Roxana Ehsani Nutrition Counseling

06/17/2026

📺 Joined Great Day Washington to share my tips for how to fuel like an athlete this spring!

Before your workout:
🍓 Pomegranate strawberry smoothie 🥤or a bagel with pistachio butter and banana 🍌 🥯

During your workout:
🍬Pomegranate gummies and showed viewers how to make their own homemade pomegranate electrolyte drink 💧🍋‍🟩🍋

After your workout:
🥣 Pomegranate and pistachio yogurt parfait and pistachio-crusted salmon with veggies and quinoa 🐠 🥦🍚

In partnership with Wonderful Pistachios and POM Wonderful

06/10/2026

✨Today marks 12 years of being a registered dietitian nutritionist! 🤩

My younger self would not believe I built a career out of developing nutritionally dense recipes👩‍🍳, writing for , teaching at , fueling pro athletes⚽, and consulting with some of the most amazing food and beverage brands and magazines. 🥑🥳

05/07/2026

DYK you can make your very own electrolyte-rich drink at home? Meet POM-ade! A homemade pomegranate juice electrolyte drink. 🥤

💦As a Sports Dietitian, I know firsthand just how important electrolytes are for athletes they’re lost through sweat and need to be replaced to keep energy levels up both during and after activity, so you can go hard again the next day.

The good news? Making your own sports drink is easier than you think, using ingredients you likely already have in your fridge and pantry.

👉 Head to the link in my bio for the full homemade pomegranate electrolyte drink recipe!

05/05/2026

🍪Pistachio Butter Cookie Dough Bites!

Cookie dough lovers, this one’s for you. If you need a quick pre- or post-workout snack, these no-bake pistachio butter cookie dough bites come together in just 5 minutes with only 4 nutrient-dense ingredients.

🎒Pack a few in a bag and take them with you – whether you’re heading to a early morning workout, a training session, or need a competition day snack on the go. I guarantee they will become a new favorite!

As a sports dietitian, these check every box ✔️full recipe in bio! 🔗

04/21/2026

🎙️ So honored to be invited onto SiriusXM Doctor Radio’s Nutrition & Exercise national show hosted earlier this month. We spoke about practical healthy eating tips and recipe ideas for busy families. Check out the full interview on their app!

04/21/2026

12/26/2025

📺 ✨ 🎄Joined to share my ultimate baking hack for making baked goods healthier: applesauce! 🍎🍏
I’ve been baking since I was little and discovered early on that you can replace butter or oil in a recipe up to a half or more with applesauce in muffin, brownies, quick breads and even cookie recipes! 🧁🍰🍪🍫
Give it a try in your next batch of goodies! Happy holidays 🥳

12/23/2025

🤧 We are in the thick of cold and flu season! Herbal remedies—like the liquid herbal blends from —can be a great way to support your body’s natural defenses and stay well all season long. I recently partnered with for TV segments that aired nationwide! 📺✨

12/04/2025

📺✨ Back on !✨Sharing my favorite healthy tailgating snacks & beverages 🏈with , , and 🥳

12/01/2025

🎥 I joined The Daily Flash to share my top 5 dietitian-approved supplements from !
And since Cyber Monday is here ⏰ 🛍️, it’s the perfect time to grab something that’s actually good for you. Supercharge your health this holiday season 🎄 and kick off the new year strong! 💪🏻