The Teal Center

The Teal Center At The Teal Center, we believe in the body's intrinsic ability to heal itself At The Teal Center, we believe in the body's intrinsic ability to heal itself.

All our healing modalities are designed to support that process. Our experienced practitioners listen carefully to understand your goals and concerns and address them with kindness and compassion. We work together to discover and facilitate your healing and wellness goals. We strive to provide outstanding therapeutic and clinical service to affect positive outcomes. We guide our clients' experienc

e with compassionate presence. we educate our clients and the community about the benefits of holistic practices and approaches to wellness. We hold our staff and practitioners to the highest standards of continued growth and education.

๐๐ž๐ญ๐ญ๐ž๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐ฅ๐ž๐ฌ๐ฌ "๐ญ๐ž๐œ๐ก ๐ง๐ž๐œ๐ค," ๐š๐ง๐ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž.Many of us spend our weeks in a bit of a rush, usually hunched...
05/07/2026

๐๐ž๐ญ๐ญ๐ž๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐ฅ๐ž๐ฌ๐ฌ "๐ญ๐ž๐œ๐ก ๐ง๐ž๐œ๐ค," ๐š๐ง๐ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž.

Many of us spend our weeks in a bit of a rush, usually hunched over a laptop or a steering wheel. (or both!) By the time Friday comes around, our shoulders are up to our ears and our focus is shot.

This weekend at The Teal Center, weโ€™re hosting Dante Baker for a session thatโ€™s essentially "maintenance" for your whole body.

Dante blends Tai Chi (slow, flowing movement) with Qigong (gentle stretching and breathing). Itโ€™s often called "moving meditation," but really, it just feels like a very intentional way to loosen up your hips, back, and mind.

๐–๐ก๐ฒ ๐œ๐จ๐ฆ๐ž?

Itโ€™s low impact: No sweating or straining. Itโ€™s about ease and coordination.

Better sleep: Most people find that the focused breathing helps them finally "turn off" at night.

Real-world balance: If youโ€™ve felt a bit unsteady or stiff lately, these movements help stabilize your legs and spine.

Dante has been teaching this for over a decade and has a very grounded, practical way of explaining things.

Hope to see you Saturday!

๐‹๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ!

๐˜ฟ๐™š๐™ฉ๐™–๐™ž๐™ก๐™จ:
๐Ÿ“ The Teal Center, Ballston
4001 9th Street North, Suite 230,
โฐ This Saturday, May 9 10 am - 11:15 am
๐Ÿ’ฐ $30

Who takes care of the people who take care of everyone else? ๐ŸคWe got to be part of the answer this week.Our massage ther...
05/05/2026

Who takes care of the people who take care of everyone else? ๐Ÿค

We got to be part of the answer this week.

Our massage therapistsย Jen Finneganย andย Deanna Pinedaย and acupuncturistย Amanda Nguyenย spent the afternoon atย Arlington Free Clinic, providing free massage and Tui Na therapy for their incredible staff during their appreciation event.

These are the people who show up every day to serve our community and they deserved to be on the receiving end for once. ๐ŸŒฟ

This is the Teal Center in action.

Healing wisdom isnโ€™t just for our space, it belongs to the whole community.

To the staff at Arlington Free Clinic โ€” thank you for everything you do. It was our honor.

To Jen, Deanna, and Amanda โ€” you embody our mission. Weโ€™re grateful for you. ๐Ÿ’›

If your organization is interested in partnering with us for a wellness event, weโ€™d love to hear from you.

It's official. ๐ŸŒฟToday we're launching three new ways to invest in your healing at the Teal Center:๐ŸŒฟ The Thrive Membershi...
05/01/2026

It's official. ๐ŸŒฟ

Today we're launching three new ways to invest in your healing at the Teal Center:

๐ŸŒฟ The Thrive Membership - One massage per month. Free PEMF Therapy add-on. Discounts on services, retail, and workshops. Commit to 3 months, then renew and keep going.
Standard: $130/mo | Premium: $195/mo

๐Ÿ”ฅ The Heal Intensive - Six sessions over six weeks for the pain, tension, or issue that needs focused, sustained attention.
Save up to $147.

๐Ÿ’› The Self-Care Package - Five sessions on your schedule, at your pace. No timeline. No pressure.
Save up to $35

Your body has an intrinsic ability to heal itself, given the right conditions.

We're here to co-create those conditions with you!

Link in comments to learn more and purchase. ๐ŸŒฑ

"If you listen to your body when it whispers, you won't have to hear it scream."โœจYou deserve to be heard at the whisper....
04/29/2026

"If you listen to your body when it whispers, you won't have to hear it scream."

โœจYou deserve to be heard at the whisper. โœจ

In our latest blog, we break down:
๐Ÿ”น How chronic stress physically moves into your body
๐Ÿ”น Why your pain, your digestive issues, and your anxiety might all be connected
๐Ÿ”น What actually happens to your nervous system during an acupuncture session
๐Ÿ”น Why acupuncture works best as a proactive tool โ€” not a last resort
๐Ÿ”น The Teal Center's whole-person approach to healing: mind, body, heart

Blog link in comments! Enjoy! ๐Ÿฅฐ

You donโ€™t have to move fast to get stronger. You donโ€™t have to push hard to find balance. And you definitely donโ€™t have ...
04/21/2026

You donโ€™t have to move fast to get stronger.

You donโ€™t have to push hard to find balance. And you definitely donโ€™t have to be flexible to start.

Qigong and Tai Chi are two of the oldest movement practices on the planet and thereโ€™s a reason theyโ€™ve lasted thousands of years.

They work.

Starting April 25, Dante Baker is leading a 4-week Saturday morning series at The Teal Center that blends Yang 24 Tai Chi and Eight Brocades Qigong into one gentle, grounding experience.

The effort is light to moderate. The focus is ease, not strain.

And the benefits โ€” better balance, less stress, deeper sleep, a body that actually feels good to live in โ€” build with every session.

All levels welcome. No experience needed.

๐Ÿ“ The Teal Center | Arlington, VA

๐Ÿ—“๏ธ Saturdays Apr 25, May 2, 9 & 16 | 10:00 โ€“ 11:15 AM

๐Ÿ’ฒ $30/class | $100 for all 4
๐Ÿ”— Register โ€” link in bio . .
ballstonva

Address

4001 9th Street North Suite 230
Arlington, VA
22203

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+17035227637

Website

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