Dr T and Associates

09/08/2026

Three-cheese chicken meatballs made with mozzarella, Romano & Asiago, garlic and onion, served in a flavorful white wine sauce with Fresno chilies, jalapeños, minced garlic, fresh lemon, basil, giant capers, red onion, unsalted butter, sea salt, pepper, and chicken bone broth.
Paired with angel hair pasta cooked in chicken bone broth and a touch of butter, topped with freshly shaved Parmesan and of course, we had to have a salad! Romaine, grape tomatoes, purple onion, cucumber, shredded truffle Gouda, and a Northern Italian basil-Romano dressing.

A little elevated, a little indulgent, and perfect for a midweek dinner! Until next time… Dr. T is spilling the tea once again!

09/01/2026

08/22/2026

A solo lunch date at Pappadeaux’s, a good healthy meal, some quiet time, and enjoying your own company. Taking yourself out by yourself isn’t lonely, it’s self-care. You deserve to enjoy your own company too!
Normalize taking yourself on dates, slowing down, nourishing your body, and just enjoying the moment. 🥂

08/18/2026

This August, let’s Chamber!✨ From Member Groups to business development to networking to Major Events, you're sure to find something you'll enjoy this month!
Register now 🔗 https://www.arlingtontx.com/events/month/2026-08/

08/05/2026

🚨 Back-to-School Physicals Available! 📚🩺

School is almost here! Don’t wait until the last minute to get your child’s required physical.

✨ We offer:
• Fast, convenient appointments
• School & sports physicals
• Friendly, compassionate care
• Affordable self-pay options (if applicable)

Get your child ready for a healthy and successful school year!

📞 Call us at 817-274-0329 today to schedule your appointment before the back-to-school rush.

08/05/2026

Last night’s dinner was a flavor explosion! Lamb chops, Brussels sprouts, Texas caviar, and fresh guacamole…bringing Mexican and Middle Eastern flavors together. I finished it with a drizzle of Texas hot honey and sliced Serrano peppers for the perfect sweet heat. Healthy, bold, spicy, sweet, and packed with that irresistible umami bite.

06/21/2026

Today’s plate: juicy double-cut pork chops, bourbon hot honey mushroom sauce, and buttery sautéed cabbage. Every bite hits different!

06/05/2026

Proof that the best meals don’t come from a restaurant.

06/05/2026

Proud to be one of the seven founders of the Mid-Cities South Business & Professional Women’s Club, Inc. Building a legacy of leadership, service, and empowerment for generations to come!

05/22/2026

Healing starts with what we put on our plates.
Last night’s post-workout dinner: Mediterranean chicken paired with fresh veggies for a balanced, nourishing recovery meal. Strong body, healthy habits, better outcomes!