Simply Becoming LLC

08/06/2026

🔥 MENOPAUSE MAY BE CHANGING YOUR BODY, BUT IT DOESN’T GET TO TAKE YOUR STRENGTH.

EmpowrHer Fit™ is a community where movement meets connection, created for women navigating the unique changes of menopause.

Whether you want to build strength, stay active, or surround yourself with women who understand the journey, you’ll find encouragement, support, and a place to belong.

We’ll move together through guided walks and live online strength workouts, have real conversations about menopause, and support one another along the way.

💜 Founding membership: $40/month
📍 For women in Arlington, TX & surrounding areas
📅 We begin September 5

Ready to learn more?

DM me “EMPOWR” and I’ll send you the link. 💜

Stronger together. 💪🏾

07/30/2026

✨ It's finally here! ✨

If you've been navigating perimenopause or menopause and feeling like your body has changed, you're not alone.

That's exactly why I created EmpowrHer Fit™ – The Menopause Movement.

This isn't about chasing perfection or trying to be who you were years ago. It's about building strength, moving with purpose, and connecting with other women who understand this season of life.

If you're in the Arlington area and you're looking for a supportive community designed specifically for women in perimenopause, menopause, and beyond, I'd love to have you join us.

💜 Founding Membership: $40/month
👭 Limited to 15 founding members

Ready to move, build strength, and connect with women who truly understand this season of life? Click the link below to join the waitlist. I'd love to welcome you to EmpowrHer Fit!

https://thrivecoach.link/3ESskVBu

™

Discover EmpowrHer Fit™, a Saturday fitness, wellness, and community experience for women navigating perimenopause, menopause, and postmenopause in Arlington, Texas.

07/07/2026

Hi! 👋

I realized I've never properly introduced myself.

I'm passionate about helping women navigate perimenopause and menopause because I know firsthand how confusing and frustrating this season of life can be. You don't have to figure it out on your own.

Take a minute to watch the video to learn more about who I am, who I help, and what my coaching is all about.

I'm so glad you're here, and I'd love to connect with you. 💜

07/04/2026

Keep Going 💜

If I'm being honest, this week was hard.

As a woman navigating perimenopause, I never expected to also be learning how to live with a diagnosis of gastroparesis.

Then I left a doctor's appointment this week feeling like I wasn't being heard, and it mentally and emotionally drained me.

I cried. I questioned things. I felt frustrated.

I wasn't myself this week, and my emotions were all over the place.

But today, I walked for my mental and emotional well-being.

Not because everything is magically better, but because I'm choosing to show up for myself.

I'm still learning how to navigate this new normal. Some days will be harder than others, but I'm trusting that every step forward still counts.

Today was a better day.

If you're going through a hard season too, give yourself some grace.

Showing up doesn't have to look the same every day.

Whether it's a walk, taking a deep breath, or simply making it through the day, it all counts.

Just keep going. 💜

07/03/2026

💜 Looking for a simple workout that works with your body during perimenopause or menopause?

This quick full-body workout can be done using your bodyweight, dumbbells, or resistance bands, making it easy to meet yourself where you are.

You don't need a fancy gym or an hour-long workout to build strength. Sometimes, all it takes is 20–30 minutes and a commitment to show up for yourself.

This workout is designed to help you build strength, improve endurance, and get your body moving—whether you're just getting started or looking for a quick workout to fit into your day.

Remember, consistency will always beat perfection. One workout won't change everything, but consistently showing up for yourself over time will.

Save this workout for later, and if you give it a try, let me know which exercise is your favorite!

07/02/2026

We've been conditioned to believe that if our body changes, we just need to work harder.

But during perimenopause and menopause, it's not always that simple.

Hormonal changes can influence how your body stores fat, maintains muscle, recovers from exercise, sleeps, and responds to stress. That doesn't mean you've failed. It doesn't mean you're lazy. And it doesn't mean you're not trying hard enough.

It may simply mean your body needs a different strategy than it did in your 20s and 30s.

The more we understand what's happening, the better we can support our bodies instead of constantly fighting against them.

💜 Have you ever believed this myth? Or is there another menopause myth you'd love to see busted?

Share it in the comments!

06/30/2026

Ladies, let's talk. ❤️

What's the main symptom you're dealing with during perimenopause or menopause right now?

Is it hot flashes, brain fog, weight changes, sleep issues, anxiety, joint pain, fatigue, digestive problems, or something else?

Drop it in the comments. You never know who might read your answer and realize they're not alone. 💜

06/28/2026

If perimenopause came with a warning label, this is what mine would say... 🤣

⚠️ WARNING LABEL: PERIMENOPAUSE

May cause:

🧠 Forgetfulness... especially in the middle of a sentence.

🤯 Brain fog that shows up at the worst possible time.

🥹 Crying over the smallest things.

🚪 Wondering why you walked into a room in the first place.

Side effects may include:

🌸 Learning to give yourself more grace.

❤️ Realizing your health deserves to be a priority.

💪 Becoming stronger than you ever imagined.

🙅🏽‍♀️ Caring a whole lot less about everyone else's opinions.

😂 Now it's your turn...

If perimenopause/menopause came with a warning label, what would yours say?

06/21/2026

Hi, I'm Nichelle. 💜

Like many women, I thought I understood my body... until perimenopause changed everything.

Over the past few years, I've navigated hot flashes, fatigue, sleep challenges, brain fog, and the many changes that come with this stage of life.

More recently, I was diagnosed with gastroparesis and an esophageal motility disorder, which has made eating and digesting food much more difficult than most people realize.

There have been days when I've felt frustrated, overwhelmed, and disconnected from the body I once knew.

But through it all, I've learned that health isn't about perfection. It's about adapting, learning, advocating for yourself, and continuing to move forward even when the journey looks different than you expected.

I'm still learning. I'm still growing. And I'm still committed to becoming the healthiest version of myself.

If you're in this season of life, welcome. You're not alone. 💜

06/19/2026

Perimenopause taught me something I wish I had learned years ago...

Rest is productive.

Not every day is a high-energy day.
Not every workout needs to be intense.
Not every task has to be finished today.

Sometimes the most powerful thing you can do is listen to your body and give it what it needs.

Today, I’m choosing progress over perfection.

What is one thing you're giving yourself permission to do (or not do) today? 💜