Middle Path Medicine

Middle Path Medicine 18 Years of Helping You Become Your Own Best Healer - Gary E.

Foresman, MD, Medical Director - Abigail Kraemer-Cole, PA-C serving the Central Coast of CA visit: www.MiddlePathMedicine.com & instagram.com/MiddlePathMedicine Middle Path Medicine is located in Arroyo Grande, San Luis Obispo County, California, and provides the only truly Integrative Wellness Center on the Central Coast. We practice Integrative Medicine not only because it is the best medicine but also because it is our life vision.

06/09/2026

One of the most powerful things you can do for your health is also one of the simplest: step outside in the morning.

Getting 15 to 30 minutes of natural light shortly after waking helps reinforce your body’s circadian rhythm, supporting alertness, mood, energy, metabolism, and healthy sleep later that night.

Even if it’s cloudy or foggy, your eyes are still receiving enough light to help set your internal clock.

At Middle Path Medicine, we believe many of the best health interventions are foundational. Sometimes better health starts with a cup of coffee, a few deep breaths, and a little time in the morning sun.

☀️ Your journey to health and healing can begin right outside your front door.

Let's talk about a topic that doesn't get nearly enough attention.Vaginal dryness, irritation, painful in*******se, and ...
06/05/2026

Let's talk about a topic that doesn't get nearly enough attention.

Vaginal dryness, irritation, painful in*******se, and recurring bladder infections are common during perimenopause and after menopause, but many women don't realize they may be related to low estrogen levels.

In this week's video, PA-C Abbi discusses low-dose vaginal estrogen, a localized treatment that can help support vaginal and urinary health without significantly increasing systemic estrogen levels.

If these symptoms sound familiar, talk with your healthcare provider. There may be more options than you realize.

Corrected post! Today is the first day of our updated Supplement Shop hours. Current Supplement Shop Hours:Monday–Thursd...
06/01/2026

Corrected post! Today is the first day of our updated Supplement Shop hours.

Current Supplement Shop Hours:

Monday–Thursday: 8:30 AM–5:00 PM
Friday: 8:30 AM–2:00 PM
Saturday: 10:00 AM–2:00 PM

Medical Office Hours:

Monday: 8:15 AM–2:00 PM
Tuesday–Thursday: 8:15 AM–4:00 PM
Friday: 8:15 AM–2:00 PM

Thank you for being with us, and letting us continue to serve this community.

Beginning June 1, our in-shop supplement pickup hours will shift slightly as Middle Path Medicine continues expanding ou...
05/28/2026

Beginning June 1, our in-shop supplement pickup hours will shift slightly as Middle Path Medicine continues expanding our online supplement fulfillment services nationwide.

New Supplement Shop Hours:

Monday–Thursday: 8:30 AM–5:00 PM
Friday: 8:30 AM–2:00 PM
Saturday: 10:00 AM–2:00 PM

Medical office hours remain unchanged.

Over the past year, we intentionally transitioned our full supplement inventory online, allowing patients and customers across the country to access physician-selected supplements with direct shipping and convenient local pickup options.

✔ Free in-shop pickup
✔ Nationwide shipping
✔ Free shipping on orders over $250

This updated schedule helps support fulfillment, operations, and continued growth while keeping access simple for our local community.

Thank you for continuing to grow with us!

Physician-selected supplements shipped nationwide.

At Middle Path Medicine, we believe good health begins with strong foundations, simple and easy to understand. Our Basic...
05/20/2026

At Middle Path Medicine, we believe good health begins with strong foundations, simple and easy to understand. Our Basic Nutritional Protocol has been part of Dr. Foresman’s clinical practice for decades, helping patients focus on straightforward, sustainable support instead of chasing every new wellness trend. Quality does not have to be complicated.

Physician-selected supplements shipped nationwide. 

At Middle Path Medicine, we believe good health begins with strong foundations, simple and easy to understand. Our Basic...
05/20/2026

At Middle Path Medicine, we believe good health begins with strong foundations, simple and easy to understand. Our Basic Nutritional Protocol has been part of Dr. Foresman’s clinical practice for decades, helping patients focus on straightforward, sustainable support instead of chasing every new wellness trend. Quality does not have to be complicated.

Physician-selected supplements shipped nationwide. 

Bone density is only part of the story, Dr. Foresman Explains. Bone health becomes part of the conversation for nearly e...
05/18/2026

Bone density is only part of the story, Dr. Foresman Explains. Bone health becomes part of the conversation for nearly everyone eventually, but the conversation itself is often incomplete. This week, Dr. Foresman takes a deeper look at what truly matters when assessing fracture risk and long-term skeletal health. - https://mailchi.mp/middlepathmedicine.com/may-bone-health-pt1

05/12/2026

Some of the most common questions we get in the shop are:
“Where do I even start?”
“What supplements actually matter?”
“What does Dr. Foresman recommend most often?”

So PA-C Abbi put together a quick walkthrough of some of the core supplements we discuss every day at Middle Path Medicine:

• Multivitamin
• Vitamin D3 with K2
• Omegas
• CoQ10
• Probiotics
• Melatonin

Simple does not mean insignificant. A strong foundation may change more than people realize. 🤍 link in bio to read the detailed BNP!

Address

180 Le Point Street Unit A
Arroyo Grande, CA
93420

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm
Saturday 10am - 2pm

Telephone

+18054813442

Website

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