Cosmik Kompass

Cosmik Kompass Life affirming Yoga and Nutrition Coaching for all folx.

I’m so excited to be co-leading teacher training with Ann! Ann is a rockstar yoga teacher, and I have learned so much fr...
07/17/2026

I’m so excited to be co-leading teacher training with Ann! Ann is a rockstar yoga teacher, and I have learned so much from her and I’m so excited to work more with her as we lead training CorePower Yoga Balston. We the amazing Sam Beltran Natasha G Kelly Klompy Ivy C, and Studio Manager Billy F helping out too! This is such an amazing group of humans, come hang with us!

Just what the (soul) Dr. ordered.🧑‍⚕️You don’t always get the weekend you want. This morning I woke up, I did not feel r...
06/29/2026

Just what the (soul) Dr. ordered.
🧑‍⚕️
You don’t always get the weekend you want. This morning I woke up, I did not feel rested, rejuvenated, I didn’t feel like I had a weekend really.
🫩
But I made it to the studio. I made it on the mat. My friends were ready to give me love, the universe was ready to hold space, all I had to do was step into the space. It seems easy, but when your mind is telling you everything is more important than yoga, it’s hard to take the step.
👣
I’m glad I put my proverbial mask on before helping others. I feel more calm, more centered, and still really tired but able to act from a place of peace rather than exhaustion.
🙏
So much gratitude to all of you who have reached out with love and light. It’s felt, appreciated, and received!

I often fall for the trap of trying to classify my daily meditation as good or bad. I try to notice how much I move, the...
06/27/2026

I often fall for the trap of trying to classify my daily meditation as good or bad. I try to notice how much I move, the flow of my thoughts, sensations in my body, and if I was able to find space.
🧘
But today as I sit trying to meditate at the hospital, sleep deprived, anxious and not at peace, I am aware of the duality of practice.
☯️
Was I able to focus? Be still? Or even calm? No. In that respect my meditation was “bad”. But did I also turn to tools of self regulation and self reflection to try to ground myself to support others? Yes. And in that respect my meditation was “good”.
🙏
Sorry about the rambling sleep deprived reflections, I think you can put up what I’m putting down, and if not know that I’m out here just trying to use the tools to hold it together, and if you feel like your there to today, I see you.
🫶💚

Most system updates come from the cloud, but last week mine came in the form of Heather Peterson 🙏I was fortunate to l...
06/22/2026



Most system updates come from the cloud, but last week mine came in the form of Heather Peterson 🙏

I was fortunate to learn from Heather at a 5 day training years ago. She had to leave a day early, ahead of the other trainers, but by the end of day four she had touched us all so deeply that the whole room was in tears.

I’ve been lucky enough to steal a few moments with her over the last decade, and every single time I walk away inspired to be a teacher, filled with gratitude and optimism about the path we’re all on.

to surprising me by showing up to class. 🥹It was so special to celebrate by actually being with one of the strong w...
03/19/2026

to surprising me by showing up to class. 🥹
It was so special to celebrate by actually being with one of the strong women who supports me on and off the mat.
I’ve been so lucky to move through an industry largely led by women. The teachers, the students, the studio managers, the friends I’ve made on and off the mat, so many of you are women who reminded me what I was capable of and empowered me.
So grateful for you Steph. And to all the amazing women who have taught and led me, on and off the mat. 🤍
PS. I may have been having so much fun that I hurt my calf in the process 😅 So if you see me moving a little slowly in class this week, now you know why. Still showing up, just moving a little more mindfully 😂

So grateful for goofy grins. Thanks to Alex C for reminding me that bad jokes, silly smiles and a phenomenal playlist ar...
01/14/2026

So grateful for goofy grins. Thanks to Alex C for reminding me that bad jokes, silly smiles and a phenomenal playlist are all ways to bring positive vibes to my workout.
🤪
The way you workout easily bleeds into how you live your life outside the yoga room. Especially when life gets heavy and things get crazy (and let’s be real, things are real heavy and crazy ATM) it’s our opportunity to rise up, not take ourselves to seriously and try to be beacons of positivity and peace.
✌️
The reminders are everywhere and the more we listen the more power we hold in the face of the challenges that confront us in the world.

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Arlington, VA
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