Praxi Pilates

Praxi Pilates Praxi Pilates is a contemporary pilates studio offering group reformer and private pilates instruction in the Washington, DC area.

Big News! Launching Curated Escapes Retreats!Algarve, Portugal - September 12-19, 2027Join Carey and Lisa for this 8-day...
08/15/2026

Big News! Launching Curated Escapes Retreats!
Algarve, Portugal - September 12-19, 2027

Join Carey and Lisa for this 8-day retreat where we will relax, rest, rejuvenate, connect, and move!

More info and sign up link in Bio.

We love hearing how our amazing clients continue to fit fitness into their everyday life!
07/27/2026

We love hearing how our amazing clients continue to fit fitness into their everyday life!

Even our teachers deserve a vacay!!!
07/20/2026

Even our teachers deserve a vacay!!!

Another client is seeing the results of how functional movements is helping in everyday life!
07/07/2026

Another client is seeing the results of how functional movements is helping in everyday life!

One of our awesome clients is taking the Summer of Strength Challenge on the road this summer!! How does pilates and str...
06/15/2026

One of our awesome clients is taking the Summer of Strength Challenge on the road this summer!! How does pilates and strength training help you outside the studio?

Sign up ends tomorrow! Join us for Summer of Strength!! Improve your pilates and strength training exercises  all summer...
05/31/2026

Sign up ends tomorrow! Join us for Summer of Strength!! Improve your pilates and strength training exercises all summer long. Winners will receive prizes!

What exercise will you choose to challenge yourself this summer?! Sign up by June 1st!! Link in bio 🪩💙
05/22/2026

What exercise will you choose to challenge yourself this summer?! Sign up by June 1st!! Link in bio 🪩💙

JOIN US FOR SUMMER OF STRENGTH
05/18/2026

JOIN US FOR SUMMER OF STRENGTH

Yay! Welcome Wendy to the Praxi Pilates team! Join Wendy on Wednesdays midday for strength training class! (Watch the sc...
03/13/2026

Yay! Welcome Wendy to the Praxi Pilates team!
Join Wendy on Wednesdays midday for strength training class! (Watch the schedule for more offerings soon!)


Wendy is a NASM-certified personal trainer and is currently enrolled in the Polestar Pilates Comprehensive Program. She is joining Praxi as she takes the next step in her thoughtful transition into movement and wellness.

She has more than 15 years of personal strength training experience, including over a decade of boxing-based training, which deepened her interest in strength, conditioning, and movement quality. Previously, Wendy spent nearly two decades in leadership roles across the U.S. government, Congress, NGOs, and a UN organization, with a focus on global and community health, including child and maternal health and nutrition. Her background includes leading multidisciplinary teams, advancing policy and communications strategy, and supporting large-scale initiatives to improve health outcomes in communities.

At Praxi, Wendy is excited to continue learning while helping clients build strength, confidence, and sustainable movement practices. She lives in Arlington with her husband, Eric, and their very spoiled dogs, Rémy and Tiger.

NEW CLIENT SPECIAL   LINK IN BIO ❤️‍🔥
02/07/2026

NEW CLIENT SPECIAL LINK IN BIO ❤️‍🔥

Address

4141 N Henderson Road
Arlington, VA
22203

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 9am - 5pm

Telephone

+17035253430

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