Arlington Psychological Associates

05/26/2026

“To help children adjust, parents are encouraged to create healthy summer routines. Activities like camps, sports, family outings and time outdoors can help provide structure and connection.”

“Getting people off of their electronics, out of their rooms, and interacting with other human beings can help people feel more connected,” she said.

“Parents should pay attention to behavioral warning signs that may signal a child is struggling, including changes in sleep, appetite, mood or anger.”

As many students across Central Virginia prepare for summer break next week, mental health experts say the shift away from the structure of school can be difficult for some children — especially th…

05/22/2026

We’re excited to share that our new website is officially live! Visit us at arlingtonpsych.com to learn more about our services, meet our team, and take the first step toward support.

05/15/2026

For many children with autism, summer can feel overwhelming without the predictability of the school routine. Maintaining structure through consistent schedules, clear expectations, and familiar routines can help reduce anxiety, support emotional regulation, and create a greater sense of safety and confidence.

05/07/2026

Abuse can take many forms, including emotional, financial, digital, and psychological — all rooted in patterns of power and control. Increasing awareness of these behaviors is essential to breaking stigma and supporting survivors.

By expanding our understanding of what abuse can look like and what healthy relationships should feel like, we can better support individuals and create safer communities.

Learn more: https://www.thehotline.org/identify-abuse/domestic-abuse-warning-signs/

04/17/2026

It’s likely you know someone who has an eating disorder. Yet the signs and symptoms often go unnoticed. Take a moment to look at the warning signs, start conversations, and help others that need you to see them.

04/15/2026

Join Arlington Psychological’s Lindsey Blevins for a FREE webinar series on Adolescent Mental Health May 7-28. Scan the QR code to participate!

04/14/2026

Welcome, Lindsey Blevins, LPC-MHSP-S to our practice!

Drawing on 15 years of clinical depth and health system leadership, Lindsey provides a structured and grounded space for those navigating life's complexities. She specializes in supporting adolescents and adults managing anxiety, depression, and trauma, as well as those seeking specialized support for ADHD and executive functioning challenges. Her goal is to partner with you to audit these internal and external pressures, identify your inherent strengths, and build a sustainable, intentional path toward lasting well-being.

To schedule an appointment with Lindsey, call 901-466-6321.

04/10/2026

Parenting is not the only difficult thing during the postpartum period. It’s also a time where relationships are challenging. Honest conversation about your experience and your expectations can help.

04/03/2026

Help is always available if you or someone you love is having a hard time.

03/27/2026

Giving each other the first ten minutes after you reunite each day supports emotional presence and helps partners feel seen.