What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

The Teal Center

Home
United States
Arlington, VA
The Teal Center

Call Directions Website

At The Teal Center, we believe in the body's intrinsic ability to heal itself At The Teal Center, we believe in the body's intrinsic ability to heal itself.

All our healing modalities are designed to support that process. Our experienced practitioners listen carefully to understand your goals and concerns and address them with kindness and compassion. We work together to discover and facilitate your healing and wellness goals. We strive to provide outstanding therapeutic and clinical service to affect positive outcomes. We guide our clients' experience with compassionate presence. we educate our clients and the community about the benefits of holistic practices and approaches to wellness. We hold our staff and practitioners to the highest standards of continued growth and education.

09/22/2026

🍂 Feel that shift in the air?

Autumn is here, and so is flu season.

Join us for Qigong for Immunity with acupuncturist Nevin Turk — gentle movement, breathwork, and guided meditation designed to boost your immunity and help you transition into the cooler months feeling grounded, not depleted.

You’ll also learn about the Five Elements framework from Traditional Chinese Medicine, plus practical lifestyle tips to support your lungs this season.

All levels welcome. 🌿

💵 $44
📝 Register by 9/24 — spots are limited!

👉 Link in bio to sign up

///
The Teal Center
4001 9th Street North, Suite 230
Arlington’s premier wellness center in the heart of Ballston. Woman-owned for over 35 years. Heal, grow and thrive with us!

09/21/2026

💚 Free Heart-Centered Meditation — TODAY, 4–5 PM

Join us this afternoon for a weekly group meditation where we ground into Mother Earth, connect with the heart, and find clarity in how we see ourselves and the world.

Meditation helps us observe the nature of our own mind — including the subconscious beliefs that shape our thoughts and emotions. By learning to hold space as both observer and observed, we gain the freedom to choose how we respond to life, rather than simply reacting to it.

This is offered as a gift to the community — completely free, all are welcome.

🕓 Today, 4:00–5:00 PM
📍 The Teal Center, 4001 9th Street North, Suite 230 Arlington, VA (Ballston)
LINK IN COMMENTS to register
Come as you are. 🙏

09/14/2026

No expectations, no to-do list, no one needing anything from you. We’d love to take care of you.

📲 book your session at the link in our bio

08/25/2026

Between work, family, running errands, and holding space for everyone else, how many of those hours are truly yours?

Let us hold space for you this week. 🌿

📍 Visit the link in our bio to book your next session or connect with our team.

————-
The Teal Center
Your Ballston neighborhood wellness center for over 35 years
4001 9 St N, Suite 230
Arlington VA 22203

yesarlington

08/24/2026

Hearing this means everything to us. Thank you for trusting Nevin with your care and letting The Teal Center be your quiet space to slow down and heal.🫶

08/14/2026

Have you met Brittany yet?

If you’ve ever wished your massage therapist actually understood how your muscles work during a workout or long day at a desk, you’re going to love her!

She spent over eight years as a personal trainer before becoming a massage therapist, so she really understands how the body moves and where it gets stuck.

From stubborn shoulder knots and post-workout soreness to that heavy, general stress we all carry around, her sessions are built entirely around what your body needs that day.

Swipe through to get to know her a bit better (and read why our clients are already raving about her!).

05/07/2026

𝐁𝐞𝐭𝐭𝐞𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐥𝐞𝐬𝐬 "𝐭𝐞𝐜𝐡 𝐧𝐞𝐜𝐤," 𝐚𝐧𝐝 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞.

Many of us spend our weeks in a bit of a rush, usually hunched over a laptop or a steering wheel. (or both!) By the time Friday comes around, our shoulders are up to our ears and our focus is shot.

This weekend at The Teal Center, we’re hosting Dante Baker for a session that’s essentially "maintenance" for your whole body.

Dante blends Tai Chi (slow, flowing movement) with Qigong (gentle stretching and breathing). It’s often called "moving meditation," but really, it just feels like a very intentional way to loosen up your hips, back, and mind.

𝐖𝐡𝐲 𝐜𝐨𝐦𝐞?

It’s low impact: No sweating or straining. It’s about ease and coordination.

Better sleep: Most people find that the focused breathing helps them finally "turn off" at night.

Real-world balance: If you’ve felt a bit unsteady or stiff lately, these movements help stabilize your legs and spine.

Dante has been teaching this for over a decade and has a very grounded, practical way of explaining things.

Hope to see you Saturday!

𝐋𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩!

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
📍 The Teal Center, Ballston
4001 9th Street North, Suite 230,
⏰ This Saturday, May 9 10 am - 11:15 am
💰 $30

05/05/2026

Who takes care of the people who take care of everyone else? 🤍

We got to be part of the answer this week.

Our massage therapists Jen Finnegan and Deanna Pineda and acupuncturist Amanda Nguyen spent the afternoon at Arlington Free Clinic, providing free massage and Tui Na therapy for their incredible staff during their appreciation event.

These are the people who show up every day to serve our community and they deserved to be on the receiving end for once. 🌿

This is the Teal Center in action.

Healing wisdom isn’t just for our space, it belongs to the whole community.

To the staff at Arlington Free Clinic — thank you for everything you do. It was our honor.

To Jen, Deanna, and Amanda — you embody our mission. We’re grateful for you. 💛

If your organization is interested in partnering with us for a wellness event, we’d love to hear from you.

05/01/2026

It's official. 🌿

Today we're launching three new ways to invest in your healing at the Teal Center:

🌿 The Thrive Membership - One massage per month. Free PEMF Therapy add-on. Discounts on services, retail, and workshops. Commit to 3 months, then renew and keep going.
Standard: $130/mo | Premium: $195/mo

🔥 The Heal Intensive - Six sessions over six weeks for the pain, tension, or issue that needs focused, sustained attention.
Save up to $147.

💛 The Self-Care Package - Five sessions on your schedule, at your pace. No timeline. No pressure.
Save up to $35

Your body has an intrinsic ability to heal itself, given the right conditions.

We're here to co-create those conditions with you!

Link in comments to learn more and purchase. 🌱

04/29/2026

"If you listen to your body when it whispers, you won't have to hear it scream."

✨You deserve to be heard at the whisper. ✨

In our latest blog, we break down:
🔹 How chronic stress physically moves into your body
🔹 Why your pain, your digestive issues, and your anxiety might all be connected
🔹 What actually happens to your nervous system during an acupuncture session
🔹 Why acupuncture works best as a proactive tool — not a last resort
🔹 The Teal Center's whole-person approach to healing: mind, body, heart

Blog link in comments! Enjoy! 🥰

Address

4001 9th Street North Suite 230
Arlington, VA
22203

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+17035227637

Website

https://tealcenter.com/

Alerts

Be the first to know and let us send you an email when The Teal Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed health & beauty business in Arlington?