Thrive with Dr. C

Thrive with Dr. C Integrative Physical Therapy helping people achieve their goals, returning to a life they love!

01/24/2026

For anyone that thinks age is the deciding factor for what you’re capable of, just know it’s not true. Yes, the body changes, but it’s also adaptable.

10 years of doing this and 35 is the strongest start I’ve had to my personal new year!

Keep showing up for yourself. Let your body surprise you ❤️

10/12/2025

We have a few more additions to make to the space over the next month or so, but we have SOOOO MUCH ROOM FOR ACTIVITIES!

Special thanks to my love 🥰😘 for being in it to win it with me, putting things together until midnight and our good friend for helping us move ❤️

Call or text (703)239-3262 to schedule your first visit with us.

We’re excited to see you!

What’s the biggest barrier between the fitness level you desire to have vs. the one you have right now?Is it a decision ...
01/05/2024

What’s the biggest barrier between the fitness level you desire to have vs. the one you have right now?

Is it a decision to do things differently?
Is it analysis paralysis because you don’t know where to start?

If either of those are the case, join the DECIDE TO THRIVE Challenge

Dates: 1/11-1/15

•The self assessment will include mobility and motor control for your upper and lower body
•Each workout will include strength, mobility, and power with personalizations for various fitness levels
•workouts will all be provided each day and take 15-20 minutes to complete

RULES:
1️⃣ follow both of my accounts:
2️⃣ tag a friend to join you
3️⃣ tag both of the above accounts in your workout posts each of the 5 days
4️⃣ use in your post
5️⃣ enjoy the process😆💪🏾

Check flyer for prizes that will be awarded to the winners 🎉

🎉ANNOUNCEMENT 🎉Leaning into our next chapter like….The only thing constant in life is change. I’m glad that we get to gr...
11/03/2023

🎉ANNOUNCEMENT 🎉

Leaning into our next chapter like….

The only thing constant in life is change. I’m glad that we get to grow and change together, resulting in a life where we choose each other making our love a constant ❤️

You inspire me by remaining true to yourself even when others may be trying to pull you down.

Being true to yourself, knowing who you are is

I’m happy to be teaching in a new space that feels safe, supportive, and energized!

Check out the new schedule with my 🔗 in bio

See you guys on the mat Wednesdays at 12:30pm 🤗

Thanks for the awesome shots! .g.photography

“Perfection is the enemy of progress.”- Winston ChurchillThe first step is ALWAYS showing up. Start living your best lif...
08/23/2023

“Perfection is the enemy of progress.”- Winston Churchill

The first step is ALWAYS showing up. Start living your best life TODAY!

07/31/2023

I hope you all enjoy learning a little more about how physical therapy isn’t JUST for injuries, but also prevention and performance optimization!

I had the pleasure of taking last class yesterday and I’m currently experiencing the most wonderful DOMS (delayed onse...
07/27/2023

I had the pleasure of taking last class yesterday and I’m currently experiencing the most wonderful DOMS (delayed onset muscle soreness) 😬

If you’re feeling FOMO, don’t worry. She’s still teaching on Friday mornings.
🤗🤗🤗

ALSO, yesterday was the first time I ran in my Strongfeel Training Shoe by and it was magical.

In my experience, a lot of training shoes just don’t feel great during TM workouts, but during workout formats like OTF that combine strength and cardio I like a versatile shoe.

I’m seriously planning to get another color of this shoe now! ❤️😂

Improved health and well-being are underrated gifts that can last a lifetime.Make the decision to Thrive, today!💃🏾🕺Deals...
11/25/2022

Improved health and well-being are underrated gifts that can last a lifetime.

Make the decision to Thrive, today!💃🏾🕺

Deals will be available until Monday, 11/27/22.

If you have any questions, feel free to send me a message.

Link in bio for details

🥘 for 💭Did you know that spinal rotation is primarily produced in the thoracic region, a.k.a your upper back?As some peo...
10/05/2022

🥘 for 💭

Did you know that spinal rotation is primarily produced in the thoracic region, a.k.a your upper back?

As some people age, they stop moving as much, the spine stiffens, and can even develop scoliosis or a dowagers hump (imagine the hunched over old lady or man who CAN’T stand up straight) which are both fixed (immovable) conditions.

Motion is lotion and yoga is an amazing practice that keeps people of all ages moving in planes and patterns we otherwise might not.

If you’d like to restore yourself and explore the possibilities that are out there for you physically, energetically, and emotionally, join me & in Bali for the Restore & Explore Yoga Retreat August 6-13, 2023

Link in bio for registration details

The early 🐦 code “RE200” for $200 off is good until 11:59pm EST on January 2, 2023, but rooms are limited, don’t wait too long to save your space. $500 required for registration.
::::
In the meantime, if you’re local to Arlington, VA come take class with me or see me privately for injury recovery and prevention!

☺️When muscle memory takes over even though you haven’t been practicing as regularly as you’d like….It feels good to kno...
08/20/2022

☺️When muscle memory takes over even though you haven’t been practicing as regularly as you’d like….

It feels good to know that once you really lock something in, the body is able to perform automatically. 🤸🏾‍♀️

:::

You know, a great way to get the repetition necessary for motor learning in yoga is to come on a yoga retreat with me &

Restore & Explore Yoga Retreat in Bali August 6-13, 1023

$500 deposit to reserve your spot

Early Bird Discount for $200 off = “RE200”

For more details, see link in bio 🤗


Practice makes progress.Let go of trying to be perfect or trying to look like the person next to you.The time on your ma...
07/19/2022

Practice makes progress.

Let go of trying to be perfect or trying to look like the person next to you.

The time on your mat is an opportunity for self reflection and growth. It is a physical representation of what can happen, if you show up with the intention of doing your best, letting go of results and simply breathe.

You’ll learn to surprise yourself.

📸

Address

2300 Clarendon Boulevard, Suite 320
Arlington, VA
22201

Opening Hours

Monday 7:30am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7:30am - 2:45pm

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