭 Respond to emotions with empathy and confidence.
🧸 Use the power of play to strengthen the parent-child relationship.
💛 Encourage confidence, responsibility, and resilience.
🏡 Create meaningful moments of connection that continue long after the play session ends.

Children thrive when they feel seen, heard, accepted, and understood. CPRT isn’t about becoming a perfect parent—it’s about building a relationship where your child feels safe enough to grow.

Because when the relationship grows stronger, children often do too.

If you are interested in deepening your relationship and connection with your child, SeekWell Counseling is here to help. Reach out for help today!

✨ Strong relationships build resilient children.

💛 Connection Before CorrectionWhen children are struggling, our first instinct is often to correct the behavior. But las...
06/30/2026

💛 Connection Before Correction

When children are struggling, our first instinct is often to correct the behavior. But lasting change happens when children feel connected first.

Try:
👂 Getting down at their level
💬 Acknowledging their feelings
🤝 Offering support before solving the problem

Children are more likely to listen, cooperate, and learn when they feel understood.

Connection doesn’t mean avoiding boundaries—it means building the relationship that makes boundaries effective. If you have a desire to connect on a deeper level with your child, but do not know where to start, we are here to help!

👋 Meet the CounselorHi! I’m April, and I am passionate about helping children, adolescents, and families navigate life’s...
06/06/2026

👋 Meet the Counselor

Hi! I’m April, and I am passionate about helping children, adolescents, and families navigate life’s challenges while building confidence, resilience, and stronger relationships.

I believe that every child deserves a safe space to be understood and every parent deserves support along the way.

My approach incorporates play, creativity, and meaningful connection to help children develop the skills they need to thrive both at home and in their everyday lives.

Thank you for allowing me to be a part of your family’s journey.

Children’s Mental Health Awareness Day reminds us that every child deserves to feel seen, heard, safe, and supported. 💚C...
05/08/2026

Children’s Mental Health Awareness Day reminds us that every child deserves to feel seen, heard, safe, and supported. 💚

Children may not always have the words to explain what they’re feeling, but their behaviors often tell a story. Anxiety, big emotions, withdrawal, irritability, perfectionism, or acting out can all be signs that a child is struggling inside.

Early support matters. When children have caring adults, safe spaces to express themselves, and tools to navigate emotions, they build resilience that can last a lifetime.

As parents, caregivers, teachers, and helpers, we can make a difference by:
✨ Listening without judgment
✨ Creating predictable and safe environments
✨ Encouraging emotional expression
✨ Seeking support when needed
✨ Reminding children they are not alone

Mental health is just as important as physical health — and every child deserves support that helps them grow, heal, and thrive. 💚

May is Mental Health Awareness Month 💚You were never meant to carry it all alone. At SeekWell Counseling, we are passion...
05/02/2026

May is Mental Health Awareness Month 💚

You were never meant to carry it all alone. At SeekWell Counseling, we are passionate about walking through challenging seasons with families.

Supporting your child’s mental health can feel heavy at times—but with guidance and encouragement, there is hope. Through ongoing parent consultations, we walk alongside you, offering support, clarity, and practical tools for the journey.

Care for yourself as you care for them. You are not alone!

Easter reminds us that even after the darkest seasons… new life is possible.As a counselor, I often sit with people in t...
04/05/2026

Easter reminds us that even after the darkest seasons… new life is possible.

As a counselor, I often sit with people in their pain, their waiting, and their uncertainty. And while we don’t rush the process, we hold onto hope—because healing and renewal are real.

This Easter, may you be reminded:
✨ Light follows darkness
✨ Hope rises again
✨ You are not alone in your journey

“He is not here; He has risen.”

Wishing you peace, renewal, and hope this Easter. 🌷
—SeekWell Counseling & Consulting

Address

8821 Davis Boulevard
Argyle, TX
76248

Telephone

+18175672116

Website

Alerts

Be the first to know and let us send you an email when SeekWell Counseling & Consulting, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SeekWell Counseling & Consulting, PLLC:

Shortcuts

Share

Category