Sarahs Holistic Health LLC

10/17/2026

How my snack plates look lately just to give you some simple inspiration. . 👀

Fall Chicken Salad - THIS recipe is divine. It is my own!
Heirloom Tomatoes 🍅 ESP the orange ones 😮‍💨👌🏻
Organic Beef Salami
Organic Honey Turkey
Dates
Garlic stuffed olives 🫒

Make Eating Simple, Fun & Colorful! I have been a nutritionist for years & found healing thru foods- The best thing you can do is simplify - Just get back to basics. Whole True Foods.

This is where you heal, this is where you loose the weight, this is where you will feel good again!!! The best part is not restricting yourself- not counting what you eat- fueling yourself properly & enjoying it! ⛽️ You should enjoy your habits & routines to create a lifestyle of happiness & balance!

I don’t touch my phone on Sundays so leaving you with one more goodie for your weekend! 💛

10/17/2026

The BIGGEST compliment you can receive is, “YOU inspired me!!!” 💛🥹

I am honestly in shock over the messages and comments I’ve received, ESPECIALLY on my talking video! Like, who knew people would actually love to hear me talk?! 🤣😂

It really goes to show that sometimes you just have to PUT YOURSELF OUT THERE!!! The best part? I’ve been having FUN with content, no pressure — just showing up and sharing what I LOVE! 🫶🏼✨I can’t tell you how consistent I’ll be making content 😆👌🏻 BUT I can tell you it’s bringing me JOY right now!

4 ROUNDS | 40 SECONDS EACH ROUND ⏱️

This style of training has supported my body, especially when running long distances & not flare up! 🏃‍♀️

Fridays & Saturdays are my BUSIEST days at the salon — always fully booked! 💇‍♀️💈 WHAT you don’t see is I get in my pjs before 7 & I get off my phone & bed early, this has helped me tremendously. I am an early riser, I make sure to start my mornings with routines that allow me to pour into MYSELF before pouring into everyone else. ☀️☕️🙆‍♀️

I hope you have an amazing weekend! 💛✨ Let me know if you try this workout! 💪🏼🔥

10/16/2026

I was teaching a client these exercises… and if you know me, you know my clients & I LOVE to have DEEP conversations! 🥹🤍

My coaching has never been JUST about the physical… it’s about going deeper. It’s about the MIND, the BODY, and the connection between the two. ✨

As she was trying these exercises, she was wobbling and struggling to find her balance. And I told her:

“TRUST the stability of your mind & body. Trust yourself enough to know that you won’t fall. Trust that the ring will support you and that it won’t break. TRUST YOUR STRENGTH!” 🗣️🤍

She was almost in tears… and then something shifted. 🥹 She began to move with more confidence, more control, and stronger balance!!!

Because sometimes, the thing holding us back isn’t a lack of strength… it’s a lack of TRUST in the strength we already have.

And THAT’S what I love about coaching. 🫶🏽

You might look at this and see exercise… but it’s actually MUCH, MUCH DEEPER.

It’s learning to trust yourself. It’s quieting the fear. It’s realizing that you’re stronger than you think. And sometimes, the breakthrough in your BODY starts with a breakthrough in your MIND. 🧠✨

We’re not just building stronger bodies over here… WE’RE BUILDING STRONGER MINDS . 🤍💪🏽

Grab a Pilates Ring this weekend because I will be posting more movements for you!!!

10/15/2026

She’s on a roll!! 😂🤷🏼‍♀️ My first talking Video cut me some slack!!! Ya girl is on one ☝🏻🔥 This is from Tik Tok so make sure to follow me there too!

Y’all running that 18.30 made me feel superhuman, she’s back, she’s defrosting!!!! 😂🏃‍♀️

10/15/2026

My audience currently is more so on Tik Tok but ill drop them here too -- The most beautiful thing you can ever hear 👂 is “ YOU inspired me! “ 💛 In a world of being smaller, aim to be stronger, to be healthier, to put your negative thoughts & feelings into something positive! Working out has always saved my life! Losing my father young, developing chronic health conditions, becoming sober, always starting life over as a military spouse- I was able to live a life without medication because of fitness & nutrition- SO YES it’s that serious! Whenever the hubs & I go to the doctor, they’re always shocked that neither of us takes medication!

4 Rounds 40 Seconds Each! 🔥🙆‍♀️
In and out serve the platters-
around the worlds-
Cactus Open & Closed to Shoulder Presses.
Bicep Curls 40 seconds then no break pulsing curls 40 seconds! 🔥

Lmk if you try this!!!

These are a few of my favorite upper body movements for my Virtual Clients!

You only need light weights 👀 the purple ones are 3pds each the orange are 6pds each- BELIEVE ME.

If you’re anything like I was in my 20s your rolling your eyes- your ego is like “ PSH that’s too light of weight!! “ YEP I come from being a huge gym rat 🐀 with years of HEAVY LIFTING.

I slowly started to enjoy home workouts more & lower weight higher reps to heal my body + Running 🏃‍♀️ - That gym rat momentum is coming back though!!! All the rest and slower lifestyle is lighting a match under me! 🔥👀😉 I got something brewing…..it won’t happen overnight but baby shes coming!

10/15/2026

10/15/2026

There’s just something about creating that seamless, natural, low-maintenance blonde that gets me every time! 🤩 Especially when I get to introduce girls to low-toxic, plant-based products that support healthier hair AND a healthier body during their appointment. 🌿🫶🏼 A little self-care for them, a little self-care for me… it’s a win-win!

And can we talk about how small the world is?! 🌎😂 This sweet girl was a military spouse from Arlington, VA (where we relocated from!) and is actually the 2nd military spouse from Arlington I’ve met since being here! 🇺🇸 She’s heading back that way, so I was able to refer her to my prior salon in Georgetown. 🫶🏼

Georgia, I’m so excited to meet MORE of you! 🥹✨ My weekends have been filling up in advance, so let’s get you on the books for the HOLIDAY SEASON! 🎄💇🏼‍♀️ I am taking clients about 3 days a week, so if you do not see a spot- feel free to DM me! ☺️

I am always more than happy to Chat 💬 about your New Year Goals both beauty-wise, and health & fitness while you’re in my chair! You get a 3 for ☝🏻- This Hair Client received all the Nutrition Advice & Tips for her Family during her appointment! 💛

📆 A little scheduling heads-up!
I’ll be out October 31st–November 11th. ✈️

📍 PURE Salon

HealthierHair LowToxBeauty PlantBasedHairCare MilitarySpouseLife BlondeTransformatio

10/14/2026

✨ My goal was never to be “toned” — it was to FEEL LIKE ME AGAIN. ✨

I’ve been getting so many questions about nutrition, fitness, and how to achieve that “toned” look, especially from those who remember my strength training type bodybuilding days! 👀💪🏼 SO I decided to record how my Virtual training looks!

But here’s what I want you to understand especially as a female : your body changes, your hormones change, and your lifestyle changes. What worked in one season of life may not work in another. My 20s are very different then my 30s and I am sure every year & every environment I live it will continue to change! 🤍

When I moved to Virginia, I was working 6–7 days a week, building my career in both DC & VA , eating out constantly, and putting my health on the back burner, because seeing that 💰 was exciting!!! Eventually, my body started telling me something had to change — hormonal issues, acne, inflammation, puffiness, and chronic migraines. Same with my husband, he was the heaviest & grumpiest he has ever been.

So my husband and I slowed down- I left the gym & worked at the Salon about 4 days a week because you could easily make a lot more with hair and tips alone at that time. We stopped eating out completely & only cooking at home, I began working out from home and running, and I dove deeper into yoga and Pilates getting certified in both. 🧘🏼‍♀️🏃🏼‍♀️

The result? He transformed his health, my skin cleared, my inflammation improved, and I started feeling like ME again. Which I KNEW because I was already a holistic nutritionist & healed myself once before, but this goes to show that life really catches up to us all! ✨ We also got relocated a year later to a slower pace of life & he received a combat position- you cannot tell me there’s never a purpose in our journeys?!

Nowadays , movement isn’t about chasing a certain look for me. It’s about feeling good, managing my pain, supporting my health, doing movements correctly and creating a lifestyle that works for the season I’m in!

Your season may change. Your goals may change. Give yourself permission to change with them.

💛

10/13/2026

🛒🌿 Fun restock trip!!!

We hit up a year-round Atlanta Farmers Market, then headed to one of our favorite spots… Whole Foods Market ! 🥹 This was our everyday store when we lived in Virginia, and we MISS it! 😢💛 The prices are surprisingly lower then most stores that sell healthy food brands- SO I highly recommend!

If you’re feeling bored with your usual routine, explore new ways of eating! Try different vegetables, fruits, meats, seasonings, and herbs. Experiment with new cooking methods and explore new places to shop!

Healthy living doesn’t have to feel repetitive or restrictive. Let yourself get curious, try new things, and ENJOY the process!

Moving around as a military has opened my eyes to SO much. It’s given me a deeper sense of gratitude and a new perspective on wellness that I think gets lost in today’s world of trendy health advice. 🤍

The reality is that we’re all living in different environments, navigating different budgets, and working with different resources and options.

I’ve lived in different places and experienced firsthand how much access, availability, and affordability can change. What works for one person may not work for another, and that’s OKAY! From my perspective- I get to remind friends & clients of this while they’re wishing they are scrolling & wishing they looked & lived like someone on social media.

💛 DO THE BEST YOU CAN WITH WHAT YOU HAVE.

💛 GET PERSONALIZED. Create a healthier lifestyle that works for YOUR life!

💛 Comparison is the THIEF of JOY!

My clients know that our wellness goals, eating habits, and lifestyles look completely different, even when we share the same intention: to feel better, nourish our bodies, and live healthier lives. 🤌

There is no one-size-fits-all approach to wellness. Make it personal, make it sustainable, and most importantly, make it YOURS! 🌿✨

10/12/2026

Explored Atlanta this morning to browse the Farmers Market, Parks & Whole Foods Grocery because we really miss it!! Loaded up 🤌💛 I get asked frequently why I don’t show farmers market hauls anymore?! … well sadly there really aren’t really any in Columbus GA. 😝 They have a few spots where you can get some good produce but it’s not like the large ones in VA; it’s mostly homemade items for sale. However we found some great health food stores we do like to go & the commissary at the Military Base has some good health food items!

These days my food is all about simplicity, budget-friendly but also very fun and colorful! 🤩 I stick to the same things & it helps that my husband is a carnivore because he lives very simply. Lots of Organic Ground Beef, 🥩 Steak and potatoes 🥔☺️ I tell my clients think of your food as medicinal - like having Steak everyday for us is our “ supplement “ it has helped & supported our bodies & we can tell the difference!

- I was Vegan & Raw Vegan for many years while healing my digestive tract & acne and I lived in different environments with extremely different pay grades 😮‍💨 so I can now help nutritional health clients & training clients from all walks of life, financially & environmentally.

The main points I focus on for myself & a coach is consuming whole foods- meaning your focus should be on non packaged items. Once in awhile is okay, all the time though- NOPE 🙂‍↔️ plus this is where it adds up! Keep your focus on organic meats, vegetables, and fruits first then you can add in as needed. Seasonings & herbs will be your besties! 🌿

You do not need protein powders, trendy packaged foods, all the supplements, etc.- yes these are excellent to add in- BUT you need to get back to the basics. The basics- consistency & movement will always be key, and personalized just for you!

I Hope these give you some inspiration to simplify your health journey!!! 💛