Bone Health and Osteoporosis Foundation

10/17/2026

One minute. One honest thought. A chance to change how we talk about menopause.

On Sunday, October 18, World Menopause Day, join the National Menopause Foundation, Inc. for A Positive Pause! At 10:18 a.m., women, friends, family members and workplaces across the country are invited to pause for 60 seconds and share one honest thought about menopause.

Menopause is a natural part of life, yet too many women feel unprepared or unsupported. In a new national survey, 44% of women said their outlook on life became more positive through menopause, yet nearly half felt unprepared for it.

Menopause also brings important changes to bone health. Women can lose up to 20% of their bone density in the five to seven years following menopause, making education and prevention especially important.

It's time to make space for more open conversations, shared experiences and better access to information and support.

Mark your calendar for October 18 at 10:18 a.m. and be part of the conversation!

Learn more here: https://nationalmenopausefoundation.org/2026wmd-apositivepause

10/16/2026

Living with a chronic disease can affect more than physical health. Managing symptoms, treatments and daily challenges can also take a toll on mental well-being.

According to a national poll from the Chronic Disease Coalition, 56% of patients with chronic diseases say protecting their mental health while managing their condition is difficult or very difficult.

The findings highlight the importance of addressing both physical and mental health as part of chronic disease care.

Learn more: https://chronicdiseasecoalition.org/about/about-chronic-disease-coalition

Chronic disease is no longer a condition affecting a minority of Americans, it is a defining feature of public health in the United States. More than three quarters (76%) of all U.S. adults have one or more chronic diseases and more than half (51%) have two or more. Patients are more than just st...

10/15/2026

BHOF continues to expand its efforts to improve osteoporosis awareness, education and patient engagement, helping more people understand their bone health and take steps to prevent fractures.

Through our BONE UP initiative, we're strengthening community partnerships, expanding access to educational resources and reaching diverse populations with information and tools to support better bone health.

BHOF's Andrea Medeiros, Vice President of Public Health and Policy, highlighted this work at the National Health Council's 2026 Science of Patient Engagement Summit earlier this year. The poster presentation, "From Launch to Impact: Scaling a National Patient Engagement Initiative to Close Gaps in Osteoporosis Awareness and Care," shared our progress, lessons learned and opportunities to build on these efforts.

We're pleased to be part of the broader effort to improve patient education, engagement and health outcomes!

10/14/2026

Menopause is a time of significant changes in bone health, with declining estrogen levels contributing to accelerated bone loss and an increased risk of osteoporosis.

Join us for a special Ask the Experts event, October 19–23, featuring Kristi Tough, MD, and Heidi Skolnik. Throughout the week, participants can ask questions about menopause and bone health, learn about osteoporosis risk factors, and explore ways to protect their bones through nutrition, exercise and other preventive measures.

This free, virtual event takes place in BHOF's Bone Health and Osteoporosis Community on Inspire. Join the community to participate and connect with our experts: https://www.inspire.com/groups/bone-health-and-osteoporosis

10/13/2026

🦴 Get BoneFit™ Trained in 2027!

💪 Are you a healthcare or fitness professional interested in helping people with osteoporosis exercise safely and effectively? Our BoneFit™ USA training program provides education and practical tools to help professionals incorporate bone-safe exercise principles into their work with clients and patients.

➡️ Upcoming 2027 Workshop: January 30 | Virtual
Registration is expected to open in mid-November and continue through December.

➡️ Additional 2027 workshop dates will be announced soon. Stay tuned!

🔗 Learn more about BoneFit™ here: bonehealthandosteoporosis.org/bonefit-usa

10/09/2026

🦴 When a loved one was diagnosed with osteoporosis, BHOF Peer Educator Marily and her family didn't fully understand the seriousness of the disease or how much there was to learn about protecting bone health.

🦴 Inspired by that experience, Marily became a BHOF Peer Educator to help others better understand osteoporosis and the importance of prevention and early action.

🦴 Recently, she organized and delivered a "Healthy Bones for Life" presentation at a local senior center, sharing important information and encouraging others to take an active role in their bone health.

🦴 We're grateful to Marily for turning her personal experience into an opportunity to educate and empower others!

🦴 As Marily reminds us, it's never too early or too late to start taking care of your bones.

🔗 Join an upcoming Healthy Bones for Life Webinar on October 20: bonehealthandosteoporosis.org/HBFL-102026

🔗 Learn about our Peer Educator Program: bonehealthandosteoporosis.org/peer-educator-training

10/08/2026

🦴 What are biosimilars, and what should you know if your osteoporosis medication is being switched to one?

🎙️ On the latest episode of Bone Talk, BHOF Trustee and osteoporosis patient Sally Fullman joins Dr. Naga Yalla, an endocrinologist at Washington University School of Medicine, to discuss biosimilars and what they mean for people living with osteoporosis.

🦴 They cover how biosimilars compare with original biologic medications, how the FDA evaluates their safety and effectiveness, why patients may be asked to switch, and important questions to ask your healthcare provider. Sally also shares her personal experience switching from Prolia to a biosimilar.

🎧 Listen to learn more about biosimilars and making informed decisions about your osteoporosis care: bonetalk.org/podcast-episodes/understanding-biosimilars-a-patients-questions-answered

10/06/2026

How much do you know about your risk for osteoporosis and broken bones?

Our Bone Health Quiz is a quick and easy way to learn about factors that may affect your bone health. Answer a few simple questions and get helpful information along the way. If an answer points to a possible risk, it will be highlighted so you know what to discuss with your healthcare provider.

Take the Bone Health Quiz and take a first step toward protecting your bones for life: bonehealthandosteoporosis.org/bone-health-quiz

10/01/2026

This month, we celebrate the rich history, culture, and contributions of Hispanic and Latino communities. To support Spanish-speaking individuals on their bone health journey, explore our Spanish-Language Resources, including easy-to-follow one-pagers, helpful questions for your next medical visit, and a webinar on building strong, healthy bones for life: https://www.bonehealthandosteoporosis.org/building-osteoporosis-networks-and-engagement-using-partnerships-boneup/ -spanish-language

10/01/2026

On Sunday, November 1, 2026, our Be Bone Strong team will take on 26.2 miles through all five boroughs of New York City as part of the TCS New York City Marathon.

Along the way, team members will be raising awareness about osteoporosis and the importance of lifelong bone health while raising funds to support BHOF's programs and resources for people affected by osteoporosis and broken bones.

Support the team here: http://bonehealthandosteoporosis.org/support-the-team