Sarahs Holistic Health LLC

Sarahs Holistic Health LLC As we relocate all the time as Military. sarahsholistichealth.com

Holistic Healing + Holistic Nutrition + Herbalism + Strength Training + Yoga + Mat Pilates instructor+ Holistic Hair Stylist in Georgia ๐Ÿ’ˆ๐Ÿ‘
๐ŸŒโœˆ๏ธ Coaching is Both Virtual & In person.

๐˜ผ๐™ช๐™œ๐™ช๐™จ๐™ฉ ๐™’๐™ง๐™–๐™ฅ.. ๐™ƒ๐™š๐™ก๐™ก๐™ค ๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง ๐Ÿ’›๐ŸŒŠโ˜€๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒด๐Ÿ‘2 MONTHS IN GEORGIA ALREADY?! ๐Ÿ˜ญ๐ŸŒฟโ˜€๏ธWe LOVE it here. And honestlyโ€ฆ my nervous syst...
09/01/2026

๐˜ผ๐™ช๐™œ๐™ช๐™จ๐™ฉ ๐™’๐™ง๐™–๐™ฅ.. ๐™ƒ๐™š๐™ก๐™ก๐™ค ๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง ๐Ÿ’›๐ŸŒŠโ˜€๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒด๐Ÿ‘

2 MONTHS IN GEORGIA ALREADY?! ๐Ÿ˜ญ๐ŸŒฟโ˜€๏ธ

We LOVE it here. And honestlyโ€ฆ my nervous system loves it here too. ๐Ÿง ๐Ÿค

Iโ€™ve been unplugged online A LOT more, and Ooooooโ€ฆ itโ€™s been healing. I probably wouldnโ€™t have socials if it wasnโ€™t for my careers ๐Ÿ˜โœจ Focusing on whats around me. Creating a life that doesnโ€™t need escapism & scrolling. The beautiful Sunrises & Sunsets help AlOT โ˜€๏ธ

Meeting ๐Ÿ†• people in the community, being outside in the sunshine daily, yard work, runs & walks, swimming, ALWAYS making good food, creative hobbies, and working with clients both virtually through coaching + in person with hair clients.

Pros:
๐ŸŒฟ The environment
๐Ÿก This home
โ˜€๏ธ The Southern sunshine
๐ŸŒณ ALL the nature
๐Ÿค The peace + slower pace+ kind people
๐Ÿš— Everything is like 10 minutes away!

I havenโ€™t driven a car in 4 YEARS because I didnโ€™t need one living in the cityโ€ฆ and now Iโ€™ve actually been LOVING driving again! ๐Ÿ˜‚ thereโ€™s just little parts of life that you donโ€™t understand youโ€™ll miss until you switch up your environment.

It feels down-to-earth. The people, the environment, the slower paceโ€ฆ it all helps my nervous system feel more regulated and at ease, it feels more like a home.

It makes me actually WANT to be unplugged a-lot more. To be outside. To enjoy my time. To enjoy this home and every little bit while I can.

And honestly? That has been one of my favorite parts of being here. ๐Ÿฅน๐ŸŒฟ

I hope you make the best of September. I hope this Season gives you clarity, creative flow, a regulated nervous system & helps you find the Joy in everyday! ๐Ÿ’› September already feels like a shift in energy - I help teach clients about this & the astrology. Right now is the best time for Organization - for goal setting- for locking in, but most importantly for clarity & self love for yourself and your values. Key word- EVOlVING. ๐Ÿ›๐Ÿฆ‹ "evolving" in relation to September energy means transitioning out of a cycle of purging and heavy introspection into a phase of active, structured personal growth and realignment.

astrologyti

๐‘ด๐’š ๐‘ณ๐’๐’—๐’† ๐’‡๐’๐’“ ๐‘บ๐’‘๐’๐’๐’Œ๐’š ๐‘บ๐’†๐’‚๐’”๐’๐’ & ๐‘บ๐’–๐’Ž๐’Ž๐’†๐’“ ๐‘ป๐’Š๐’†๐’… ๐’Š๐’๐’•๐’ ๐’๐’๐’†. Yesterdayโ€™s road Trip ๐Ÿš—Sandy Toes, Beach Boho Wardrobe , Sunshine. Hal...
08/24/2026

๐‘ด๐’š ๐‘ณ๐’๐’—๐’† ๐’‡๐’๐’“ ๐‘บ๐’‘๐’๐’๐’Œ๐’š ๐‘บ๐’†๐’‚๐’”๐’๐’ & ๐‘บ๐’–๐’Ž๐’Ž๐’†๐’“ ๐‘ป๐’Š๐’†๐’… ๐’Š๐’๐’•๐’ ๐’๐’๐’†. Yesterdayโ€™s road Trip ๐Ÿš—

Sandy Toes, Beach Boho Wardrobe , Sunshine. Halloween Decor, Witchy books, Fall Scents & Produce ๐Ÿ˜ฎโ€๐Ÿ’จ๐ŸคŒ I am excited to be in the South for all the Seasons.

๐Ÿฌ๐ŸŒŠโ˜€๏ธ๐ŸŒป๐Ÿ‘™โ›ฑ๏ธ๐Ÿ“š๐Ÿฆ€๐Ÿš

๐‘ด๐’š ๐‘ณ๐’๐’—๐’† ๐’‡๐’๐’“ ๐‘บ๐’‘๐’๐’๐’Œ๐’š ๐‘บ๐’†๐’‚๐’”๐’๐’ & ๐‘บ๐’–๐’Ž๐’Ž๐’†๐’“ ๐‘ป๐’Š๐’†๐’… ๐’Š๐’๐’•๐’ ๐’๐’๐’†. Yesterdayโ€™s road Trip ๐Ÿš—Sandy Toes, Beach Boho Wardrobe , Sunshine. Hal...
08/24/2026

๐‘ด๐’š ๐‘ณ๐’๐’—๐’† ๐’‡๐’๐’“ ๐‘บ๐’‘๐’๐’๐’Œ๐’š ๐‘บ๐’†๐’‚๐’”๐’๐’ & ๐‘บ๐’–๐’Ž๐’Ž๐’†๐’“ ๐‘ป๐’Š๐’†๐’… ๐’Š๐’๐’•๐’ ๐’๐’๐’†. Yesterdayโ€™s road Trip ๐Ÿš—

Sandy Toes, Beach Boho Wardrobe , Sunshine. Halloween Decor, Witchy books, Fall Scents & Produce ๐Ÿ˜ฎโ€๐Ÿ’จ๐ŸคŒ

๐Ÿฌ๐ŸŒŠโ˜€๏ธ๐ŸŒป๐Ÿ‘™โ›ฑ๏ธ๐Ÿ“š๐Ÿฆ€๐Ÿš

A adventurous past few days & more to come!!! Soaking every bit in, WE really love Georgia. ๐Ÿงกโ˜€๏ธ๐ŸŒŠ๐Ÿ๏ธโœจ๐Ÿ‘ Beautiful Georgia S...
08/23/2026

A adventurous past few days & more to come!!! Soaking every bit in, WE really love Georgia.

๐Ÿงกโ˜€๏ธ๐ŸŒŠ๐Ÿ๏ธโœจ๐Ÿ‘

Beautiful Georgia Skies, Market Hauls, Boutiques, Food Hauls Home Recipes, Poolside Hangs, Road Trip to Savannah Georgia took a Trolley ๐Ÿš‹ soaked in all the beautiful Spanish Moss views.

>>> Side projects, creative hobbies, new books to read, Cat Cuddles & all the outdoor adventures. Soaking up all the Sunshine & excited to see the Seasonal changes here too.

๐Ÿ’›๐Ÿ’›๐Ÿ’› 2027 is getting closer, Start Now. โœจNothing Changes- If Nothing Changes. โ€œ If you want things youโ€™ve never hadโ€ฆyou m...
08/20/2026

๐Ÿ’›๐Ÿ’›๐Ÿ’› 2027 is getting closer, Start Now. โœจ

Nothing Changes- If Nothing Changes.

โ€œ If you want things youโ€™ve never hadโ€ฆyou must do things youโ€™ve never done. โ€œ

08/20/2026

Its time!!! Taking 2 more Virtual Clients for September!

Go To
www.sarahsholistichealth.com tap consultation & tell me your interest!

A Day at the Atlanta Aquarium!!! Highly recommend, I love all aquariums though but this one in particular does alot to h...
08/19/2026

A Day at the Atlanta Aquarium!!! Highly recommend, I love all aquariums though but this one in particular does alot to help save animals & talks alot about sustainability ( Which the husband & I are huge on!!!! ) It truly matters how & where you source your food. and its Beautiful!! ๐ŸŒŠ๐Ÿ ๐Ÿ™๐Ÿฌ๐Ÿฆ€๐Ÿง

๐ŸŒŠ It contains more than 11 million gallons of water and is the largest aquarium in the Western Hemisphere by water volume.
* ๐ŸŸ It is home to more than 500 species and thousands of animals.
* ๐Ÿฆˆ The aquarium is famous for its whale sharks, the largest fish species in the world. It is one of only five aquariums worldwideโ€”and the only one in the United Statesโ€”that houses whale sharks.
โ™ป๏ธ The aquarium recycles about 99% of the water used throughout its exhibits.

I got my driving practice in picking up my momma from the Atlanta airport to visit our new Georgia home!!! Havenโ€™t drove a car in years didnโ€™t need to in DC ๐Ÿ˜ now I am relearning ๐Ÿ˜ฎโ€๐Ÿ’จWe restocked on Whole Foods Market since we miss living by one and I will be continuing all the home cooking but now for her too! Cooking is my love language ๐ŸคŒ Overall 10/10 day Atlanta, next time we plan to go to the Atlanta Botanical Garden too!

I got quite the weekly itinerary planned! ๐Ÿ˜‚

08/19/2026

Its that Simple ๐Ÿคค LOVE me a big ol lunch snack plate & everyday looks different ๐ŸคŒ

Hu Chocolate Cashew Chocolate ๐Ÿซ
Simple Mills Tomato Basil Crackers.
Applegate ๐ŸŒญ๐Ÿฅ“๐Ÿ—๐Ÿ” Beef Salami
Whole Foods Market Honey Turkey
Fresh Georgia Peaches ๐Ÿ‘
Red Grapes ๐Ÿ‡
Topping it off with my favorite Cherry Cola ๐Ÿ’ - OLIPOP +++
Homemade Garlic ๐Ÿง„ Dill Hummus- ( obsessed )

Here are some August Seasonal Snack Plate Ideas for you, As I am over here creating my Whole Foods Market grocery list for our day trip to Atlanta!!! ๐Ÿš— We really miss Whole Foods so we decided at least 1x a month to take a trip and load up a cooler!!! There are to many goodies there & deals that you canโ€™t find other places! ๐ŸคŒ

* ๐Ÿ… Heirloom tomatoes โ€” sliced
* ๐Ÿฅ’ Persian/mini cucumbers โ€” whole or sliced
* ๐Ÿซ› Snap peas
* ๐ŸŒถ๏ธ Sweet mini peppers
* ๐Ÿฅ• Carrots
๐ŸซœRadishes โ€” especially watermelon radishes if available ๐Ÿ˜ฎโ€๐Ÿ’จ
* ๐Ÿ‡ Black or red grapes ( Seeded is best, but hard to find! )
* ๐Ÿ‘ Peaches or nectarines
* ๐Ÿ‰ Watermelon
* ๐Ÿซ Blueberries ( especially wild blueberries I have these daily! )
* ๐Ÿฅ‘ Avocado
* ๐Ÿซ’ Olives
๐ŸŒธ๐Ÿ’Cherries โ€” depending on availability/region
๐ŸPears โ€” late-summer varieties
๐Ÿ๐ŸŽ Apples โ€” some early varieties

AND Of course all your leafy greens & Rooted Vegetables! ๐Ÿฅ”๐Ÿฅฌ

๐Ÿ’› Taking 2 more virtual clients for September! I currently have been helping moms prepare easy snacks ideas & simple budget friendly meals for their kids & themselves + consistent workout routines. My offers & prices vary, all personalized & we discuss options with our consultation call ๐Ÿ“ž

www.sarahsholistichealth.com I will view emails & schedule consultations starting August 26th. โœจ Canโ€™t wait to help guide you as weโ€™re almost to 2027!!! ๐Ÿ˜ฎโ€๐Ÿ’จ

healthyeatingideas

08/18/2026

My Favorite Type of Days โ˜€๏ธ

If Iโ€™m in bed before 8 PM, Iโ€™m a happy girl! ๐Ÿ˜‚ All this sunshine has me falling asleep on the couch early, and honestlyโ€ฆ my nervous system is thanking me. ๐Ÿง โœจ

Morning coffee on the patio, watching the sunrise, listening to the birds, barefoot meals in the yard, and my cat ๐Ÿˆโ€โฌ› roaming aroundโ€ฆ itโ€™s SO healing. Itโ€™s exactly what we craved deeply and missed.

Slowing down ๐ŸŒ. Being present. Being intentional. Living more.

Life feels so much calmer here in the South, and Iโ€™m embracing this slower pace while rewiring my nervous system to remember: thereโ€™s no need to rush. Thereโ€™s no need to worry. ๐Ÿค

Iโ€™m learning to simply be here and nowโ€”and Iโ€™m beyond grateful for it these days. Even on the tough days. Thatโ€™s what has really shifted for me.

After our last relocation, I learned just how quickly time flies. So while weโ€™re here, Iโ€™m soaking up this beautiful home, environment, and season of life. ๐Ÿก๐ŸŒŠโ˜€๏ธ๐ŸŒด

Self-care isnโ€™t just a Sunday thingโ€”itโ€™s an everyday thing. Creating a life you donโ€™t feel the need to escape fromโ€ฆ thatโ€™s the goal. โœจ

And now weโ€™re taking some time off to explore! The best part of relocating is discovering all the new adventures waiting for us. ๐Ÿงก

08/17/2026

You wonโ€™t find this beauty in a restaurant & this is why the hubs and I cook all our own food! Itโ€™s actually less expensive & much more healthier and much more satisfying to us personally. More bang for your buck, your supporting locals or small health food stores & you get to have fun in the Kitchen. ๐ŸคŒ We are both now creatures of habits we stick to the same meals because we enjoy them & they work for us. Thats why I donโ€™t post a ton of recipes anymore- simplicity.

Fresh chopped Dill ๐Ÿฅ’
Butter lettuce ๐Ÿฅฌ
Lacinto Kale
Local Organic New York Strip Steak ๐Ÿฅฉ
Local Georgia Peaches ๐Ÿ‘
Honey ๐Ÿฏ Dijon Mustard Dressing
Bubbies Fine Foods Pickles ๐Ÿฅ’
Castelvetrano olives ๐Ÿซ’ the best kind!
Baby tomatoes ๐Ÿ…
Pepperochinis

I have been teaching clients virtually how to eat good since 2018 & budget friendly ( especially these days ) ๐Ÿ’› lmk if you try this. I love hearing feedback! I am just posting to inspire you to get creative, plus its fun for me to create.

Address

Virtual & Over The Phone Coaching
Arlington, VA
HOLISTICHAIRCAREOLDTOWNCOLUMBUS,GEORGIA.

Alerts

Be the first to know and let us send you an email when Sarahs Holistic Health LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sarahs Holistic Health LLC:

Shortcuts

Share