Sarahs Holistic Health LLC

06/04/2026

Honestly it’s awesome, I get to re invent myself and let go of control. Moving out of the Midwest was the most exciting, challenging & biggest time of growth and expansion that I could ask for and I am so grateful & excited for this new chapter! I learned SO much about myself & life to take with me. Life is way too short to care about others opinions, to be in environments or around people that drain you. 𝗟𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗽𝗹𝗮𝗰𝗲 𝗵𝗮𝘀 𝗮 𝘀𝗲𝗮𝘀𝗼𝗻. 𝗬𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝗶𝘁, 𝗼𝗿 𝘆𝗼𝘂 𝗴𝗿𝗼𝘄 𝘄𝗶𝘁𝗵 𝗶𝘁. 💓 Its really that simple. Keeping energetically to yourself & grounded is the biggest lesson I have learned when working with the Public and in today’s world with wild personalities. When you keep to yourself it’s peaceful, and when you put out the energy you wish to attract it comes. “ 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐥𝐢𝐟𝐞 𝐜𝐚𝐧 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐩𝐨𝐰𝐞𝐫 𝐭𝐨𝐨.” Repeat this with difficult clients, difficult people, with things in life you can’t control. My happiness improved when I started thinking this way!

Home is internal - home is taking care of your body & mind, it’s the loving relationships you have with your family, fur babies, friends, routines, lifestyle.

The neatest thing about this lifestyle is I see life differently than most, and thats such a blessing. You don’t have to ever settle for less than you deserve, this life is what you make it. It’s not about how it looks, it’s about how it energetically feels. So many people are lost and miserable and seeking a way to feel thru materialistic things in life, but they will never be satisfied without seeking internally and I know that’s deep but it’s true. Nothing materialistic can ever fill the void, so focus on YOU and watch everything shift. 🧚✨

06/03/2026

Always in nature everyday, it grounds me and heals me. I can immediately tell a shift in my energy . We now move into Gemini Season & get closer to Leo Season- I am a Gemini Moon & Leo Sun 🦁 the older I get the more I am my moon sign. I have learned how to stay grounded in this last year more than any thing, the most important thing in life to me now is a regulated nervous system with this you can heal & be in a calmer state of mind. 💓🌙☀️🌊🌿

Gemini Season is A Gemini Season of Healing Intentions and grounding as its a sign of the overthinkers 😮‍💨 ;
“I release outdated thoughts, 💭 communicate with clarity, and create space for new possibilities.”

As I am relocating soon, I am admiring my favorite parts of Virginia especially here behind our house . Water is so healing for me, my request with our move to Georgia was finding a house near a trail, nature, and a backyard. Luckily we found one with all 3 of those & a swimming pool! I am a person who always needs Nature & Water to help ground me, I started to feel so overstimulated in the middle of the loud city - which makes so much sense as a fire & Air sign. 💚 Most my health clients seem to be water signs interesting enough!

How about you?

06/03/2026

Needed this one today. 💓💓💓

06/02/2026

1000% > What has shifted for you?!

06/02/2026

Ｔｕｅｓｄａｙ Ｔｅａ 🍯🫖🍒

Who remembers when I used to have a newsletter called “ Sarah Spills the Tea” 🥰

I used to sell & teach classes, I still make my own daily blends daily though! 🍃🧚✨ Herbal medicine in my lattes, teas & food recipes. I am not sure when I’ll have time to create and ship products, or be at a market so until then I’ll share some blends that you can create! I do grow & create some of them now and I hope to be able to grow most of them & my own produce someday! I do use a dehydrator, but you can simply buy the herbs & create your own blends. This is my current favorite blend of mine for Summer, besides a simple cup of spearmint or peppermint, and my pain relief blend that I will share soon as well, these all include cooling herbs for Summer that help balance our bodies temperature . Usually those with digestive issues, acne, and headaches run more hot so you need herbs & foods that run cool to help balance your system out. Yin & Yang- you do not want to much of one thing- not to much heat, & not to much cooling- balance is key. 🍃 This blend supports balance with supporting our hormones, immunity and skin.

I feel more of this content brewing this Summer! Its tough for me to keep up with posting, but I would love to share more of my lifestyle with you! 🍃🫖☺️

The blend;
Dehydrated Sweet Cherries 🍒 ( Recovery )
Hibiscus 🌺 ( cooling, skincare )
Calendula 🧡 ( June is the Solar Plexus related Month )
Schisandra berries ( cortisol balance )
Red Raspberry Leaf ( hormones, PMOS, endometriosis)
Rose Hips ( Vitamin C, Skin )
Ceylon Cinnamon ( Metabolism, Insulin resistance)
Let steep in the Sunshine for 24hrs ☀️ or let steep in a teapot for 15 Minutes and enjoy.

Slide to see my cute little Star 🐈‍⬛ That loves being outside on the balcony. Soon she’ll have a y

Slide to see my cute little Star 🐈‍⬛ That loves being outside on the balcony. Soon she’ll have a yard again to roam!

06/01/2026

https://www.facebook.com/share/p/1A7PrU23QA/?mibextid=wwXIfr

The most valuable things in life often cost little, yet we ignore them until their absence becomes painful. A walk in the sun, nourishing food, learning, saving, gratitude, and inner peace may require effort, but the price of neglecting them is far greater.

Wisdom is choosing the small daily investments that protect your future. What seems costly today may save you from paying a much heavier price tomorrow.

06/01/2026

THIS. 👏🏻

06/01/2026

💓

06/01/2026

ＪＵＮＥ☀️🦋🌻🌴🌈 🌊

Summer Time Vibes have arrived.

What are you most excited about this Summer?!

☀️

05/31/2026

WOOT WOOT 🦋☀️🌊🌴🌈🌻