Orangetheory Fitness Ballston

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Orangetheory Fitness Ballston Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Arlington, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Arlington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

🏆 DRITRI LEADERBOARD 🏆Saturday’s Sprint + Full DriTri crew SHOWED UP. 🔥 Months of hard work, one seriously tough challen...
09/21/2026

🏆 DRITRI LEADERBOARD 🏆

Saturday’s Sprint + Full DriTri crew SHOWED UP. 🔥 Months of hard work, one seriously tough challenge, and some incredible finishes! 💪🍊

Huge congrats to everyone who crossed that finish line — you did THAT. 🧡👏

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

🏁 DriTri DONE! 🔥 Huge congrats to all of our Sprint & Full DriTri athletes! You showed up, pushed your limits, and crush...
09/19/2026

🏁 DriTri DONE! 🔥 Huge congrats to all of our Sprint & Full DriTri athletes! You showed up, pushed your limits, and crushed it. 🧡💪

SHOUTOUT to our incredible sales associate Tiffany Tiffany Jeanette for the fabulous balloon set up that was done before we even turned on the lights today. Hit her up for all your decorating needs🫶🏼🫶🏼🫶🏼🫶🏼✨✨✨✨🔥🔥🔥🔥

The secret is out and your friends want in. Bring a buddy to your next workout so they can build strength with you this ...
09/14/2026

The secret is out and your friends want in. Bring a buddy to your next workout so they can build strength with you this fall. When they join as a Premier member, you can get $50 off your next month and they get 50% off of their first month of unlimited classes with purchase of a performance monitor.* Lock in together - watch what happens.⌚️🔥

🧡 MILESTONE MONDAY 🧡Another Monday, another reason to celebrate our amazing Ballston fam! 🎉 Every class, every splat, an...
09/14/2026

🧡 MILESTONE MONDAY 🧡

Another Monday, another reason to celebrate our amazing Ballston fam! 🎉 Every class, every splat, and every milestone is proof that consistency adds up. 💪🔥

Keep showing up, keep getting stronger, and keep chasing that next milestone. We’re so proud of you! 🍊🧡

1000M Row CRUSHED🍊Shoutout to everyone who showed up, strapped in, a sent it for the 1000M Row Benchmark! 🔥🔥🔥
09/09/2026

1000M Row CRUSHED🍊

Shoutout to everyone who showed up, strapped in, a sent it for the 1000M Row Benchmark!

🔥🔥🔥

🏁 MILES = CRUSHED. 🔥🍊Shoutout to our Marathon Month Top 10 Women & Top 10 Men who logged the most miles this August! 🏃‍♀...
09/02/2026

🏁 MILES = CRUSHED. 🔥🍊

Shoutout to our Marathon Month Top 10 Women & Top 10 Men who logged the most miles this August! 🏃‍♀️🏃‍♂️💨

And a HUGE congrats to everyone who participated — every mile, every class, every push counted. 🧡

You showed up. You put in the miles. You did THAT. 👏🔥

You come for the workout. You stay for the people. Happy International Friendship Day to the people who make the hard wo...
07/30/2026

You come for the workout. You stay for the people. Happy International Friendship Day to the people who make the hard workouts feel easier, the early mornings feel worth it, and the studio feel like home 🫶🏼🏡

One mile. One goal. 💥Huge shoutout to everyone who took on today’s 1-Mile Benchmark! Whether you set a PR, matched your ...
07/30/2026

One mile. One goal. 💥
Huge shoutout to everyone who took on today’s 1-Mile Benchmark! Whether you set a PR, matched your last time, or just showed up and finished, you gave it everything you had. 👏🔥
Swipe through to see today’s leaderboard! 🧡🍊

🚣‍♀️ 200m Row Benchmark Complete 🚣‍♂️Short distance. Maximum effort. 💨Today was all about explosive power, quick starts,...
07/14/2026

🚣‍♀️ 200m Row Benchmark Complete 🚣‍♂️
Short distance. Maximum effort. 💨

Today was all about explosive power, quick starts, and seeing what you could do in just 200 meters. Whether you set a PR, matched a previous time, or tackled the benchmark for the first time, every stroke counted.

Way to show up, push hard, and leave it all on the rower. 🍊🔥

Address

4201 Wilson Boulevard
Arlington, VA
22203

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:45pm
Saturday 7:15am - 1:15pm
Sunday 7:15am - 1:15pm

Telephone

+5712570050

Website

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