Special Regular Wellness

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Special Regular Wellness 🙌🏻 LMT149924 | 🧘‍♀️ RYT® 200
✨ All bodies & levels | 🎶 Sound & Bodywork
✌🏻💖 Y'all Means All 🌈✨

✨A Special Regular Update✨I have good news & other news to share!Good news: I have a 2nd interview with my top pick spa ...
10/11/2026

✨A Special Regular Update✨

I have good news & other news to share!

Good news: I have a 2nd interview with my top pick spa this week! I'm really excited about this opportunity & hope to share details soon! 🤞🏻

Other news: I've had one too many financial surprises this year as of last weekend with an emergency vet visit for Archie. He's ok now & we are so relieved!

With all that, I'm slowing things down (always a theme, I swear!) & changing my business plan a little to catch back up. As much as I want to hit the ground running, I need to be smart. I still plan to do Massage & Bodywork outside of the spa life, but it's just going to take me a little bit more time to make it happen & do it right.

I am so grateful for all of your encouragement & support throughout my Special Regular journey! I'm bursting with joy & jitters all the time, even in the midst of all the things. I really am learning so much every day & I'm not squandering the time I have. My instructors taught me to have a hand in the business every day (lol yes pun intended!) so there's lots happening behind the scenes.

Thank you for continuing to follow my journey! I can't wait to share what wonderful things fall into place for Special Regular Wellness, but until then...

inhale + exhale.

Kayla
🙏🏻✨🌀🪷🌈🌙🦋

10/01/2026

✨The algo doesn't push long videos so, please like & share ✨

Spend a slow, low energy, rainy morning with me & let's breathe together. Save this for later if you're already on the go!

If you enjoyed this little pause, I would love to hear your feedback! I offer private yoga sessions & events tailored to your goals and preferences.

09/23/2026

🎶 Volume up for Mother Nature's song 🎶

Sometimes it feels like you just can't catch a break. The things just keep piling up, big & small.

I like to believe that means we are on the right track & we just have to keep going, fueled by faith & our dreams. Like it's the universe saying "how bad do you want it?"

The truth is, there's always going to be something. So what do we do about it?

We pause. We breathe. We feel. We ground. We keep going.

It sounds so easy, but it can be the hardest thing in the world to pause and recenter.

I love focusing on nature, cuddling with my fur babies, or making a gratitude list when I'm feeling really defeated.

What are your favorite ways to pause & recenter? Let me know in the comments!

08/31/2026

I'm set to take the MBLEx (Massage and Bodywork Licensing Exam) in 2 weeks!!

My original study plan...was too much. If you know me, you know 😅 I've toned it down over the last couple of weeks to focus on the things that will actually help me versus anxiety cramming & reviewing everything.

✴️Clinical reasoning: this is what it's all about! Can I safely & effectively treat clients/patients?
✴️Safety: obviously! Do I know my contraindications? Can I make the best choices for my clients/patients?
✴️Ethics/professionalism/laws: another obvi...
✴️Nervous system regulation: this is by far my MOST important study tactic!!

Over the next couple weeks I am planning dedicated study hours, daily yoga & meditation (always!), time in nature, limited social media, watching movies that make me happy, galaxy jungle showers with aromatherapy, eating/cooking good food, lighting candles & spending cozy time in my home with my loves. Just doing all the things that make me feel good & going SLOW.

Everything else is on pause right now. I had a dream the other night that I got my license in the mail...I truly can't wait to share with everyone that I've passed.

I will be dancing in the streets 🤣✨🪩🎶

✨🙌🏻🤪
08/26/2026

✨🙌🏻🤪

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Arlington, TX
76011

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