That Cozy Yogi

05/31/2026

Did you catch the Blue Moon last night?

This week's practice includes an exploration of the effect of the moon on the tides and the treasures found in the tidal pools left behind when the ocean ebbs and flows.

It is centered around change, uncertainty, and trusting life’s natural rhythms. Through a calming visualization and gentle Sama Vritti (equal breathing) breathwork, we explore the idea that even during transitions, there is still a steady rhythm underneath it all.

If life has felt uncertain, overwhelming, or in-between lately, I hope this meditation offers you a moment of calm and grounding.

✨ 10 minutes
🌙 Ocean & tidal pool visualization
🫁 Equal breathing breathwork
💙 Affirmations for trust and emotional balance

I’d love to know how it resonates with you:

In this week’s guided meditation, we explore the rhythm of change and how we can embrace our experiences in space between endings and beginnings. Walk along ...

05/08/2026

You don’t have to manufacture connection 🕉️

From the moment you were born, you were connected to this world in ways you may not always remember.

So take a moment, take a breath, and reconnect with yourself.

And if you’re sharing this with someone special this Mother’s Day weekend — what a beautiful gift 💟

Full meditation here: https://youtu.be/UBFTnmjR6h4

05/02/2026

Take a few minutes to pause, breathe, and reconnect with your hidden potential in this 10-minute guided meditation: https://youtu.be/j37vVqSvGX0

Save this for later or share with someone who needs it 💛

05/01/2026

What if the most meaningful parts of you are still forming beneath the surface?

Take a few minutes to pause, breathe, and reconnect with your hidden potential in this 10-minute guided meditation: https://youtu.be/j37vVqSvGX0

Save this for later or share with someone who needs it 💛

04/24/2026

Take 1 minute for yourself and reclaim your calm with this quick body check-in ⏳

Want more ‘me time’? To feel more relaxed? Relieve some stress?

The 10-minute version of this meditation and so many others are waiting on my YouTube channel, 🕉️ (tinyurl.com/cozyplay)

Come on over, reconnect with yourself, and get cozy 😌

04/24/2026

Feeling weighed down? Take a few minutes to reset, soften, and reconnect with your inner calm. ♨️

In this week's meditation, you'll find your way to a secluded natural hot spring and use warmth + skull-shining breath (Kapalabhati) to clear what no longer belongs.

10 minutes. Just for you.

🎧 Full video on YouTube: https://youtu.be/LUtBcIb0tCU
👉 Want more calm? Subscribe here: tinyurl.com/cozysubs

✨ 10 minutes | Guided visualization + breathwork | Perfect for end-of-week reset

10-Minute Guided Meditation for Release and Renewal | Healing Hot Springs ♨️

04/19/2026

Your voice is the bridge to your authentic self 🩵

This week’s guided meditation uses breathwork and visualization to help you reconnect with your truth and express yourself with clarity and confidence.

Take a moment. Breathe. Let yourself be heard. Full 10-minute meditation available here: https://youtu.be/T6OMEOBgiJ0