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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 9am - 2pm

Eat Right Boston

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United States
Arlington, MA
Eat Right Boston

Nutritional Counseling

Sophie offers private, one-on-one nutrition counseling for general health and wellness education as well as helpful direction on fitness and exercise. She also specializes in Medical Nutrition Therapy for a variety of health-related medical conditions that include weight control, diabetes, gastrointestinal disorders, and cardiovascular disease.

05/10/2026

Hitting a weight-loss plateau? You're not alone. Learn why progress stalls and practical strategies to break through. Read the full guide by Sophia Kamveris, MS, RDN: https://wix.to/qj8rEyv

Merriam-Webster defines a plateau as “a usually extensive land area having a relatively level surface raised sharply above adjacent land on at least one side (or) a region of little or no change in a graphic representation (or) a relatively stable level, period, or condition.” While the first re...

04/15/2026

New blog: Oral GLP-1 Meds for Weight Loss — Are the new oral options the Holy Grail of weight loss? Sophia Kamveris, MS, RDN, breaks down the science, benefits, and what to consider before trying these medications. Read the full post: https://wix.to/CiPayGV

It’s hard to turn on the TV these days and not be inundated with the incessant commercial jingles advertising the injectable GLP-1 medications. I last blogged on these meds in June 2025, but now there are two new oral GLP-1s medications that are commercially available. But, are they the sought aft...

03/06/2026

March is Colorectal Cancer Awareness Month — early detection saves lives. Learn why screenings matter, the updated screening age, and simple steps to support colon health from registered dietitian Sophia Kamveris. Read more: https://wix.to/eTtuN02

March is National Colorectal Cancer Awareness Month. Colorectal cancer (CRC) is the second most common cause of cancer death in the United States and the leading cause of cancer death in men and women under 50.Increasing awareness and sharing information to the public about screening tools is critic...

01/03/2026

New Blog Post

Sizzling or Fizzling in 2026?

12/08/2025

🎉 It’s the season for celebration! Join us in enjoying the festivities with delicious food and drink. Typical eating habits change during the holidays, influenced by festive social gatherings. Discover the science behind this phenomenon and more in our latest blog post. Cheers to good times! Read more here: https://wix.to/JenWW1g

No matter which way you say it, ’tis the season to enjoy the celebrations of the holidays. Not only are there lots of parties bursting with yummy food but there’s alcohol a’ flowing! Primarily driven by festive social gatherings, alcohol can become more central to eating patterns at this time ...

09/02/2025

Apple Season is here! 🍏✨. Check out our latest blog for tips on how to make the most of this juicy season! https://wix.to/UtnOuqz

When fall season rolls around, so will the apples in the orchards! It’s the time of year that homemade cobblers, crisps, and pies are lining the window sills of Americana. But for today’s focus, I want to look at another gem that comes from apples— Apple cider vinegar.A patient of mine gave me...

08/03/2025

Blood sugar monitors are essential for managing diabetes effectively! Discover how Dexcom's Stelo CGM can transform your monitoring experience. Find out more: https://wix.to/A3Wi2vX

In the past, people with diabetes have monitored their blood sugars through many forms of testing modalities. Having blood drawn at the doctor’s office is the easiest for many where their blood sugars and/or hemoglobin A1C readings are measured with no effort of their own. Then there’s the hand-...

07/06/2025

Ding D**g... Dinner is here! 🍽️ Tough Cookies Home Delivery is here to save your evenings with delicious pre-cooked meals delivered right to your door. Discover a world where convenience meets taste. Check out more at https://wix.to/BFDGwMp

So the last time I blogged on pre-cooked home delivery meal services was May 2017. In that time frame, the ones I reviewed (along with many others) have gone out of business. When I asked dietitians across America for some delivery service companies, I received one that was local to Massachusetts .....

06/04/2025

What's the latest on GLP-1 medications? Our new blog covers everything you need to know about semaglutides and their impact on health. Read more: https://wix.to/xIvPguL

The first time I blogged on the pharmaceutical marvels known as semaglutides (AKA GLP-1s) was June 2023. Ozempic and Wegovy were the two players at that time. Since then, others have followed the leaders—now there’s Mounjaro, Zepbound, and Saxenda. Currently, Wegovy and Zepbound are only approve...

05/14/2025

How much protein is too much or too little? Check out our latest blog post exploring the right protein intake for your needs! Read more at https://wix.to/EDpCAmj

For those of you familiar with the “My Big Fat Greek Wedding” series know that the father in the movie prides himself on the derivation of English words from Greek beginnings. Did I know that the origin of the word “protein” comes from the Greek word protos, which means “first?” No, I di...

Address

22 Mill Street, Ste 105
Arlington, MA
02474

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	9am - 2pm

Website

http://www.eatrightboston.com/

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